Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on " Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson. " I've also joined him o...
Jan 11, 2024•57 min
Darshan Shah , MD, is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health . A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level. He's also a five-time guest who first appeared on the podcast in 2019 when he and I discussed the opening of his first Next Heal...
Jan 06, 2024•59 min
News Flashes Brand new research on essential amino acids (EAAs) by the International Society of Sports Nutrition (ISSN) is enormously beneficial when it comes to wrapping your head around why EAAs are one of my top, go-to supplements of all time: "International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance" ...05:35 What are the best supplements for fat loss? A recent meta-analysis of 111 randomized controlled trials has o...
Jan 04, 2024•58 min
Venture back with me to 2013: “Wrecking Ball” is blaring on your radio for the ninetieth time today, skinny jeans have America in a chokehold, and podcasts aren’t considered top-tier entertainment — or not like they are now. That’s because new research compiled by the Pew Research Center shows that a decade ago, a mere 12 percent of Americans ages 12 and up hadn’t listened to a podcast in the last month… Today, in 2023, that number has jumped to an astonishing 42 percent. It's a seismic shift in...
Dec 30, 2023•1 hr 27 min
Explore the dynamic intersection of tech entrepreneurship and wellness innovation with today's remarkable guest, Forrest Smith . As the visionary founder of Kineon Labs , a former extreme athlete, and an esteemed leader, Forrest brings to the forefront an impressive 20-year track record of not only creating but also scaling successful startups. An avid sports enthusiast, Forrest's competitive spirit was honed on the fields of Atlanta, where he played various sports and continues to actively part...
Dec 28, 2023•1 hr 5 min
Embark on an exploration through the multifaceted realms of journalism, literature, and filmmaking as I dive into a compelling discussion with Michael Cernovich , a cultural luminary dedicated to unraveling the mysteries of superior existence. In 2015, Cernovich penned the best-selling book Gorilla Mindset , offering the world invaluable insights on living a better life. He maintains an ongoing exploration of culture and current affairs, and specifically focuses his work on answering the questio...
Dec 23, 2023•1 hr 2 min
Michael Chandler is not just a force to be reckoned with in the octagon; he's a living embodiment of peak performance, resilience, and an unyielding pursuit of excellence. Chandler's venture into the world of mixed martial arts began in 2009, setting the stage for a career that would redefine the standards of the sport. It wasn't long before his prowess caught the attention of the MMA world, especially during his tenure with Bellator MMA from 2010 to 2020. During this period, he not only claimed...
Dec 21, 2023•1 hr 6 min
How do you feed your family the right way in a world full of crap that could be killing your kids? I can't think of a better person to answer this question than this week's guest, Vani Hari , aka " The Food Babe. " She's a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani , and was named one of the “Most Influential People on the Internet” by TIME magazine . She also joined me many years ago for the podcast episode "' The Food Babe' S...
Dec 16, 2023•57 min
Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights Into Our Most Commonly Diseased Organ by Stephen Hussey. As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart , ideally paired with a listen to my own big show o...
Dec 14, 2023•1 hr 1 min
As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read. Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart , ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled " The Best Way To Test How Healthy Your Heart Is: ...
Dec 09, 2023•1 hr 10 min
Standing at an imposing 6 feet 6 inches, Noah Seth Syndergaard’s powerful arm and commanding presence on the baseball mound have made him a force to be reckoned with in the world of professional sports. The indomitable, larger-than-life free agent, widely known by his formidable moniker "Thor," has graced the rosters of Major League Baseball teams such as the New York Mets, Los Angeles Angels, Philadelphia Phillies, Los Angeles Dodgers, and the Cleveland Guardians. Noah's story is filled with st...
Dec 07, 2023•1 hr 8 min
News Flashes & Q&A: -Was Ben wrong about vitamin C ?...05:02 -How fast do you lose muscle after you stop training ?...11:59 -The impact of exposure to artificial light for adults and kids...27:25 -The benefits of multivitamins ...34:05 - Does airline travel age you? Limit damage from air travel...44:25 Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past ...
Dec 02, 2023•1 hr 4 min
In the world of modern construction, health often takes a backseat. Step into the realm of creating sanctuaries where every corner of your home supports your well-being. Today, I'm diving deep into building biology, a paradigm that transcends conventional construction norms to weave together health, ecology, and architectural design. In this episode, we unravel the tapestry of building biology principles from the ground up with Paula Baker-Laporte. From the foundation to the rooftop to home care...
Nov 30, 2023•1 hr 8 min
News Flashes and Q&A's Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: " 6 Sunday Habits to Prepare for Tackling the Week Ahead" ...05:38 New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss ” has some shocking revelations for those trying to lose weight:...20:47 "Methylene Blue: Biohacker's Delight, or Playing With Fire?" Great co...
Nov 25, 2023•1 hr 9 min
In the wake of my father’s recent cancer diagnosis, my focus has sharpened on the critical realm of early cancer detection. This unexpected event injected a surge of urgency into my unyielding quest for preventive wellness, leading me back to the brilliant Dr. Ahvie Herskowitz. Embark on a journey into preventive health as I reunite with Dr. Ahvie, the founder of Anatara Medicine , one of the most comprehensive IV treatment centers in Northern California. The multidisciplinary integrative center...
