BBR #209: Unapologetically You: Setting Intentions and Finding Your Path
Episode description
Today we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a difference.
I'm also sharing my tradition to start the new year with a word that I use as an intention, a guide for the year.Unapologetic is my word for the year. It’s a commitment to showing up fully as myself—taking up space without apology, embracing who I am, and shedding the cultural conditioning that encourages us to shrink.
Key Takeaways:
- Navigating Overwhelm: How to protect your nervous system and focus on what’s within your control.
- Making a Difference: The power of “doing for one what you wish you could do for everyone.”
- Choosing Intention: Why it’s never too late to set an intention and how to integrate it into your daily life.
- Unapologetically You: Letting go of the habit of shrinking, apologizing, or doubting your place in the world.
Call-to-Action:
What’s your word or intention for the year? I’d love to hear it! Share your word with me @jpb.brainbodyresilience or email me at jpb@brain-bodyresilience.com
If you found this episode helpful, please share it with someone who might need a reminder that it’s never too late to begin again. Don’t forget to subscribe and leave a review—it helps others find this podcast!
Resources:
Manage Your Stress Mentorship
Discovery call
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