In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through th...
Oct 05, 2024•38 min
In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue mi...
Oct 03, 2024•1 hr 13 min
In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, r...
Sep 28, 2024•1 hr 8 min
In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy , exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation . You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to inte...
Sep 26, 2024•55 min
In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides,...
Sep 21, 2024•1 hr 8 min
In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets...
Sep 19, 2024•1 hr
In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza , a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard . Dr. Raza also shares her groundbreaking work in detecting "The First Cell" and explores the potential of biomarkers and wearable devices for early detection ( check out...
Sep 14, 2024•1 hr 7 min
In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines , the surprising health benefits of moderate alcohol consumption , and the crucial role dietary dive...
Sep 12, 2024•1 hr 4 min
In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You'll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body a...
Sep 07, 2024•52 min
In this episode with Dr. Chiti Parikh , you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her powerful 28-day reset . We also dive into the science behind detox diets and the ancient Kayakalpa practice , offering strategies to ...
Sep 05, 2024•1 hr
In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling , the visionary founder of Leela Quantum Tech , and Chief Scientific Advisor, Ian Mitchell . Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic frequencies might be the missing link to optimal health. We'll also dive into quantum tech applications that go beyond the ordinary, from enhancing ...
Aug 31, 2024•1 hr 6 min
25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum , wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia— From Fatigued to Fantastic! —which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, you'll get to dive deep into the complexities of chronic...
Aug 29, 2024•59 min
Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell -trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program , which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories , in which she introduces you to well-respected scientists who wa...
Aug 24, 2024•1 hr
In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive , a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics can unlock benefits for your immunity , liver health, sleep, and stress resilience, the pivotal role of gut health in your overall wellness, practic...
Aug 22, 2024•58 min
Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing , Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvena...
Aug 17, 2024•59 min
In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante , a former CIA intelligence officer and the founder of EverydaySpy.com . Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew’s transition into this high-stakes world, and how his experiences have shaped the way he approaches li...
Aug 15, 2024•1 hr 2 min
In this episode, Dr. Emily Splichal ( check out our first podcast together here ) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball . Additionally, you'll discover the connection between breath, toe flexion, and engaging the pelvic floor for enhanced stability and strength. Dr. Splichal also addresses bunions (and their reversibility through exercise and selecting prop...
Aug 10, 2024•59 min
In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health . I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and wo...
Aug 08, 2024•1 hr 2 min
In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's personal health journey, from overcoming a head injury to battling hormonal imbalances, which sparked his mission to optimize health by reducing exposure to toxic chemicals in everyday items, including clothing. You'll also get to explore the dangerous effects of azo dyes and endocrine-disrupting ch...
Aug 03, 2024•58 min
My guest on today's show, Mike Feldstein , is a true air quality ninja and the brilliant founder of Jaspr . With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutionizing air science and technology. His mission? To safeguard your air quality and supercharge human health using the latest advancements in air quality science and tech. In this episode, you'll get to discover more abo...
Aug 01, 2024•1 hr
Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here ). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat i...
Jul 27, 2024•1 hr 3 min
Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data? In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC , Kholsa Ventures , and Intel Capital), is revolutionizing home blood testing. Discover how SiPhox's advanced technology provides real-time health insights, integrates with wearable data, and offers personal...
Jul 25, 2024•51 min
Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus...
Jul 20, 2024•54 min
Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield , a plastic surgeon who specializes in breast implant removal surgery, we'll cover the hidden dangers of breast implant illness (BII), the impact of biofilm on implants, and the key symptoms of BII. You'll also gain insight...
Jul 18, 2024•48 min
Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-minute gym program to discover if 40 minutes actually offers twice the benefits (you'd be surprised at the results, which we discuss in this podcast!). ...
Jul 13, 2024•1 hr 7 min
Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defenses against these unseen dangers and whether the Aires Tech pendants and necklaces I wear truly offer protection. In today's episode, you'll have the o...
Jul 11, 2024•1 hr 13 min
In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal and I will also u...
Jul 06, 2024•1 hr 1 min
Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life. I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or j...
Jul 04, 2024•51 min
In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why bison offer superior nutritional benefits and a richer flavor profile compared to domesticated cattle, the invaluable ecological impact these magnifi...
Jun 29, 2024•1 hr 7 min
In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda , many people are looking for safer, natural alternatives. Calocurb (use code BEN10 to save 10%) is a patented natural plant-based supplement clinically proven to reduce hunger by 30%, cravings by 40%, and calorie intake by an average of 18% — in just an hour. It does this by stimulating the body's own "feel full" hunger hormones cholecystokinin (CCK), glucagon-...
Jun 27, 2024•54 min