Nov 23, 2023•1 hr 11 min
Jessa and I went for a walk and answered your questions. Q: EAA Insights asks: “Jessa, what’s the most narcissistic thing Ben has done?” 07:42 Q: Chris Brands asks: "How do you overcome major differences and still leave the connection within?" 16:22 Q: Mr. Anonymous asks: "How do you handle arguments? Does your wife ever drive you to the point of driving you nuts? If so how do you handle it?" 25:33 Q: Brisk asks: "How have you guys built your spiritual life together? What emotional regulation te...
Nov 18, 2023•1 hr 1 min
Picture this: A seven-year-old boy, glued to the television, has his heart pierced by the plight of a starving child from a world away. His young eyes are the same that, years later, would peer through the lens of a camera, capturing stories that demand to be told. This boy, my guest Jonathan Ott o , grew up to be a man who wouldn't just watch—he'd act, creating waves in the realm of investigative journalism and humanitarian aid. As a result of volunteering throughout his adolescent years, Jonat...
Nov 16, 2023•1 hr 10 min
Imagine waking up to a morning with clear thoughts and a body that's ready to leap out of bed - even after a night that included a few glasses of your favorite Cabernet. Sound impossible? Not anymore. My curiosity always gets the best of me, especially when it involves the cutting edge of health technology. That's why when I heard about today's guest Zack Abbott 's quest to conquer the after-effects of alcohol with something as simple as a probiotic, I knew I had to get the full story. Picture t...
Nov 11, 2023•1 hr 7 min
In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out. Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who h...
Nov 09, 2023•58 min
Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being. And Nicotinamide Adenine Dinucleotide (NAD+) status is one of the "biggest" smallest molecules to consider. NAD+ is a molecule of paramount necessity to mitochondrial function, energy production, and yes, aging. Your NAD+ status is one of the most important things to consider not only for your longevity but for your energy and ...
Nov 04, 2023•1 hr 9 min
After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson . You might recognize him as the board-certified cardiologist who’s been transforming the world of heart health with a natural approach, and whose book, The Paleo Cardiologist: The Natural Way to Heart Health , skyrocketed to an Amazon #1 best-seller. If you've ever had an inkling that the route to heart health might not lie solely in pharmaceuticals, Dr. Jack's work and message will...
Nov 02, 2023•1 hr 16 min
I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang in the church choir in college, and interviewed amazing music icons like Rick Rubin . Despite not being anything like a “professional musician,” I still love music - whether that be writing and singing my own original songs, singing praise songs and hymns at church, or busting out some Coldplay or J...
Oct 28, 2023•1 hr 10 min
Picture yourself in your mid-70s, feeling as though you're at the prime of your life. Yes, it's possible. Meet Warren Matthews , a 76-year-old researcher, a pioneer in the field of natural health, and a living testament to the age-defying benefits of his work. Born in Christchurch, New Zealand, the son of a carpenter, Warren's path has been remarkable. For over 40 years, he's been a driven entrepreneur with a passion for technological innovation and environmental sustainability, successfully est...
Oct 26, 2023•1 hr 10 min
In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Through his skincare brand Young Goose , Amitay Eshel is sending out a clarion call: lasting beauty isn't about the overnight miracles but the long-term care you invest in your skin. Amitay isn't your typical CEO. With a history in biohacking, beauty, and business consultation, he's channeled a decade's worth of executive wisdom into a brand that is red...
Oct 21, 2023•1 hr 19 min
Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts. Dr. Joseph Mercola is undeniably one of them. Hailing from Chicago, Dr. Mercola's multifaceted journey encompasses marathon feats and leadership roles at prestigious institutions like St. Alexius Medical Center . Dr. Mercola is the author of 15 books, with his most recent book, “ The Truth About COVID-19 ”, being a national bestseller on Amazon, Wall Street Jour...
Oct 19, 2023•1 hr 16 min
You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics ...
Oct 14, 2023•51 min
Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win. Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the t...
Oct 12, 2023•1 hr 26 min
From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of " Teenage Mutant Ninja Turtles " and " Mortal Kombat ," Jeff Durbin's life reads like a reel of adrenaline-packed sequences. But it wasn't all triumphant rounds and ninja moves; there were battles far more internal and daunting, fights that transcended the visible world. You might recognize Jeff from the History Channel's " The Stoned Ages ," where he took a candid, Christian stance on addictio...
Oct 07, 2023•1 hr 11 min
Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and le...
Oct 05, 2023•1 hr 1 min
Every once in a while, a personal story serves as a stark reminder that your body, while resilient, isn't infallible. Sometimes, it sends signs—like unexpected weight gain before a major event or constant fatigue—that something's off. But what if those signals are misunderstood? Or worse, overlooked? Meet Dr. Amie Hornaman , doctor of clinical nutrition and host of the top-rated podcast in medicine and alternative health The Thyroid Fixer™ , with listeners around the globe. The title of "The Thy...
Sep 30, 2023•1 hr 4 min
