Ep16 Holistic Approaches in Personal Transformation with Nikki Heyder

Boundless Body

Oct 01, 2024•1 hr 27 min•Season 1Ep. 16

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Vibing without preaching 🪘

Wise with Playfulness 💚

Sensitive without losing Power 💪🏽

Nikki will open up your heart 🫀expand your mind 🧠 and connect you with insights that can transform your life. 😍

Holistic psychotherapist and yoga teacher Nikki Heyder discusses the "window of tolerance," sharing insights on how regulating the nervous system can expand our ability to cope with challenges. 💞 Episode Golden Nuggets: 💛

✅Curiosity

✅Compassion Inquiry

✅Good Enough (The Book 📖)

✅and Breaking Rigid Identities ⛓️‍💥

Tune in for the interplay between science and spirituality ☯️🎧 on Ep16 of The Boundless Body Podcast 🎙️

Nikki Heyder:

https://www.instagram.com/nikki.heyder/

Good Enough Book: https://www.amazon.com/Good-Enough-Roadmap-Compassionate-Self-Acceptance/dp/9948742915/ Dr. Brian Tierney: https://somaticdoctor.com/contact/

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast