Mindset matters. Goals that are created based on your path and bigger picture are where your focus should be in order to create a clear measure of success that is APPLICABLE to you. Worrying about what others expect of you and your process and taking those on as your own goals and measures of success are not great ways to serve you and what you’re on the path to accomplish with your podcast and venture. In this episode learn the key to a successful podcast & how to define your goals by which...
Jan 26, 2021•18 min•Season 4Ep. 47
This episode is all about creating your podcast from your Core Values with Purpose & Intention. As well as how to leverage your podcast as a tool for your brand, business or venture. I guide you in how to get started in creating your own podcast. If you have discovered a bigger message recently that is calling you, it’s calling your name and you’re ready to lean in and take the first steps in starting your purpose driven brand, business or venture by beginning a podcast, then this is for YOU...
Jan 19, 2021•36 min•Season 4Ep. 46
What I’ve created for you is a special Season 4 mini-series all about how to BEGIN PODCASTING. But here’s what makes this crazy different than ANY OTHER podcasting step-by-step or guide that is currently out there…I’m going to teach you how to launch a podcast as a tool to leverage in building your business, brand, or endeavor you want to start building. Because I noticed something. As I was working with clients and building my own business at the same time, I started to realize that the foundat...
Jan 12, 2021•31 min•Season 4Ep. 45
I wanted to give you one more bonus before we jump into our brand new episodes that will launch next week on January 12th! It is a Guided Meditation and it’s actually the first one I released on Be Bold Begin. And I am putting the question to you: What do you want and what do you want to give. Finding intuitive answers to questions like these can be accessed easier when we are being guided in a focused meditation, it gives our minds permission to let go, to be guided and to flow and at the same ...
Jan 07, 2021•15 min
Happy New Year! We made it to 2021! I don’t know about you but last year tested my power at times, it also showed me how much I CAN do as well but there were moments where things were iffy. So I wanted to get this year started with some inner power for you! Whatever you’re wanting to accomplish this year, whether that be a personal healing journey, creative goals, business goals, life goals, this episode is a great reminder that you already have the power to accomplish any and all of it and in ...
Jan 05, 2021•19 min
It is New Years Eve!! Happy New Years to you! I have just a fun little treat for you today because the interview episode you listened to the most is the one I did with Jill Badonsky, the founder of Kaizen-Muse Creativity Coaching. And guess what, she has her own podcast!! They are short & creative 5 -10 minute episodes that are beautifully produced and really like holiday candy for your ears and imagination. They’re so much fun, I think you’ll really love it. Jill is such a magical soul in t...
Dec 31, 2020•9 min
It has obviously been a difficult year. So in honor of this year and in honor of this being the week of New Years, with 2021 around the corner, I wanted to share our TOP listened to episode! This episode outlines very briefly how to give yourself LOTS of permission during painful experiences and how to make choices to move through them. It's simple, yet powerful and feels soooo perfect for this time of year since it also speaks lots of end-of-season gratitude as well. For more support, join ou...
Dec 29, 2020•10 min
We wanted to bring you this extra bonus and catch up with singer, songwriter KylEast. She does a deep dive on what it means to walk through a recovery process, the intricacies of the many faces it can have for each of us as individuals and the similarities it can share with any healing process that is embarked on. Special bonus: KylEast’s new single Firing Squad is featured at the end of this bonus episode, so stay tuned to hear the whole song! Visit KylEast's website: www.kyleast.com Instagram:...
Dec 24, 2020•24 min
This year has been a doozy! Thank you for your listens and embarking on your own creative journey along with us. We sincerely hope we are creating space and permission with these conversations and providing tools and tips for your own life and process. This episode's re-release is in honor of all of you who may be struggling with an addiction or have someone in your life that is or might be. Even if you don't listen, there are resources in these show notes you can utilize. The holiday's can make...
Dec 22, 2020•1 hr
The amazing Joy Shannon is our guest on today’s show and we talk about her life long journey with creativity and healing and how the two intersect. Her new album The Cave is being released with "releasing" in mind by making it available on the Winter Solstice (a day of ritual and releasing) I think this conversation is the perfect note to end 2020 on (no pun intended) as well. When we let go, we make room for more magic and opportunity to come into our lives and the journey Joy Shannon shares ha...
