BBR #206: Nervous system regulation is more than keeping calm
Episode description
There’s a lot of buzz about nervous system regulation—but what does it actually mean? It's not just about being calm and zen all the time. In this episode, we dive into what a regulated nervous system really looks like and why it’s not the same as avoiding emotions or stress altogether.
We cover:
- The difference between dysregulation and emotional expression.
- What it means to be stuck in hyperarousal (high gear) or hypoarousal (low gear).
- The concept of the "window of tolerance" and how it varies for everyone.
- Practical tools for down-regulating when you're overstimulated and up-regulating when you're running on empty.
Regulation isn’t about forcing yourself to “be happy” or “just relax.” It’s about understanding what your nervous system needs and using intentional practices to find balance. Whether you’re stuck in traffic, overwhelmed by daily stress, or feeling disconnected, these tools can help you show up as your best self.
You can't live your best life stuck in dysregulation.
Get in there and give it a listen!
Resources:
Manage Your Stress Mentorship
Discovery call
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