BBR #139: Nature's Path to Calming the Chaos
Episode description
What if the key to battling stress and anxiety was right outside your door? This week on Brain Body Resilience, I share an intimate chat that morphed into an enlightening journey into the profound impact of nature on our bodies and minds.
Our conversation meanders through the verdant forests of the Pacific Northwest and into the heart of our everyday lives, revealing the stark contrast between the fast-paced, constant stimulation of modern society and the calming, energizing influence of nature.
As we journey further, we’ll explore a refreshing perspective on managing stress, discomfort, and the relentless pace of life. We'll unravel the secrets of 'green exercise' and how it simulates the effects of mindfulness meditation. We'll discuss the fundamental role of nervous system hygiene, and how choosing joy, connection, and intentional self-care can help regulate our overall wellness.
At the heart of our conversation, we uncover the importance of building a better relationship with our stress, granting ourselves the space to feel and process our emotions. By the end of this episode, you'll be inspired to embrace the healing power of nature and the necessity of self-care in our fast-paced world.
Get in there and give it a listen!
Movement for Mental Health Workshop
Resources:
Manage Your Stress Mentorship
Discovery call
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