Dec 15, 2020•1 hr 6 min•Season 3Ep. 44
I want to talk about your voice and your message. Many of you are creative people and some of you are building platforms for yourselves and some of you are on a self love and healing journey. Some of you are all of those things. And knowing and understanding your purpose and/or mission can serve all of these endeavors. It helps you create a more intentional life down to your day to day habits. It can influence how you create boundaries, how you show up for people, how you show up for yourself an...
Dec 08, 2020•12 min•Season 3Ep. 43
What does it mean to be our whole selves? Why do we keep parts of ourselves separate and compartmentalized? What parts of ourselves do we bring with us when we show up in different communities and in different roles? And what would it feel like to be “whole” and unapologetic when it comes to who we really are…as our authentic selves? My guest today is Shana Bianchi of Mindful Divine and we talk about lots of things but this idea of incorporating our whole selves into all parts of our lives is at...
Dec 01, 2020•49 min•Season 3Ep. 42
Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world." —Lawrence G. Lovasik The power of words has changed my life many times but one of the most powerful ways in which I had to discover the way I used my OWN words was when I was asked to observe how I talk to myself. Many of us spend a lot of our energy talking negatively to ourselves and I was definitely not the exception. I had no idea how mean and unkin...
Nov 24, 2020•8 min•Season 3Ep. 41
Kristel Bauer PA-C started her brand Live Greatly to inspire others to awaken to their ultimate potential. She founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. Kristel’s mission is to bridge the gap between conventional Western Medicine and Integrative and Holistic healing modalities including meditation and mindfulness. We touch on the transition that lead Kristel in creating Live Greatly, on the fundamentals around...
Nov 16, 2020•42 min•Season 3Ep. 40
In honor of self care and nurture, I am releasing a self-care reminder episode today rather than the interview I had planned, which will now come out next week, but I really needed to hear the message in this episode I chose for you today. It’s all about Creating Boundaries and ways to treat ourselves with self-kindness and practices that are nurturing all in the name of unleashing our higher selves. **I will send you the exercises we talk about in this episode straight to your inbox and if you ...
Nov 11, 2020•26 min•Season 3Ep. 39
Believe it or not, we have bigger results and larger impact when we are having a good time doing what we do. If we can create from a place of joy not only do we feel more excited energized but those who interact with our creation will feel it too. It's inevitable! But if you're like me, the day to day stuff can start to feel obligatory and like hard work. In this episode I share some tips you do in the moment to help your process become more joyful again. **If you like this flow, you can get the...
Nov 03, 2020•9 min•Season 3Ep. 38
We are on the topic of Imposter Syndrome and this conversation with Gregory Locklear is one of the most candid, honest and authentic featured thus far on Be Bold Begin. I brought my lapel mics and field recording device to visit Greg in his new Hollywood home so we could talk casually and comfortably which we very much did. We relate over old café conversations about how we would build our dreams, the difficulties of living in Los Angeles, our shared lives in the hospitality industry and of cour...
Oct 27, 2020•57 min•Season 3Ep. 37
What is Imposter Syndrome? Well, if you've ever felt like you don't deserve the accomplishments you've created or that everyone is doing "it" better than you...then you may have experienced it. And the truth is basically everyone has at least at once in their life. So don't worry, you're normal. We have a 5-step exercise that we flow through in this episode to move through Imposter Syndrome. You can download both the FEAR exercise featured in Episode 32 Using Fear Positively and the Five-Step Fl...
Oct 20, 2020•16 min•Season 3Ep. 36
We often don't have time or feel comfortable just "being'. It has loads of connotations attached to it like being "lazy" or not being productive and therefore not being of worth or value. But the truth is we find ourselves in those spaces and crevasses when we sit still and just "be". It often helps when someone else can gently hold that space for you, like this guided meditation. Use it as a tool to find a few minutes of quiet and stillness...and maybe a little more peace than usual. For more s...
Sep 22, 2020•22 min
This tip is a twist on "taking a break". How to make breaks more joyful and pack in the benefits of break time. For more support, join our Facebook Group designated to this podcast also called Be Bold Begin . Stay safe and healthy out there. We’re going to get through this together. Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. *Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now. Yo...
Sep 14, 2020•7 min
Resources can be anything. They can be a person you know, a piece of equipment you need or can use, your available time...anything. Take a look around and see what you already have and allow it to influence your process. You may notice you have a lot already to facilitate what you need if you're a little creative with it. It can also give you the parameters for your project. If you're limited on time then try and create a structure that facilitates that. If your resource is money, then pay someo...
