Dr. Greg Potter on All About Meal Timing / Chrononutrition

Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event.

 1:00- Reason for getting Greg on the podcast
2:00- Definition of Chrononutrition
` 4:00- Importance of details for fit vs unfit indivduals
10:30- Benefits vs costs of skipping breakfast
25:00- The importance of timing for those building mass
36:00- Are there legitimate health benefits to time restricted feeding
38:00- Study showing extreme benefits to TRF
55:00- TRF for gastrointestinal issues
59:00- Resilient Nutrition

https://resilientnutrition.com/

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