Brain over Binge Podcast

Kathryn Hansen•brainoverbinge.com

Health & Fitness

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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Episodes

Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk). You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum: Cookie’s free eBook an...

Jan 03, 2017•15 min

Ep. 3: The Lower and Higher Brain at Work in Binge Eating

In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges. You will learn how it’s possible to use your higher brain to take control back from the lower brain. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized su...

Dec 27, 2016•18 min

Ep. 2: The Cause of Binge Eating: Urges to Binge

In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum: Cookie’s free eBook and other gifts Get Brain over Binge and the Br...

Dec 20, 2016•20 min

Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Cookie’s free eBook an...

Dec 13, 2016•25 min

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