In episode 28 we focus on how to fund your business using credit with Darryl Drake. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: www.youtube.com/iammattwestInstagram...
Aug 05, 2019•5 min•Season 1Ep. 27
In episode 27 we focus on how to start a successful online business with Vince Delmonte an online fitness business based in Toronto. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with ...
Aug 02, 2019•9 min•Season 1Ep. 27
In episode 26 We focus on why you don't need to find your purpose with the Fritz is a lifestyle entrepreneur based in Chicago. He has learned early on to pivot when his intuition calls for a drastic life change. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.comLeave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy thi...
Aug 02, 2019•22 min•Season 1Ep. 26
In episode 25 I focus on emotional self control with the Nicole Mora. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: ht...
Jul 30, 2019•15 min•Season 1Ep. 25
In episode 24 I focus on Money Mindset with the millennial money mentor. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram:...
Jul 29, 2019•5 min•Season 1Ep. 24
In episode 23 I focus on How to find the balance between giving back and building a business with Ali Malik. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://ww...
Jul 27, 2019•8 min•Season 1Ep. 22
In episode 22 I focus on How To Master Self through self-improvement with Brodie Kern. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattw...
Jul 26, 2019•5 min•Season 1Ep. 22
In episode 21 I focus on How to De-Stress and improving your performance. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram...
Jul 26, 2019•3 min•Season 1Ep. 21
In episode 20 I focus on Emotional resilience and improving your credit with Reuben Deleon. Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iam...
Jul 25, 2019•6 min•Season 1Ep. 20
In episode 19 I focus on Health and Fitness with Chase Henderfit Tune in to hear the tips on the different daily tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https:/...
Jul 25, 2019•2 min•Season 1Ep. 19
In episode 18 I focus on Self-Improvement. Tune in to hear the tips you learn to apply to your life on your path to self-improvement. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iammattwest/ Twitter: https://twitt...
Jul 23, 2019•2 min•Season 1Ep. 18
In episode 17 is about how to face your fear. Tune in to hear the tips you can learn how to face your fears and take control of life. What fears do you face? What is blocking you from living with balance in life? What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/i...
Jul 23, 2019•2 min•Season 1Ep. 17
In episode 16 I focus on How to Handle Change in Life. Change is Life going to happen to everyone. Tune in to hear the tips you can learn to handle change in your life. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/...
Jul 23, 2019•3 min•Season 1Ep. 16
In episode 15 I focus on Boosting your Brain. Tune in to hear the tips on the different daily activities you can do to boost your brain. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Instagram: https://instagram.com/iammattwest/ Twitter: https://tw...
Jul 23, 2019•3 min•Season 1Ep. 15
In episode 14 Yemi AD discusses how to discover your why and the power of your personal brand. Tune in to hear the tips on the different daily activities you can do to discover your personal brand. What to learn more just go to the site www.iammatwest.com Leave some feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a rate, review or leave a comment. Connect with me: Youtube: https://www.youtube.com/iammattwest Inst...
Jul 20, 2019•6 min•Season 1Ep. 14
In this episode featuring Kelsey, shares her personal development journey and money mindset shift. If you are looking to take the leap and not sure where to begin or figuring out ways to overcome with your fear of leaving your career, this episode is for you! Connect with today's guest Kelsey You Can Have It All Podcast - Listen and Subscribe Connect on IG @iamkesleyanne If this episode resonates with you, I would love to hear all about it! If you could take a quick second and leave a 5 Star rev...
Jul 18, 2019•6 min•Season 1Ep. 13
Are habits good or bad? Should we work on developing habits? With so many questions about habits I am on a mission to discover the inner workings of our habits. According to studies Our daily lives include hundreds of routine habits. Brushing our teeth, making coffee, or scrolling through instagram are just a few of the tasks that our brains have automated to the point that we hardly need to think about them. I believe that our habits and having a self awareness on how habits impact our lives ca...
Jul 12, 2019•5 min•Season 1Ep. 12
Ashwin Jacob believes in living a fully enthused life, and that begins by working with people that really love what they do. With one-degree of separation to some of the most elite celebrities on the planet the possibilities of what can be accomplished at a global level. Ashwin has been able to craft challenges and turned them into opportunities for his clients and himself by leveraging social media, professional networking, and above all, exceptional relationship management. Ashwin core busines...
