BBR #122: Seasons and spirals with Emilie Reid
Episode description
This episode I get to talk with Emilie about meditation, ayurveda, and how these things help us to connect to our natural inner rhythms and foster self-acceptance.
Emilie helps people who struggle with change adapt exercise, eating and self-care routines for the different seasons of your life using ayurvedic principles, yoga, and meditation to guide her work.
If you've ever thought, "I've already been through this and I should have known!" ... or anything similar, this episode is for you.
Get in there and give it a listen for more.
Resources:
You can find Emilie on her website here or on IG @seasonalintentions_
Here is the episode of BBR I mentioned on diagnosis
Manage Your Stress Mentorship
Discovery call
Resources:
Manage Your Stress Mentorship
Discovery call
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