A cloud which authenticity podcast? So, Jonathan, how's it going, Johan, It's going just splendidly. It's wonderful to be talking to you and whatever audience will tune into this and any other time in space. Let them, shall we say, have abundant manifestations of consciousness of how sound can heal and transform? How does that sound? That sounds great to me? So give everyone a short idea about who you are and what you do. No, I sent you a bio man. I hate talking about myself, can't you?
In the field? For forty years, I am considered one of the founding pioneers in the modern sound healing movement. I've got over a half a dozen award winning best selling books. I've got over twenty five award winning best selling recordings. I'm a Grammy nominee. I have a master's degree in independent study researching the uses of sound of music for healing. I'm the Let's say I should pull out one of my books and read my bio right, Let's
see, Yeah, where is it about the authors other things? I just recently had the wondrous experience. Okay. I am the author of seven six of healing sound shifting frequencies. This book The Humming Effect. I'm a Grammy nominee. My recordings include Chakra Chance, Divine Name, Mercabo Sound and Reiki Chance. I'm Founder director of the Sound Heels Association and CEO of Spirit Music. I've been named by Watkins Mind Buddy's Spirit Music is one of one hundred
most spiritually influential people on the planet. I was inductive of the Massage Therapies Hall of Fame, and just last month, the Energy Psychology Association named me the Distinguished Person of the Year from my contributions to the field of sound and energy. I said, so you've been a little bit busy, you know,
I'll love it yet. But as soon as when you begin to discover the extraordinary levels of what you know sound means and me as I said before, if you begin to understand that the life, the universe and everything is actually just an aspect of vibration and consciousness, then everything on this plane of existence and all other planes of existence can be dealt with working with the concept of sound, which is therefore I'm going to actually talk right now about the
four basic prints using sound for healing. Is these we call these the four pillars of sound healing. How does that sound? You must be reading my mind. Okay, well, you know that's one of the things that happens when you work with sound and mystical forms, you become a little mystical yourself.
Okay, so listen to begin. The first pillar is everything is vibration when you examine the ancient spiritual texts on a planet, whether it's the Old Tests, a New Testament, or any of the texts, and the different traditions, including for example, the Hindu or whatnot. In the beginning, was the Word and the Lord said, let it be light? In the beginning was Brahman, with whom was the word? And all these different traditions in Egypt, in the Far East, and Buddhism, et cetera. They
all have in the Native American conditions. They all talk about the original creational force as being that of vibration or sound. And something that are modern quantum physicists talk a lot about these days, and that is that there's a if you like, a concept called super string theory, that there are all these multiple dimensions or universes that are vibrating slightly at a different frequency than each other,
which allows them like a vibrating string that creates harmonics. All these multiverses coincide together at the same place, so once again there is vibration. Now as a real quick education, Look, as a musician, you know this. But I think that I just stated again obviously, because sound has Look I've been in this field for over forty years, if you like, and it is now getting to a place of where yoga was just a few years
years ago. It's really really getting mainstream consciousness. I love it. But you say to people, you know what a sound, and they're like, it's something I hear. Okay. Bottom line is that sound is an energy that travels as a WAVEFM. This waveform is measured in cycles per second. We call it hurts, and we hear from around sixteen of these hurts to
around sixteen thousand. But our finny friends in the ocean can hear upwards of one hundred and eighty thousand cycles a second, so ten times more than our greatest level creating sound. So just because we can't hear a sound doesn't mean that there isn't a sound being created. That's number one, very very important to understand that. It's even though we like to think the sound is happening in the audible range that sixteen to sixteen thousand hurts or sixteen thousand cycles a
