Leaves on the River - Guided Meditation for Relaxation and Anxiety
May 08, 2022•20 min
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Episode description
I use this mental image to calm myself when I experience anxiety with stressful intrusive thoughts - ASMR Guided meditation will allow you to calm your nerves - be at peace - Good for sleeping or just relaxing for 20 minutes during your day or evening.
YouTube version: https://youtu.be/v65IGC3mUAE
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