Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben's Reading & More With Roger Snipes.
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Jun 18, 2022•1 hr 1 min
Boundless Life
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Episodes
The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.
https://bengreenfieldlife.com/reconditioned Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy! Meet Lauren Vaknine: Lauren Vaknine is a holistic health and life coach, wellness educator, speaker and ...
Jun 16, 2022•1 hr 6 min
Endure Chapter 8: Soul
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Jun 12, 2022•12 min
How To Raise Kids Who Aren't Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan.
https://bengreenfieldlife.com/impactfulkids When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan , I thought it was going to be some fringe rebel handbook or something like The Alchemist's Cookbook , or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. I eventually...
Jun 11, 2022•1 hr 12 min
The Lost Art of Storytelling, Why We Should Love Mondays as Much as Fridays, Why You Need a Health Coach and More with Made to Thrive Founder Steve Stavs.
https://bengreenfieldlife.com/madetothrive Welcome to the show. Today's episode is with biohacker and podcaster Steve Stavs from South Africa, whom I met at the Health Optimisation Summit held in the latter part of May 2022. Steve Stavs’ philosophy is one of researching to reveal. He has spent his life immersing himself in knowledge and then turning these insights into actionable strategies designed to enhance the human state. He is a successful entrepreneur, leadership coach, international lect...
Jun 09, 2022•1 hr 2 min
Endure Chapter 7: Temperate
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Jun 05, 2022•24 min
Why The World Needs Heroes, "The Humility Of The Hero" & A Call To Action: Ben Greenfield's Speech From PaleoFx 2022.
BenGreenfieldLife.com/heropodcast There's a revolution on the horizon... ...led by a collective of people who are willing to speak up for what they believe in. I call them heroes. Today, more than ever, the world needs heroes. Now, I'm not talking about Rambo- or Terminator-type heroes. I'm talking about heroes who, like the great hero Jesus Christ, have the meekness and humility of a gentle lamb and the courage and ferocity of a mighty lion. We need heroes who can admit when they're wrong, and ...
Jun 04, 2022•1 hr
The Future Of Plants, Sustainable Agriculture, Vertical Farming, AI-Driven Personalized Nutrition, Child Education & More With Willo's Sam Bertram.
bengreenfieldlife.com/willopodcast bengreenfieldlife.com/willo - code BEN20 for $20 off Reservation Fee Samuel Bertram is the CEO and co-founder of OnePointOne , an AgTech startup in the Bay Area that has developed the most sophisticated indoor farming technology in the world. Born in 1993, Samuel grew up with his brother, John (co-founder and CTO of OnePointOne) in Wheelers Hill, Victoria, Australia. Samuel (and John) came to the United States to play collegiate tennis in 2011. Samuel captained...
Jun 02, 2022•56 min
Endure Chapter 6: Marshmallows
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
May 29, 2022•17 min
Katie Wells "The Wellness Mama" Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children.
BenGreenfieldLife.com/wellnessmama Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting , which will showcase Katie and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. Look for that new parenting book to launch in Winter of 2...
May 28, 2022•1 hr 29 min
The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official "Runga" Q&A
In this episode, you'll discover: -The panelists share views on detoxification... -Subtle symptoms of an overtoxified person... -The best way to remineralize the body... -Recommendations for quality sleep and recovery while you sleep... -Liver sauce to detox... -Detox options for pregnant and breastfeeding women... -Thoughts on swimming in chlorinated pools... -Detox strategies for children... -Parasympathetic/sympathetic balance... -And much more... Episode sponsors: - Therabody - Lucy Nicotine...
May 26, 2022•47 min
Endure Chapter 5: Honey
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
May 22, 2022•10 min
Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.
https://bengreenfieldlife.com/kyleandben My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app . Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical, mental, emotional, and spiritual practices. Kyle is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things d...
May 21, 2022•1 hr 36 min
The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.
BenGreenfieldLife.com/breakingaddiction Ronnie Landis is one of the leading advocates for raw foods, super foods, and plant based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind , and expanding the hu...
May 19, 2022•1 hr 26 min
Endure Chapter 4: The Tree
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
May 15, 2022•20 min
The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.
bengreenfieldlife.com/melatoninpodcast Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com™ as well as Advanced Biome Corp™. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research. He has spent most of his career foc...
May 14, 2022•1 hr 16 min
Boundless Parenting: How To Raise Happy, World-Changing & Impactful Children, With Entrepreneur & Philanthropist Naveen Jain.
BenGreenfieldLife.com/NaveenJain An intensely curious entrepreneur and philanthropist, Naveen Jain focuses on ideas that push humanity forward, and his ideas will be featured in my upcoming book Boundless Parenting , which will showcase Naveen and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. From local boy to lunar visionary, Naveen sees beyond the current business and technological landscap...
