Comparing Brainspotting and Meditation
Jan 31, 2022•13 min•Ep. 18
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Episode description
What's the difference? Do you need both? Is one better than the other?
You don't want to miss:
- Two main differences between a self-brainspotting practice and a meditation practice
- The benefits and goals of brainspotting and meditation
- How to know which one is right for you
PLUS, how to incorporate both modatlities into your self-care routine without overwhelm or a huge time commitment.
Links and Resources:
- Email me at carolynrobistowconsulting@gmail.com
- Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
- Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
- Join my free mini-course: Socialize without Self-Sabotage: A 10 minute guided audio self-brainspotting meditation to have happy hour without a hangover
- Follow me on Instagram: @carolynrobistow
- For more about me and what I do, check out my website.
- Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
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