BBR #205: Holding Complexity During the Holidays
Episode description
Today we’re diving into the complicated feelings surrounding this time of year, and the holidays celebrated... From the joy of a delicious meal (all about the sides—no thanks, turkey!) to the reality of its historical roots in colonization and indigenous genocide, this episode holds space for it all.
We’ll explore:
- The importance of acknowledging indigenous history and how to take meaningful action.
- Resources and accounts to follow, including Native Land Digital, and why land acknowledgments matter.
- The practice of holding complexity—balancing conflicting emotions and building capacity for growth.
- How routines help us manage stress, why flexibility is key, and how to adjust when life shakes things up.
- A reminder to check in with yourself during the holiday season, embracing honesty over perfection.
Whether this season brings joy or challenges, this conversation offers insights, resources, and a reminder to care for your nervous system and show up with compassion for yourself and others.
Resources Mentioned:
- Native Land Digital: native-land.ca
- Accounts to follow: @decolonizemyself, @ancestorsfuture, @riseindigenous, and more.
Take a deep breath, grab your favorite side dish, and let’s navigate the season with intention.
Resources:
Manage Your Stress Mentorship
Discovery call
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