I talked with Marc Washington, founder of Supergut , about the science behind gut health and its connection to mental health. Learning about this will benefit you as you heal your body and mind and find a way of eating that works for you. In addition, the gut health—mental health connection could help explain some of the issues you experience as a binge eater. Learn more about Marc Washington and Supergut: Supergut.com Sign up for the 2 Hour Course (July 17th 8pm-10pmEST) Subscribe to the Brain ...
Jul 07, 2023•28 min•Ep. 123
Is it possible to love where you are, where you’ve been, and where you are going? Can you do this while also letting go of the harmful habits you don’t love? Coach Julie and I explore the idea of “loving the journey” to help you develop a compassionate view of your past, a practical and motivating perspective in the present, and a hopeful outlook for your future. Join coach Julie’s free Zoom call (6/24 from 2:00-2:30pmEST) Get personalized support with one-on-one coaching or group coaching Subsc...
Jun 22, 2023•25 min•Ep. 122
I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing. Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmEST) Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble...
May 24, 2023•22 min•Ep. 121
You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational Recovery and then used Brain over Binge to overcome some other food issues she was still having, especially an attachment to dieting and not knowing how to eat. JD and I connected many years ago because of the similarities in our stories, and I am grateful that she came on the show to share her insights and wisdom. Read more recovery stories and share your own: BrainoverBinge.c...
May 19, 2023•32 min•Ep. 120
Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to approach fitness from a healthy perspective so that you don’t reignite or perpetuate eating-disordered behaviors. Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain Marcus Kain’s “Strong Not Starving” podcast Marcus Kain’s Instagram Subscribe to the Brain over Binge Course for only $18.99 per month Ge...
Apr 30, 2023•42 min•Ep. 119
Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teach you how to break the connection between states of stress and binge eating. Episode mentioned in this show: Episode 113: Acceptance Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com...
Apr 13, 2023•25 min•Ep. 118
Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sleep, stress, nutrition, willpower, and weight, which all factor into recovery from eating issues. You’ll learn how to make gentle and positive changes in your sleeping habits to support yourself as you end binge eating. Learn more about Devin Burke: https://sleepscienceacademy.com/ Subscribe to the Brain over Binge Course for only $18.99 per month Get...
Apr 06, 2023•39 min•Ep. 117
Do you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you to even bother stopping binge eating? These thoughts are common and can keep you stuck in destructive patterns indefinitely. In this episode, coach Julie and I discuss how to rise above these faulty thoughts so that you can free yourself from binge eating, regardless of how long you’ve been struggling with it. Join coach Julie’s free Zoom call (3/25 from 2:00-2:30pmEST) Get personalized support with ...
Mar 22, 2023•15 min•Ep. 116
Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-Hour Course, Kathryn will efficiently break down all 8 lessons and then you can ask her questions to gain clarity and practical advice. Sign up for the 2-Hour Course: BrainoverBinge.com/Webinar/ Subscribe to the Brain over Binge Course for only $18.99 per month Join the Brain over Binge Group Get th...
Mar 06, 2023•5 min•Ep. 115
The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourself credit for the positive steps you are taking. This episode will help you in this area so that you can use celebration to strengthen brain pathways and solidify new habits. Join coach Julie’s free Zoom call (2/25 from 2:00-2:30pmEST) Episodes mentioned in the show: Episode 105: Taking in the Good ...
Feb 24, 2023•21 min•Ep. 114
Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a better position to face challenges and take actions that align with your integrity, values, and commitments. Brain over Binge coach Julie and I discuss how you can use acceptance to support yourself as you learn to stop harmful habits surrounding food. Join coach Julie’s free Zoom call (1/28 from 2:00-2:30pmEST) Subscribe to the Brain over Binge email list Episode mentioned in this show: Episode 93: Em...
Jan 22, 2023•21 min•Ep. 113
Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in some cases, the “munchies” can look and feel like binge eating episodes. My boyfriend Jeff returned to the show, and we explored the connection between marijuana use, overeating, and binge eating. We shared our personal experiences and thoughts on this topic to help you determine if and how marijuana fits into your life as you end the binge eating habit. Sign up for the Brain over Binge course, grou...
