My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion , is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, and much more. Dr. DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint ...
Sep 29, 2022•1 hr 4 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Sep 25, 2022•10 min
My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. A naturopath and chiropractic neurologist at Advanced Rejuvenation and Ultimate Cellular Reset , author of Melatonin: Miracle Molecule , and crazy mad scientist formulator behind MitoZen , John is my friend and trusted medical adviser. Dr. Lieurance and I recently announced the official launch of a brand new event that I'...
Sep 24, 2022•1 hr 11 min
Solosode Q&A and News Flashes – Follow Ben on Twitter for more… I. Questions about Feel Free Tonic -The safety and proper usage of Feel Free Tonic...7:21 -What is Feel Free Tonic made of?...09:44 -Ben Greenfield’s review of Feel Free...13:02 II. Questions about Plant Medicines...18:23 III. Clarogenics...19:27 IV. Experimenting With High-Dose Proteolytic Enzymes and Ben's Thoughts on Kion Flex...24:03 V. Looking, Feeling, and Performing Amazing: 25 Health Tips from Dr. Mercola...32:27 VI. Vibrati...
Sep 22, 2022•45 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Sep 18, 2022•20 min
If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager… …you've probably thought about kids and substance abuse. Of course, all parents want to give their kids the best possible resources and support to prevent problems with drugs and alcohol. But what does that look like? Is it teaching moderation or prohibiting substances before the legal age? How much does genetics play into it? T...
Sep 17, 2022•51 min
Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... …and that after a great deal of study, contemplation, and prayer, I decided to put up some big ol' warning signs against the use of mind-altering substances, especially considering their widespread abuse and potential for psychological harm, but perhaps of more concern, the increasing trend to put one's faith for healing, trauma, relationship work, self-discovery, divin...
Sep 15, 2022•1 hr 10 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Sep 11, 2022•16 min
My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA , happening again this year, October 13th-15th ( click here to join me and my family there in Austin Texas for it!). But he's much more than that. Not only has Joseph joined me in the past for episodes including: Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano. Kettlebell Yoga, The Best 5 Ca...
Sep 10, 2022•1 hr 39 min
Lenore Skenazy has been known by the nickname “America’s Worst Mom.” And yet I'm featuring her as a parenting expert in my upcoming Boundless Parenting book. Hear me out... Lenore graduated from Yale in 1981, and earned her master’s degree from Columbia University in 1983. A speaker, blogger, syndicated columnist, and reality show host, Lenore has been featured by national media outlets, including NPR, the New York Daily News , Good Morning America, and NBC News. Until 2008, Lenore was a regular...
Sep 08, 2022•53 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Sep 04, 2022•19 min
Back in June of this year, I made one of the most important decisions of my life. I announced, after much contemplation and prayer, to stop using plant medicines. In a comprehensive two-part article series that provoked a wide range of responses, I detailed my reasoning for reaching this conclusion (you can read Part 1 here and Part 2 here ). And while I've returned to reiterate this decision here and there since June, I have not yet - until now - devoted an entire podcast to the subject. Today ...
Sep 03, 2022•1 hr 23 min
News Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but here's the basic reasons why: Eat Like an Athlete: High Flux Your Way to Apex Performance (And Get Jacked in the Process) and Everything You Thought You Knew About Burning Fat Is Wrong and Increasing Energy Flux to Maintain Diet-Induced Weight Lo...
Sep 01, 2022•1 hr 14 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Aug 28, 2022•11 min
Sex is a subject I can't (and don't want to) ignore... ...because sexual health is just as important for your physical, mental, and spiritual fitness as lifting weights, meditating, or praying. This is why I devoted an extensive chapter to hormones, libido, and sex in general in my book Boundless . I have also podcasted on sex, including episodes with Jamie Wheal (" Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More. "), Kim Anami (" A Vaginal Weightlifting ...
Aug 27, 2022•1 hr 18 min
Zero Acre Farms is on a mission to remove vegetable oils from the food system. Vegetable oils are the most consumed food in the world after rice and wheat, and are leading drivers of chronic disease and deforestation. At Zero Acre Farms, they make healthy oils and fats from fermentation, not cleared rainforests. Their first product, which they call Cultured Oil, has the highest level of good fats, lowest levels of bad fats, and a 90% smaller environmental footprint than vegetable oil. I've tried...
Aug 25, 2022•58 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Aug 21, 2022•17 min
When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before." , we discussed a special form of injury and recovery physical therapy called "Counterstrain" , which was also featured in Tony's book Lifeforce and is a cutting edge manual therapy technique that provides relief from pain and dysfunction. I was so interested in this protocol that I ha...
Aug 20, 2022•48 min
News Flashes – Follow Ben on Twitter for more… Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties ...05:00 Fantastic paper on the latest anti-aging drugs and compounds, and how they work: Antiaging agents: safe interventions to slow aging and healthy life span extension ...09:40 H...
Aug 18, 2022•1 hr 2 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Aug 14, 2022•20 min
Angelo Keely is the co-founder and CEO of Kion , a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo Keely, along with yours truly, first started Kion in 2017 with a dream of creating something that motivated people to continue on their personal health journeys. Since 2017, Angelo has taken part in helping to develop many of the highest-possible quality suppleme...
Aug 13, 2022•1 hr 22 min
For a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness, health, nutrition, and longevity... ...and we've become dear friends in the process. Jim and Jamie Sheils are the fit, sexy parents of four children ranging in age from toddler to teen. They are also the founders of a fantastic company called 18 Summers , which refers to the number of summers you have with your children. The goal of 18 Summers is to help support families with a ...
Aug 11, 2022•50 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Aug 07, 2022•37 min
I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging of biohacking technologies, spirituality, neurotheology, and much more. Technology now has the ability to modify and control the spiritual experience. This book is a journey through the high-tech aids for psychological growth that are changing the world while exploring safety, authenticity, and eth...
Aug 06, 2022•59 min
I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podcast about his book Wheat Belly , in which we discussed why you're not eating the same kind of wheat your ancestors ate, whether wheat bread is really better than white bread, if wheat is ever OK to eat and if so, when, and good substitutes and alternatives for wheat. Today, Dr. William Davis is back ...
Aug 04, 2022•1 hr 2 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Jul 31, 2022•17 min
A lot of new science, research and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality types, mood, behavior, cancer, the fountain of "youth" and so much more. My guest for this episode, Kashif Khan, is Chief Executive Officer and Founder of The DNA Company , where personalized medicine is being pioneered through unique insights into the human genome. With the largest study ...
Jul 30, 2022•1 hr 41 min
In today's episode, Dr. Jay Wiles connect on all things Cognitive performance, ketones and ketone esters, the real fix to muscle cramping, the potential threat I find with micro dosing, and at the end, we take on your questions! We'll touch on how the power of the breath and how it can actually increase physical performance, endurance and recovery. Cognition decline performance, what it is, signs it's starting and practices we've had first hand experience with in combating the effects of subject...
Jul 28, 2022•1 hr 15 min
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Jul 24, 2022•16 min
BenGreenfieldLife.com/humanperformanceproject A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. In a nutshell, he said... "My sniper partner in the SEAL Teams took his life 3 years ago and I am tired of it. I know for a fact that there are plenty of brain treatment centers around the country but the military, first responder communities’ leadership don’t seem to care about their health, nutrition and sleep, so we are going to work with physicians, sports physiologists, and mental...
Jul 23, 2022•1 hr 5 min