second. It's a whole lot and smaller too, slower frequencies that basically are called extremely low frequencies, and they we can't really hear them as discernible sounds, but they do affect our brain weight. So this is a whole interesting thing. Now, everything you know universe vibrates from the electrons moving around the nucleus fanatom to planets in distant galaxies moving around their sums. And once again, if they're in a state of vibration, conceptually they can at least be
understood as being a sound, something our ancients understood. And this includes our body. Every organ, every bone, every tissue, every part of our body is in a state of vibration. And we are if you like, like this wonderful overall orchestra that's playing the harmonic of health. And indeed,
when feeling good, we say we're in sound health. But if we take this metaphor of the body being like this orchestra, what happens if the second violin player loses the sheet music, they play out of tune, They play out of harmony. Pretty soon the entire string section sounds off. Pretty soon, the entire orchestra is sounding off. And this is akin to a part of our body losing its natural, healthy resonant frequency. It begins to vibrate out of ease, harmony, out of harmony, and we say it is
disased. So the basic idea of using sound as a healing modality is simply, what if we could somehow give the string player in this orchestra back the sheet music. What if we could somehow restore the correct vibrational resonance to that part of the body or the etheric field, the mind, or the emotional body, whatever you want to call it, or the spirit, and put
it back in resonance. This is the basic idea of using sound as a healing modality, and it is not only found in the traditions of sound, but it's also the basis of acupuncture, chiropractic aroma therapy, chromo therapy, which is light, and all sorts of other different things. Basically have this idea of restoring to balance that which is out of balance. Does that make
sense? Cool and just as an idea if you think about it, and a lot of these traditions, energy that is blocked helps create imbalanced energy, and this blocked energy oftentimes causes pain, inflammation, etc. Just as an idea, so if you can somehow use the sound to basically unblock the energy and create a smooth flow of energy, then you have also a healing coming
on. So that's basically the idea. Everything is in vibration. Now I'm going to take that one step further and say that there is there are two different ways that sound affects us. One is the sound goes into our ears, into our brain, affecting our nervous system, our heart rate, and
our respiration. And this is called psycho acoustics. Okay, psychoacoustics, And so when we're listening to music or when we're listening to each other speak, we are basically having psycho acoustics going into our brain and being affected by sound. The other is called vibro acoustics, and that is where sound goes into our body, going down to a cellular level, affecting our DNA, our
molecular structure, et cetera. So two different ways. So although they're not totally separate, because as I'm speaking to you, even in some small way, there's going to be a little speaker that is on your end, or a big speaker or whatnot, and the sound is going to be going into your body on certain levels, being hit by your skin and all the different parts of your body. So even there you have your psychoacoustic with vibroacoustics. Is as an example, here, I have a tuning fork and I'm hitting
this. If I put it on my body like this, the sound is going directly for the most part, into my body, going in to one of the acupuncture meridians and having its effect. If you're not watching that, what I did was I hit a tuning fork, took the stem of the tuning fork and put it on part of my chest an acupuncture point. That's just an example with regard to this. I'm going to give you a quote from the New York Times Science section and Johan just to let you know that
this is not really new. This quote is from New York Times Science Section, February eighth, nineteen eighty eight. A while ago. Sound shaped into dazzling tool can make break or rearrange molecular structure and drum roll and levitate objects. Okay, so we're talking about something that is fiercely powerful and fiercely, fiercely mystical and sacred. So the idea everything is in vibration. And incidentally, I keep talking. Do you have a question or should I continue?
Going to continue our show? Okay, sir. So the second of these four pillars who sound healing is that intent is powerful. Back in the early nineteen eighties, I was getting a degree from Leslie University researching the users of sound for healing, a master's degree. It's very cool. And I had been basically collecting all this information for several years because I had had an experience in the late nineteen seventies playing at a seaside bar in Cape Cod, Massachusetts.
