Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures

Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following:

0:20- Intro to Brandon
3:00- Brandon’s preferred method for staying lean with calorie cycling
16:00- Issues with cheat days
21:30- My cruise binging story / dieting for vacations
29:00- Lifting in college and with friends
33:30- Unrealistic / remarkable transformations
37:30- Is it helpful to know about genetic limitatons?
48:45- Examples of clients with terrible genetics

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