Sleep Smart: How Sleep Impacts Your Health

This week, Dr. Daniel Correa sits down with Dr. Jennifer Molano, neurologist and associate professor at the University of Cincinnati to talk about the importance of sleep for your overall health. Dr. Molano offers tips to improve sleep quality and duration, explores sleep medications and supplements, and discusses common sleep disorders. 

Additional Resources 

Brain & Life Podcast: Why Sleep is Important for Brain Health 

Brain & Life: Five Ways to Sleep Well 

What is sleep apnea? 

Brain & Life: Are Nightmares Associated with Neurologic Conditions?  

National Sleep Foundation 

We want to hear from you! 

Have a question or want to hear a topic featured on the Brain & Life Podcast? 

Record a voicemail at 612-928-6206 

Email us at BLpodcast@brainandlife.org 

Social Media:   

Guest: Dr. Jennifer Molano @JRVMol (Twitter) 

Host: Dr. Daniel Correa @neurodrcorrea