I got done with the break with the band strapped on my stratocaster plugged in, began playing, and I looked out of the audience and I like to see the light of God struck me that night because I looked out and I became aware that the ambiance in the club was one of negativity and violence. Now I understood that a lot of the drugs and the intoxicants that people were and bobbing and were doing this. But I realized also that the music
that I had been playing was helping induce this negativity. And I had been playing professionally professionally for fifteen years. I started when I was about fifteen years old, and I never had that thought, what if music can be used to make people feel good? It was that simple and not profound. I went, WHOA, I still you know? And what happened in about a week that thought shifted about ten degrees in the game what the sound can be
used to heal? And from their doors just began to open. And it was an extraordinary experience because basically this is you know, at the time, probably nineteen seventy nine, and there was very little, if anything. There were maybe a half a dozen books from all the different traditions that existed talking about sound healing, and there were probably about a half a dozen different recordings that were designed as quote healing music. So it was an open feel because
there was very very little that had happened. So indeed, I began electing all this information from these books and then I would I found it an organization called the Sound Healers Association that brought out people from throughout the planet who were working with sound for healing, and we would have monthly meetings. So I had some of the great pioneers and teachers from the mystical traditions, spirit traditions,
medical traditions. It was crazy, and it was you know, this organizational group of people would come once a month and meet at my house in the Boston, Massachusetts area, and it was quite an extraordinary experience. So I had all this information, and then I got to a Leslie University because I thought that this really merited having a degree. And then I continued collecting all this information. I'm sitting in front of a computer and I'm trying to
correlate all the information, and it's not alignment. You have doctor X using a particular set of frequencies to resonate an organ and doctor Y using a completely different set of frequencies to resonate the same organ. You have Spiritual Master A who's basically using a particular set of mantras to resonate the chakra, and Spiritual Master B using a completely different set of mantras to resonate the chakras. And yet they were all claiming success because this was so far back that there was
no reason. People were just making stuff up to try to sell something. They were sharing with me because it was their passion too, and I knew they were telling the truth. So I could not understand how this could be possible. I remember sitting back and rocking back and forth in this chair with my head and my hands, going, how can this be? How can this be? It didn't make sense because I just really understood that's sad that
everything was in a state of vibration. How could people have been working with different vibrations for the same thing. This inner voice said, it is not only the frequency of the sound that creates the effect, it is also the intention of the person making and receiving the sound. And I wrote down these words frequency plus intent equals healing. Or repeat it again, frequency plus intent equals healing. And I got to say that that was That was forty years
ago. And back when I first came up with this one, well, I have to tell you, I was trying to talk with scientists, doctors and the like about you know, have you ever considered the importance of intentionality and the frequency And they look at me like I was a person from another planet, which I well may be, but they weren't supposed to know that.
And it was very, very difficult, But of course now you have people like doctor Bruce Lipton and the Biology of Belief, very great book, Jodaspenza and his You Are the Placebo Woe named Lynn mctagger, who does the intention experiments. I don't know if you've ever seen the water molecule pictures of
Masuro Emoto. Have you ever seen that? I have brilliant stuff where he basically would expose water to different frequencies, different intentionalities, and then freeze the water photograph it through a dark field microscope as it was basically thawing out, if you like. And what he found, for the most part was that the water that was exposed to negative either emotions, energy or consciousness look like mud, and the war that was exposed to positive beneficial consciousness look like snowflakes.
