Ep16 Holistic Approaches in Personal Transformation with Nikki Heyder
Episode description
Vibing without preaching 🪘
Wise with Playfulness 💚
Sensitive without losing Power 💪🏽
Nikki will open up your heart 🫀expand your mind 🧠 and connect you with insights that can transform your life. 😍
Holistic psychotherapist and yoga teacher Nikki Heyder discusses the "window of tolerance," sharing insights on how regulating the nervous system can expand our ability to cope with challenges. 💞 Episode Golden Nuggets: 💛
✅Curiosity
✅Compassion Inquiry
✅Good Enough (The Book 📖)
✅and Breaking Rigid Identities ⛓️💥
Tune in for the interplay between science and spirituality ☯️🎧 on Ep16 of The Boundless Body Podcast 🎙️
Nikki Heyder:
https://www.instagram.com/nikki.heyder/
Good Enough Book: https://www.amazon.com/Good-Enough-Roadmap-Compassionate-Self-Acceptance/dp/9948742915/ Dr. Brian Tierney: https://somaticdoctor.com/contact/