Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing

0:30​- A-Aron
0:50​- Identical strength with very different body types
2:20​- Bryan and Aaron’s background
5:30​- If someone is consistent with a bro split will they still reach their potential?
14:45​- Putting compound exercises at the end of a workout
18:45​- Prioritizing legs
20:20​- The importance of measurements vs photos
23:45​- Are legs more genetically determined than upper body
27:00​- Does what you do when you’re a child affect your muscularity in adulthood 1
31:00​- Is a lot of variation helpful?
32:15​- How long is the period of neurological adaptation to a new lift?
34:40​- Training one leg experiment
37:00​- Does what you do when you’re a child affect your muscularity in adulthood 2
42:00​- Dieting down during puberty
47:00​- Different structures among different ethnicities
49:00​- Meal timing / Intermittent Fasting
58:00​- Blood glucose
1:05:30​- Blood glucose during a keto refeed
1:10:00​- How we feel as we’re aging
1:12:45​- Cold showers / ice baths
1:20:00​- Being good in multiple fitness capacities

Bryan's IG: https://www.instagram.com/bryanboorst...​

Aaron's IG: https://www.instagram.com/aaron_straker/​

Bryan's website: Evolvedtrainingsystems.com

Aaron's website: https://strakernutritionco.com/​

Eat Train Prosper Podcast: https://www.youtube.com/channel/