And probably the most important one that I saw is one from water from the Fuji war Dam in Japan, which is a polluted dam, and it looked like mud. You've probably seen this one. And then he had a Buddhist priest chant something called the Heart Sutra over it for about twenty minutes and
rephotographed it and it looks like a pristine snowflake. And I just it's an extraordinary example of how intentionalized sound, which is what a prayer is, can really shift and change the vibrational levels that it can change the molecular structure of water. How much of our body is composed of water, how much of our planet is composed of water. So on a level, just think about how intentionalized sound can shift and change and create health and balance for ourselves on
our planet. Yeah, I'm going to just suggest that frequency plus and tennacles healing, and then I just want to add that I have tons of different toys, whether they're Tibetan bowls, crystal bowls, tuning forks, guitars, keyboards, you name it, I got it, and they're all great. But the most healing instrument is our voice. It doesn't require electricity, no
batteries are needed. The Owner's manual is relatively easy, and we can carry it with us wherever we go. So one of the things that I've been really focusing on with people in the last few years, particularly my wife has been doing with me. We've been basically sharing with people how to consciously hum, and perhaps I share that with you in a minute once I get done with the fabulous four pillars, because we just got done with number two,
which is intent is powerful. Number three. We are all unique vibratory beings, Johan, This is so important. We are all unique vibratory beings. Oftentimes, when I do a workshop, I'll ask people how many of you are logic penicillin, and we'll get anywhere from five to twenty percent of an audience will raise their hand, and I'll say, Okay, if everything in the universe is in a state of vibration, then penision is a vibration or
a sequence of vibrations. And for eighty percent of you it's going to be a healing vibration, but for twenty percent, it's going to be toxic. And I and therefore I say, so you have to understand not everything is going to work for everyone. Well, you know, you find people have food allergies, they have allergies to X, Y or Z. We're not all the same. And this is really important in order to empower ourselves in
terms of understanding how sound can be used to heal and transform. Because somebody may say, hey, this is a great frequent this is a healing frequency. The healing frequency will work, and if you don't feel anything, or if it doesn't work for you, or worse, if you have a negative reaction, don't feel bad, you know, because it's really important that we really trust our inner self, our authentic self, and if something feels good, great, If it doesn't, you've got to trust that and find there
are gazillion other frequencies and sounds on the planet. If you are allergic to tuna, fish man, there are a gazillion other things you can eat, so you don't want to object yourself to that. So as a concept, you know, there's a lot of if you like, focus on certain frequencies as being healing frequencies, and if you buy that, that's fine. I really want to honor that because you have a belief that it is and it feels good for you, and okay, I'm going to honor that, But
I don't think it's going to be for everyone. I've been in this field way too long and I've seen too many things, And Johan, I could basically sit here and talk to you for a couple of minutes and then hit a doing fork or whatnot and say this this is going to heal you of X y Z, and it well might have the effect. Because our consciousness travels on the sound, and depending upon how sensitive you are and how spiritually advanced or whatnot, you might pick it up immediately and have that experience.
There's nothing wrong with that, but I'm just saying I think it's important to limit our experience with the power of different sounds. Still let me yep still here. So once again, sound is viscerable, visceral, and whatever resonates and what we feel we have to honor and if it works for us, we got honored. If it doesn't work, we must also honor that. The fourth pillar of sound healing is silence is golden. Silence is golden. Silence is the yin to the yang of sound. It is a place where
the true shift and change occurs. After you've had a vibrational resonance with the sound. In the silence, the real shift and change can occur, and we really need to honor this. It took me a long time to learn this because as a musician and particularly as a person getting into sound healing, man, I was so enamored with the power of sound that took me probably fifteen to twenty years to really get how important silence was. You know,
the word silent is an anagram of the word psai. Silent is an anogram of the word listen. They have the same letters listen and silent, so it's like you have to listen within in the space of the silence, so then you can really connect to the divine, to what you might call the
authentic self. And this is very important because a lot of people, as when they first get into sound, they become so enamored with it that they just they don't stop, and they don't realize that more is not necessarily better, Louder is not necessarily better, in silence is really important. I'm going to repeat these four pillars for you. Okay, Everything is vibration number one. Number two, intent is powerful. Number three, we are all unique
