BBR #21: Expectations
Episode description
In this episode I tell you all about how the word should has no place or use and then use the word over and over and over. My lesson in this, context matters!
What are expectations?! Why do they often lead to frustration? How can we minimize the frustration and make expectations work for us?
The formula expectation - observation = frustration tells us that AWARENESS is key! Unless we're aware of what is currently going on and what we have to work with we might be making expectations that will only serve to stress us out!
Give it a listen.
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Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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