Jul 12, 2019•19 min
The first item I have on the list, because it's only going to be four tips is to map out your daily life strategy. From get better sleep, exercise, what are you going after? What changes are you trying to create on your life? If you don't know what areas of your life you want to master, you're going to be spinning your wheels because the last thing you want to do is create a do to list on activities that isn't going to produce results. And you can write down in a journal the habit you want to ma...
Jul 09, 2019•6 min•Season 1Ep. 10
What and when should you eat? Keto diets, Paleo diets, intermittent fasting days, so many options! For myself, if I want to optimize for motivation and energy. I consume meals for fuel. I used to skip breakfast thinking I was saving time, then I’d binge lunch of a burger or slice of pizza, and by the time it was dinner I would eat a big meal. What I experienced was a range of swings of glucose—the fuel for your brain—as I’d go from waking up to low glucose to flooding my body with carbs, and the...
Jul 05, 2019•5 min
Have you ever wanted to change something, start to make progress but always find yourself failing to make it last long term? Whatever your goals are in your life, focusing on making progress is more important than actually achieving the end result. Even if you imagine that the result seems impossible, try to get one percent better each day. Don’t be afraid to celebrate your small wins along the way as well. You need to reward yourself and connect with your values in order to stay consistent and ...
Jun 26, 2019•6 min•Season 1Ep. 8
A study was conducted that consisted of eleven newly diagnosed individuals that discovered a gluten free diet helped improve focus, memory, and verbal fluency. Unfortunately, many people suffer from a gluten allergy but are unaware of it. To name a few, there are other common allergies include casein, which is from dairy products, eggs, peanuts, and soy. Vitamin D and Vitamin B complex supplements offer exceptional support for the optimization of your cognitive function. These compounds supply y...
May 22, 2019•10 min•Season 1Ep. 7
Why it’s hard to change your habits? Because I believe that a built in reward system leads an internal drive to have you consistently take action. So this is what we know, what we’ve learned in the last decade, about how habits form in our brain. Every habit has three components. There’s a cue, which is the trigger for you to take action, a routine, which is the action itself, and then there’s a reward or consequence. I agree with the experts that state that most people fail to give themselves a...
May 18, 2019•8 min•Season 1Ep. 6
What you’ll learn: What is Neuropsychology? What is the belief about our neurons? Brain Structure and Roles The 3 brains What is Neuropsychology? By definition Neuropsychology is a branch of psychology that is concerned with how the brain and the rest of the nervous system influence our behaviors, thoughts, and feelings. What is a Neuron? Neurons are considered the basic building blocks of life. Previously, scientists believed that most of the neural pathways were established in or early childho...
May 08, 2019•10 min•Season 1Ep. 5
Attention is a commodity - and a valuable one, because everyone wants more time to focus on the things that matter the most to them. It's more than just focusing on managing your time, start focusing your attention on what you want to do and not what you have to do. Leave some feedback: What should we talk about next? Please let me know. Did you enjoy this episode? If so, please leave a short review. Connect with me: website: www.iammattwest.com Instagram: @iammattwest Youtube: @iammattwest...
Apr 16, 2019•7 min
Welcome to Brain Boom, today we're going to talk about How to Deal with stress and ease your everyday stress by taking out that to-do list and eliminate your priorities to one thing. Leave some feedback: What should we talk about next? Please let me know. Did you enjoy this episode? If so, please leave a short review. Connect with me: website: www.iammattwest.com Instagram: @iammattwest Youtube: @iammattwest...
Mar 20, 2019•3 min
Mood and Happiness are linked but they aren’t the same thing. Take control of your mood by rewiring your Brain with an activity that lift your mood fast.
Feb 04, 2019•3 min
Introducing Brain Boom with Matt West where we share ways to to help others unlock their minds and thoughts to lead happier, healthier, more fulfilling lives. Leave some feedback: What should we talk about next? Please let me know. Did you enjoy this episode? If so, please leave a short review. Connect with me: website: www.iammattwest.com Instagram: @iammattwest Youtube: @iammattwest...
Feb 04, 2019•38 sec
