BBR #121: Controlling the controllable
Feb 27, 2023•17 min•Season 1Ep. 121
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Episode description
This episode is for anyone who knows someone, is someone, or used to be someone who might identify with the term control freak... even better if that term just made you cringe a little.
We're talking about control, and how that crates more stress than we think it might.
We're also talking about what is actually within our ability to control and why we might be trying to control everything else around us and in us.
Get in there and give it a listen for more.
Resources:
Manage Your Stress Mentorship
Discovery call
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
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