vibratory beings. Number four Silence is golden. And these are actually the four first secrets of my book, The Seven Secrets of Sound Healing. All Right, I'm going to allow you a question before I go on, just one question. I don't know what to ask you. I love how you pointed out that you have to honor the belief that certain things will be healing or not, because I find that that is one thing that has gone way far these days you know those YouTube videos where it's like five twenty eight and the
list of things that doesn't necessarily make logical sense to me. If I told you that I was the first person to have a tuning fork and use that frequency on the planet. I know about five twenty eight, and it's great, but it's not in my belief system that you can limit it limit a particular frequency to some sort of aspect of consciousness, whether you believe that it's a frequency for creating miracles, or the frequency for DNA repair, or the
frequency of love. I mean, how crazy would it be if a mother would have to be looking at a guitar tuner when she's cooing a lullaby to her baby to make sure that she's projecting the energy of love. It doesn't work that way, actually, exactly. I've thought of similar things. Yeah, okay, I'm going to pause for a breath for a moment and say
that was a very good question. And once again, if somebody believes that this does it, I know better than to argue with them and say, hey, that's ridiculous, because if you have that as a belief system, that's okay. I'll just tell you a real quick story many years ago, a phone call from somebody and uh. They said, okay, I'd like to speak to a doctor Goldman and I said, okay, I wasn't a doctor, but it's all right. I said who is this and he said
he was a doctor. I said great, and he said he I said, he works with tuning forks. I said great. I said, we worked with you know what tuning forks do you use, because there are a lot of different sets of tuning forks. And he said I worked with the frequency of own and I said okay, I said, I appreciate that, but you know there is no frequency of own. I said, that's a very interesting marketing tool. And what they actually did was work with what may
be the frequency of the orbital distance of the planet Earth. It may be that you know, that's questionable, but you know, playing with the math mathematics, I said, but listen, I said, oh, oh, oh, I like that. I said, I said, did you hear that? He said yes. I said, if there was a frequency for OWM and I couldn't be making those other sounds because OHM would be limited to one frequency. And he hung up system and not much I could do about
that. Yeah, okay, Uh, So I have a book that I wrote with my beloved wife Andy called The Humming Effect, which I'm just going to hold up for somehow of this you can see it. And it's a it's actually a best selling, award winning book. I've worked with to bet and overtones and all sorts of mantras and all sorts of things for so long and it's great. And I have taught people so many different things of harmonics
and stuff like that. But the thing is that we would teach people this would have an audience of a few hundred people, and I'd, you know, and I'd teach them all these wonderful exercises and all this stuff. And I'd come back a year later and say, Okay, how many of you have this? Uh? You know, I've been doing this as a daily practice, and nobody would be doing it. And I go, okay, there's something going on. And the bottom line was, I said, I you know, I said to my wife Andy, We've got to find a
sound that everybody can work with all the time. And you know, because of different I mean, it's always been this way, but particularly you know, in the last you know, decade or so, there have been all these shows like American idol or the voice that's you know, stress, who's got the best voice? And it has brought into our consciousness terms like pitchy
and all this other stuff. And people really really really judge other people's voices as being good or bad so much that they're really rejudgmental about their own own voice. Well, how you remember I I said that the most powerful healing instrument is a voice. Well, how can you start using your voice for healing if you're totally judgmental and freaked out by using it? So I said, Andy, her name is Andrea, said, Andy said, what what's
the sound that people make that they're not judgmental about? What's a sound? Hmm? And we looked at each other and we went hm. The hum. We realized that everybody hums. Babies, the elderly people hum when they're happy. They unconsciously hum all the time. We said, okay, let's write a book on humming, because I've written books and all sorts of different things, but never humming. And this was the first professionally published book ever
written on the subject of humming. And as we got deeper and deeper into it, it became extraordinarily profound. To the degree that, for example, there's something called the Yoga Sutras, which is the basis of all yoga. Yeah, and written by kind named pantangel. I just recently read that book again, Okay, So turn to Suitra one point twenty seven, and this is Goldman's translation of that. But it basically says something close to the original
sound of creation was pranava, the humming of prana. They had to give it a name, so they called it. Ohh, the ohm came from the hum. So I'm finding this stuff out and finding out that there's a really advanced yoga technique called Brahmri Pranyama that's more or less nothing but hu humming. We realize that there is something to this hum that is really profound.
