How to Break Bad Habits ft. My Sister - podcast episode cover

How to Break Bad Habits ft. My Sister

Dec 23, 201912 min
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Episode description

On this episode of Brain Meets Mind, I bring you my first special guest, my sister! Rachna and I chat about our recent 14 Day No-Sugar challenge, and how we've trained our brains to break our bad habits and build healthier practices. We discuss brain...
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