May 12, 2022•58 min
Endure Chapter 3: Sex, Porn & Polyamory
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
May 08, 2022•1 hr 11 min
Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.
https://bengreenfieldlife.com/forgotten Justin “The Big Pygmy” Wren is a former UFC and current Bellator MMA fighter, podcast host of Overcome with Justin Wren , and founder of the charity Fight for the Forgotten . Fight for the Forgotten exists to empower the most bullied people in the world. They serve displaced indigenous peoples groups in west Africa to help ensure their health and human rights, and work to address the mental and emotional health needs of at-risk youth in the US through bull...
May 07, 2022•1 hr 59 min
Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
BenGreenfieldFitness.com/modernwisdom Chris Williamson is a podcaster, YouTuber and club promoter. He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom". During our discussion, you'll discover: -Which is healthier? A car battery or Diet Dr. Pepper?... -How Chris got introduced to the world of podcasting, sharing his unique message with the world... -Chris' morning routine... -Routines and rituals thr...
May 05, 2022•1 hr 15 min
Endure Chapter 2: Control
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
May 01, 2022•31 min
Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell.
BenGreenfieldFitness.com/wizardscience Ian Mitchell first joined me for the episode "Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule)." . He is a leading researcher of Carbon60 and holds many new patents in the space. He is working towards bringing quantum medicine into the forefront and using nanoparticles and many other modalities to enhance peoples’ and pet’s lifespans and more importantly health spans. Ian has founded Biocharged, a company ...
Apr 30, 2022•1 hr 21 min
The Wealth Manager Who Became A Comedian, The 4 Scarcity Mindsets, The Insurance You Must Have & More: Disrupting Sacred Cows With Garrett Gunderson.
BenGreenfieldFitness.com/cows Allow me to introduce you to my friend Garrett Gunderson , the Founder of an Inc. 500 firm, author of the NY Times hit, Killing Sacred Cows and multiple WSJ bestselling books. Garrett Gunderson is called a "financial genius" in entrepreneurial circles, but he wasn't born with a silver spoon. In fact, Garrett's blue-collar roots are what make him so passionate about helping people live a life they love, on their own terms. Garrett comes from a 4th generation coal min...
Apr 28, 2022•1 hr 12 min
Endure Chapter 1: Lust & Pride
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Apr 24, 2022•9 min
Crazy Superfoods You've Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy's Doug Wolkon.
BenGreenfieldFitness.com/foodasmedicine I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy . I was immediately blown away by the vast array of over 80 varieties of organic healing plants and food orchards… …along with a team of incredibly knowledgeable herbalists and gardeners; a closed-loop vermiculture feeding system (worm compost farm), honeybees, butterflies, and other pollinators...
Apr 23, 2022•1 hr 1 min
Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFT's, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.
bengreenfieldlife.com/nftpodcast Strap yourselves in for a wild ride. While both of my guests on today's are nitty-gritty biohackers (and we will delve into that), health is about more than just biohacking. If you get wealth and relationships sorted out in your lives, then they both enhance your health. So while we will get into biohacking tips for sure, we will also get into how wealth and relationships have helped these two optimize outcomes in all fields of life to enhance their overall life....
Apr 21, 2022•1 hr 23 min
Endure - Introduction
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details! See omnystudio.com/listener for privacy information.
Apr 17, 2022•30 min
Seven Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.
https://bengreenfieldlife.com/sleepwithessentia My guest on this podcast, Jack Dell’Accio, is the Founder and CEO of Essentia, which is the world’s only natural memory foam mattress. Jack has dedicated the last 16 years to studying mattresses and sleep health. His journey began after experiencing a family member’s battle with cancer. After being made aware of the toxins in everyday items, the Dell’Accio family struggled to find a mattress that offered pressure relief and posture support without ...
Apr 16, 2022•59 min
Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.
News Flashes: World’s Happiest Country Ranking Goes to Finland for Fifth Year in a Row: (Key variables include gross domestic product, healthy life expectancy, generosity, social support, freedom to make life choices and perceptions of corruption.)... The 8 Factors of Happiness The newest research-proven flavor of exercise that allows for impressive results without inflammation or muscle damage "High Intensity Functional Training": ( here's a sample workout )... The latest longevity hack: glycin...
Apr 14, 2022•57 min
How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myth Debunked With Jay Feldman and Mike Fave.
BenGreenfieldFitness.com/energybalance Are you exercising too much? Is hormesis a bad thing? How much exercise is too much? Should we be avoiding things like carb restriction, saunas and cold? Is caloric restriction really not necessary for lifespan? My first guest on this podcast - Jay Feldman - is a health coach, independent health researcher, and the host of The Energy Balance Podcast, and has strong opinions on all the questions above, and many others. He has degrees in neuroscience and exer...
Apr 09, 2022•1 hr 12 min
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