BBR #8: Thoughts and feelings... We've all got 'em

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Today's episode I talk a bit more about my reasons for addressing stress and anxiety the way that I do and why I choose to work with people to help them manage these things in their daily lives. 

I get into the difficulties I have expressing emotions and how we've been taught to disconnect from our feelings throughout life.  Sometimes our survival tools become a way of life and stick around even when we don't need them. In these cases they can cause more harm than good. 

Give it a listen! 

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Resources:

Manage Your Stress Mentorship
Discovery call

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