Dr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set Points

Today I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below

00:00  Intro
02:14  Is there such a thing as a slow or fast metabolism?
04:45  NEAT
05:50  Metabolic adaptation
09:33  Prevention of negative adaptations when dieting
12:54  Diet breaks
18:06  Fasting and appetite suppression
18:56  How to find maintenance after a diet
22:36  How long does it take to adapt to new maintenance calories after a diet?
25:05  Obstacles to coaching
33:26  Adaptive vs nonadaptive metabolisms
37:25  What is set point theory?
40:22  Do any supplements work for fat loss?
42:40  Can people build muscle and lose fat at the same time?
45:03  Where to find Dave

Rachel and Nikki's channel: https://www.youtube.com/channel/UCb-m...

Website and Coaching: https://brainsandgainspodcast.com/

Patreon: https://www.patreon.com/DaveMaconi

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/