Episode 19: Stopping Self-Sabotage

If you're like many, you've experienced starting a new goal, feeling excited and positive as you get all the prep for success done, only to get stuck back repeating day 1 over and over like groundhog day. Maybe you've even just given up on trying to make something happen with your goal. In this episode, you'll learn exactly WHY you self-sabotage and what you can do about it.

You don't want to miss:

• The area of your brain where self-sabotage occurs
• Why that area of your brain gets in the way of your goals
• How my own brain block kept me from enjoying a Hawaiian excursion with my husband

PLUS, I'll share a few ways you can break the self-sabotage cycle

Links and resources:

• Follow me on Instagram: @carolynrobistow
• Email me carolynrobistowconsulting@gmail.com
• For more about me and what I do, check out my website.
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
• Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover