6: Mindfulness, Mediatation and Pranayama
Jun 07, 2020•44 min
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Episode description
The Brain Shampoo Trust talks about staying positive and very practical things that have helped us.
-How do we stay positive even when we don’t feel like it.
-Meditation
-Pranayama
-Reiki
-Transformative Moments
-Mindfulness in Plain English by Bhante Henepola Gunarantana
-Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
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