Sep 07, 2020•5 min
Chill out guys! Seriously, though...taking breaks can change the game in how you approach your work once you get back to it. Taking time to recharge can only help you bring your biggest game to the table when you are actively engaging. When I'm alone with my thoughts beach side for example, it gives me space to have new and better ideas. It's GREAT for our creativity! For more support, join our Facebook Group designated to this podcast also called Be Bold Begin . Stay safe and healthy out there....
Aug 31, 2020•5 min
We introduce the idea of being in a place of curiosity with yourself. Start paying attention to the things that you say to yourself. What kind of self-talk do you engage in? How negative or positive are you with yourself? Extra credit if you keep a journal or notes about what you learn!! For more support, join our Facebook Group designated to this podcast also called Be Bold Begin . Stay safe and healthy out there. We’re going to get through this together. Don’t forget to subscribe wherever you ...
Aug 24, 2020•7 min
I've had so much fun this Season adding interviews to our format and covering new and fresh topics in the creative health space. I couldn't do it without YOU and am so grateful to have you as part of my journey! We will be taking a little break with new episodes set to launch Sept. 7th! Stay tuned for some bonus episodes coming your way in the meantime! For more support, join our Facebook Group designated to this podcast also called Be Bold Begin . Stay safe and healthy out there. We’re going to...
Aug 18, 2020•7 min
Today we have something a little different for you. I was on a podcast recently called Hack My Business, the hosts are Jesse Torres and Sid Voorakkara, And Jesse is actually a client of mine and I executive produce and consult for the podcast and they had me on originally to talk about overwhelm but that conversation quickly turned creative. Listen in to our conversation about how creativity can fuel your business and your life whether you are an artist or not. Enjoy. Subscribe to Hack My Busine...
Jul 27, 2020•29 min•Season 2Ep. 35
Brandon Wade created Pay It Forward to have a platform that speaks positivity into the world. But in realizing through the loss of his father that there was more to be said, he began the journey of seeking what it means to be truly authentic. More From Brandon Wade: Listen to the podcast Pay It Forward Radio Support his show here Instagram : @Payitforwardradio Check out the Non-Religious Prayer Line , 10pm to 11pm Monday to Friday and Sunday morning at 11am pacific / 2 pm eastern. Meeting ID: 79...
Jul 20, 2020•46 min•Season 2Ep. 34
The way we talk to ourselves can determine how we feel about a lot of things. First and foremost, it reveals what we really think about ourselves. The first time it was introduced to me to take notice of the self-talk that ran through my mind non-stop was a suggestion that was super revealing. Not only did it feel weird to begin doing it at first but the words that were on repeat in my mind and then also often out loud was ...shockingly negative. We all have things that come easy to us that are ...
Jul 06, 2020•26 min•Season 2Ep. 33
We all have fears. Its part of our brain-makeup and is there to keep us alive (<-insert gratitude here). But the nature of the world we live in now, generally speaking, is anxiety inducing and our fears can fall short of what feels like a trait to be grateful for and can act more as a hinderance. Frankly, we'd rather it just go away never to bother us again. Well, fear is here to stay and that is actually okay. We can find ways to work with it, transform it into a positive process and sometim...
Jun 29, 2020•12 min•Season 2Ep. 32
The tools and tips expressed through out this podcast are largely based in my certification in Kaizen-Muse Creativity Coaching. Today we get to hear from the originator and founder of the program, Jill Badonsky who discusses with us the importance of self-kindness, staying curious and the power of asking questions. This episode is packed with foundational tools that you can take with you and apply to your everyday practice and process. Jill Badonsky, M.Ed. is the founder of Kaizen-Muse Creativit...
Jun 22, 2020•55 min•Season 2Ep. 31
Our guest Coach Troy Byer, joins us to talk about the tools and techniques she has developed within her program Mindology Fitness. A science-based methodology designed to use the tools we are already equipped with to master our own emotions and therefore design a life a of peace and joy. Coach Troy Byer is a best-selling published author, a certified industrial-organizational psychologist, she holds a master’s degree in depth psychology and recently completed a doctorate degree in clinical psych...
Jun 01, 2020•40 min•Season 2Ep. 30