But how are we going to get people to take humming seriously unless we make the first chapter nothing more or less than what they call peer reviewed scientific data on how sound and particularly how the hum can affect us. And so I'm going to share with you now some of the therapeutic benefits of the physiological effects of the hum. Are you ready, sir, yes, I am. The first thing it does is it increases oxygen yourselves, very cool it increases
lymphatic circulation. Now the next one, this is a big drum roll on this, This may be the most important. It lowers blood pressure and heart rate. That's huge. People are so stressed out if they just do conscious humming. And I'm going to be sharing conscious humming with you in a few minutes because it's really easy and really important for anybody who's listening, for you
to share with anybody. But it lowers heart rate and blood pressure. I mentioned this sello named Bruce Lipton. I don't know if you ever heard of them in the biology I believe. Here's a quote that he wrote. I highly recommend the Hummy Effect for all of those impacted by the stress of modern world. It is a powerful, non pharmaceutical prescription for self healing that has only positive side effects such as harmony, health, and happiness. So very
cool. So the next thing is you get lowered blood pressure and heart rate. Very very important. If you're about to do something and you find yourself a little stressed out, just take a couple of nice deep breasts and do a hum and it'll chill things out almost instantaneously. Next one, you get increased levels of melatonin. Melatonin of course, is really good for, among
other things, enhancement of sleep as well as treatment of depression. You get reduced levels of stress related hormones like cortisol, so it cuts down cortisol, which is a stress hormone. You get the release of endorphins, which are those wonderful self created opiates that work as natural pain believers. And then here's
another drum roll. You get increased levels of nitric oxide. Nitric Oxide is a vasodilator that relaxes and widens blood vessels number one, but number two, it's also an anti viral agent, which means that when you hum, you get fifteen times the amount of nitric oxide in your nasal cavity. And that is, if you like, a pharmaceutical level that is good enough to kill the critters that lodge in your sinus cavity before it goes into our other parts
of the body. So if you can hear that and get that humming is really powerful. You also get, incidentally, the release of oxytocin, which is the trust hormones if you hum, and particularly hums with somebody else to be in resonance together. And finally, you also get increased part rate variability. Which basically is very very important in terms of all sorts of aspects of noting stress, but heart health and it tones the vagus nerve as well.
Taking a breath. That's pretty incredible, isn't it. Yeah, that's pretty incredible. So this is all real and this is found in the humming effect. Would you like to learn how to consciously hump? Sir? Sure? Yeah, Okay. The first thing that you want to do before you try try to do this, because I'm going to encourage that anybody that's listening do
try this, and then try it on yourself. The first thing you want to do is you want to just check yourself out and you know, check in and see how are you doing, how are you feeling, Because once you've done the hum you need to see and you've checked out how you feel after the hum, then if you haven't checked out how you felt it before ourhand, it won't be as good. So check it out if out. The second one is, like everything else, you want to work with deep
and relaxed breath. Okay, deep and relaxed breath, slow, deep diaphragmatic breathing. Okay, that's really mandatory. That's the basis of everything. But slow deep diaframatic breathing. The next one, and this is very very important,
is you want to keep your lips closed. Okay, So if I have my lips closed and then I slowly open them moment and go, so the sound is going out, which is why when your lips are closed, the sound is totally self contained and particularly resonating the nasal cavity, but in other cavities as well, and that's why it's the most powerful fibro acoustic sound. Well, you play a game with me for just a moment, you're
ready, Yeah, sure, okay? Uh? Or the other thing about the two other things before we do the game, and then we'll do it. Uh, we're gonna When you hum, just hum on one note. You don't want to be doing the eighteen twelve overture or uh or the theme from Titanic wherever. You want just one note, so you're really vibrating in one place as opposed to moving all around, so really empowers of frequency. And also you want to hum in a comfortable pitch, and particularly comfortable pitch
somewhere within your normal speaking range. A lot of people are looking for the their signature sound, the sound you know their frequency, their tone. It's usually within your vocal range of speaking. It's that simple. It's that simple.
