Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Nov 17, 2023•1 hr 15 min
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Episode description
0:00- Intro
1:00- Defining a true stall and breaking through them
20:00- Die with Zero
48:00- Dieting with extreme cardio
58:00- Adding power training as we age
1:04:45- Bryan’s unilateral experiment
1:08:30- Updating my unilateral calf experiment
1:12:30- Abel’s closing thoughts
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