Jan 10, 2023•31 min•Ep. 112
Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through as you stop binge eating for good. If you are aware of these stages, you’ll be able to recognize where you are and how you can help yourself keep moving toward complete freedom from the struggle with food. Get personalized support with one-on-one coaching or group coaching Get the free holiday resource guide: BrainoverBinge.com/Holiday-Resources Subscr...
Dec 14, 2022•20 min•Ep. 111
Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and beyond. You’ll learn the benefits of incorporating a gratitude practice in your daily life, and you’ll receive guidance on how to get started in a way that’s doable. Coach Julie’s Zoom Q&A session about Coaching: Click here on 11/19 at 2:00pm to join her and ask your questions! Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18....
Nov 18, 2022•24 min•Ep. 110
Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery. Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook) Coach Julie’s Zoom Q&A session about Coaching: Click here on 10/29 at 2:30pm to join her and ask...
Oct 18, 2022•19 min•Ep. 109
Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops. Get personalized support with group coaching or one-on-one coaching . Subscribe to the Brain over Binge Course for only $18.99 per mont...
Sep 30, 2022•19 min
Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good. Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track) Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get personalized suppor...
Sep 22, 2022•1 hr 28 min•Ep. 107
You’ll hear the recovery stories of Joanne, Laurence, and Eileen, who used the Brain over Binge approach as well as their own insights and strategies to stop bingeing. Their unique experiences will help you realize that you are not alone and that you can overcome this. Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching ...
Sep 01, 2022•1 hr 8 min•Ep. 106
“Taking in the Good” is a concept (taught by Dr. Rick Hansen ) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits. Get the new Brain over Binge Recovery Guide Audiobook Get personalized support from Coach Julie with group coaching or one-on-one coaching S...
Aug 11, 2022•17 min•Ep. 105
You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that you are not alone and give you many useful ideas to use as you create a binge-free life. Get the new Brain over Binge Recovery Guide Audiobook Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course ...
Aug 04, 2022•1 hr 1 min•Ep. 104
You’ll hear the recovery stories of Laura, Federica, and Elspeth, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life. Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Subscribe to the Brain over Binge Course for only $18.99 per mont...
Jul 12, 2022•59 min•Ep. 103
You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can spark your own ideas and insights to use as you create a binge-free life. Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo Subscribe to the Brain over Binge Course for only $18.99 per mont...
Jun 27, 2022•45 min•Ep. 102
In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will inspire you to find your own path to freedom from binge eating. Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get personalized support from coach Julie wi...
Jun 08, 2022•39 min•Ep. 101
Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful clips from the podcast that will help you review concepts, receive inspiration, and reinforce practical ideas for creating a binge free life. Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Download the f...
May 27, 2022•39 min•Ep. 100
I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a second edition, what’s different from the first edition, and how it can help you. You’ll also get to know me a little better as well as understand my mission for Brain over Binge . Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coach...
May 13, 2022•36 min
Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you get no true pleasure, relief, or emotional fulfillment from eating too much. The harmful, habitual pathways in the brain create an illusion that overeating makes you feel better, when it actually does the opposite. Get the Second Edition of Brain over Bin...
May 10, 2022•31 min•Ep. 98
You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Get support from coach Julie in group coaching or one-on-one coaching . Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Subscribe to the Brain over Binge Course for only $18.99 per month Related episode: Episode 83: Recovery From Bin...
Apr 26, 2022•23 min
Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so that you can continue making the decisions that are best for you and your recovery. Julie gives practical tips for dealing with stress on a day-to-day basis and in the long term. Join group coaching anytime Book a one-on-one coaching session Subscribe to the Brain over Binge Course for only $18.99 per ...
Mar 24, 2022•20 min•Ep. 96
Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation. Get the free course track ( Manage Your Mindset After a Binge ) and the free eBook ( The Brain over Binge Basics ) Join group coaching Get one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get Brain over Binge and the Brain ov...
Feb 16, 2022•16 min•Ep. 95
If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life. Get the “Manage Your Mindset After a Binge” track Follow Kathryn on Instagram: @brain_over_binge (Instagram live sessions are on the 3rd Tuesday of each month at 1pmEST) Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-o...
Feb 08, 2022•7 min•Ep. 94
