BBR #98: All the small things
Episode description
Today's episode we're finding links between pieces of our lives that we may not think about often as being linked together.
There are a lot of connections to be made between how we take care of our home and the space we live in, and our body... that we live in.
Like deep cleaning in the cracks and corners that go unnoticed for months, the nervous system can also use some special attention in the way of a hygiene routine.
When we push off the "small things" until "later" and later never happens that's how we end up with grimy floorboards and overloaded stress response systems...
That'll all make more sense when you get in there and give it a listen for more.
You can find more about Brain-Body Resilience and JPB:
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Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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