Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including:
Yeah, but I have weight to lose. 
Yeah, but I have too much stress in my life. 
Yeah, but I have been bingeing for too long. 
Yeah, but my case is different.
You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food.

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Episode mentioned in this show:
Episode 116: You’re Not Too Far Gone & It’s Never Too Late

Blog post mentioned in this show:
“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating

Brain over Binge resources:

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.