Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
May 04, 2024•53 min
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Episode description
- 0:00- Intro
- 1:30- Misguided views on hypertrophy / metabolite training
- 9:30- Powerlifter vs bodybuilder physique
- 14:00- Protein frequency of dosing and type
- 23:00- Supplementing with amino acids
- 30:00- Collagen supplementation
- 43:40- Funding studies
- 46:00- Di- and tri-peptides in collagen
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