Dr. Scott Stevenson on Sleep, Genetic Manipulation, Recovery

Brains and Gains with Dr. David Maconi

Oct 26, 2019•1 hr 5 min

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Episode description

Dr. Scott Stevenson has a masters and PhD in exercise physiology. He is ACSM and NSCA certified, has a graduate certificate in gerontology and is a licensed acupuncturist. Scott has been training for over 30 years and has competed in bodybuilding extensively.

0:10- Who is Scott Stevenson
3:50- Getting off electronics / stimulation early
9:15- Blue blocking glasses / Eliminating blue light
18:45- Sleep as a recovery tool
22:40- Are there any big breakthroughs on the horizon?
28:00- Genetic manipulation
41:30- Practical changes coaches are making

Donation Link: https://www.thespring.org/donate-now/...

Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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