And before I go any further, I just want to suggest if we talked about frequency plus intent and the voice being you know, perhaps the most powerful healing instrument, that I want to ask people to be aware that when they're having a conversation, they can be using their voice as a healing instrument if they are encoding it with the energy that is positive, such as compassion,
gratitude, appreciation. This is so important because we oftentimes we use our voice for the opposite effect, you know, put in projecting anger and all this other stuff. Really watch yourself when you're speaking and try to be kind. It's so very, very important. And you can affect the nervous system of other people this way as well as just their whole vibrational level by basically being in conversation and working with kindness. Does that make sense? It does
make sense to me. Okay, Now, so that we're becoming in a comfortable pitch and we're huming on one note, now we're going to play a little game. It's just it's easy. I want you to start humming M and then pinch your and make sure your lips are closed, and then pinch your nose. Kight, Okay, you're ready to try it? Okay, make sure what happened? You can't You can't hum if your nose is pinched. Now, the reason I have people do that is I say, okay,
most people don't know that. Did you know that? I just learned it. Here you go, and I say, okay, if you didn't know this about the hump, do you think perhaps there are some other things that might occur through the power of the hum? Are you open for this time? Okay? So we're gonna do the next thing in terms of we call these protocols of conscious humming, is you want to hum a minimum of three to five times. Okay, so you know we're going to do it
four times somewhere in between. Then and then you want to be in silence for an equal amount of time. Now, because this is a podcast, we're not going to do that because it's dead air and people go, what's going on? So It'll just be in silence for a few seconds and then I'll speak. But normally you want to be in silence for an equal amount of time. I'm going to repeat these protocols for you before I try it. Okay. Number one, check yourself out. Number two, Remember to
do deep and relaxed breathing. Number three, keep your lips closed. Number four, hum one note at a time. Number five hum at a comfortable pitch. Louder is not better. Don't strange yourself. Make sure it's comfortable. Number six hum a minimum of three to five times. Number seven be in silence for an equal amount of time. Are you ready? Yes? Okay, so let's take a couple of nice deep breass you ready? M again again? Mm hmm, and one more and I'm hoping that everybody sounded
along with me. I think some people might have been waiting for a while, but if you did, you would feel very feel like blissed out. Yes, it's real. Once again, if you experience it yourself, then it's real. And this you know. It's a very powerful, easy tool. And normally I'm speaking where I would normally be silent, and that people sort of buzz out because it's quite amazing. And I'd like to suggest that in a book the humming Effect, we have all sorts of different levels that
you can take the humming. It's really profound. But I wanted to share this immediately with you and anybody who listens through time and space, because this is really really powerful. It's a great introduction to how we can use sound for healing. And I hope this has been helpful for you. Yeah, this has been green. I hope it. Everybody is really taken in the
effects of that humming. I still feel buzzed. Oh yeah. And I have to tell you I have a humming practice which sounds hilarious, but for about five minutes a day, I will hum and then I got to be silent for five minutes because you get so blissed out that if you were to try to get up and walk, you might fall over. It's that powerful. So just remember, folks, be in silence an equal amount of time
after you've hummed. And I want to invite people to come visit me at my website, which is an award winning website called it's healingsounds dot com healingsounds dot Com. I also have a pretty good YouTube channel called Jonathan Goldman Official, and there's lots and lots of different activities and healingsounds dot Com. We got all sorts of free downloads for people, very very cool downloads of different
chakra tuner type things in different healing code things. It's as well as having different toys and so we call them sonic tools, whether the tuning forks or whatnot, you know, music books, et cetera. So it's a really great web site and we invite people to go there and it'll open up a whole new world for you. Fantastic Jonathan, thanks for being on the Boundless Authenticity podcast. Well listen, just blessings to you and you keep sound in your life. Last thing I want to say, we heal the planet.
We heal ourselves. We heal ourselves and we heal the planet. We have a choice and we can make a difference. Fantastic, Thank you,