Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in the Department of Biobehavioral Health. With 15 years under his belt developing sleep technology, and a resume working for artificial intelligence group...
Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “ A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel and I discussed in that episode. During this podcast, I’ll be taking a deep dive into how to test your mitochondria and optimize cellular functio...
Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael's goal with KOH was to create easily-accessible nutritional products rooted in adopting...
Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over® —exploring what sets their innovative procedures apart, what actually happens during this intensive experience, and why you don’t need to cross any borders to get world-class stem cell treatments. Together, they...
Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (in...
Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do!). I also get nerdy about the newest longevity drugs and supplements—like curcumin, spermidine, taurine, and a few others you might not expect—and ex...
Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overloo...
Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight , a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he cha...
In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade : systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability , ATP production , blood health, and even experiments with pets. The guests break down real research, including placebo-controlled trials and randomized studies, investigating everything from wound hea...
Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions , Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a pass...
Longevity expert Gary Brecka, leveraging his unique background in mortality modeling, reveals the critical connection between oxygen, cellular health, and disease prevention. He introduces his "Superhuman Protocol," a three-pillar approach utilizing magnetism (PEMF/grounding), oxygen therapy (EWOT/breathwork), and light therapy (red light/sunlight) to optimize mitochondrial function and overall well-being. Brecka also highlights the importance of personalized nutrition, genetic testing for methylation, and the overlooked impact of medical misdiagnosis on human longevity, advocating for accessible, science-based health optimization.
Full show notes: https://bengreenfieldlife.com/firesidechatla/ In this special live-recorded episode, actor Luke Cook —known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2 —joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles , this fireside chat brings together curiosity, science, and honest reflections on health, performance, and purpose. We start with the rhythms of daily life—how I ...
In this episode with Meagan Lindquist , you’ll discover the world of AHCC , a cultured mushroom extract with a remarkable range of health benefits . We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting patients, and her passion for spreading awareness about AHCC’s research-backed potential—from cancer and HPV to Lyme disease and overall immune fun...
In this episode with Dr. Joel “Gator” Warsh , you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place , designed not to fuel division but to empower parents with knowledge, research, and practical tools for making informed decisions. You’ll explore the origins and evo...
In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health— Dr. Shawn Baker , best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene , creator of The Immunity Code and champion of dietary diversity. In this spirited debate, Dr. Baker highlights the benefits of a strict carnivore approach —meat, eggs, some dairy, and minimal plant foods—not only for him...
In this episode, Emily Kaplan —co-founder of the Broken Science Initiative (BSI) —pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values , Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer’s study that misled treatment development for years. She explains how BSI is working to restore trust in science through education, transparency, ...
In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership) , you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed is the Founder and CEO of WHOOP , which has developed next-generation wearable technology for optimizing human performance and health. WHOOP members i...
In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia , ADD , or ADHD —and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives to at-home programs, not only restore confidence in struggling readers like my wife Jessa but also sharpen performance for athletes and optimizers s...
Tyler W. LeBaron , MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute . With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neurogenetics, researching the molecular mechanisms of hydrogen gas on cell-signaling pathways. Tyler is a director of both the International Hydrogen S...
Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast . With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both conventional and alternative paradigms and experimenting with diets from vegetarian to keto, Jay discovered that cellular energy is the foundation of...
In this episode with repeat guest Jordan Rubin , you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet , reveal timeless biblical wisdom for vibrant living. He also highlights his groundbreaking research on “healing leaves” from fruit trees—their potential to fight cancer, balance blood sugar, reduce infl...
Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startups companies ( Amazentis/Timeline ). He’s authored > 50 articles for top science journals, been awarded >20 patents and has designed and led >...
In this episode with Caleb Applegate , you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network —the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter and distractions of traditional platforms. If you’re ready to cut through the noise, connect with a like-minded community, and discover what’s next a...
In this powerful conversation with Bill Rapier , you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting —shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will help you train responsibly and live ready. You’ll learn why carrying tools like firearms and knives is less about aggression and more about having “vio...
In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, metabolic flexibility, and the impact of stress. Whether you’re new to the world of anti-aging or ready to fine-tune your protocol, you’ll walk away emp...
I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest —Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar , one of the world’s leading sleep scientists, it is a bit like Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how ...
In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide —a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing retatrutide, and I'll reveal how tiny tweaks in dosing can yield powerful effects on appetite, cognition, and even social behavior around food. This i...
In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebrity circuit. Whether you’re interested in getting the most from light therapy for your brain, skin, or mitochondria—or you want to geek out over the bl...
In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT . If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far infrared —all stacked into one, this show is for you. With a deep passion for enhancing humans' quality of life, André has developed multiple technol...
In the episode, you’ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and longevity. You’ll discover why your favorite glass water bottle might not be as “clean” as you think, thanks to new research showing it can leach up to 50 times more microplastics than plastic bottles. I break down exactly how that happens, what it means for your health, and offer simple, realistic ways to reduce your microplastic exposure without overha...
