Facing Burn Out Head On (Part 1)

Hey besties—this one’s personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you.

Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We’re diving into burnout, self-awareness, and becoming the boss of your own life again.

#burnout #healing #stressmanagement

✨ KEY TAKEAWAYS:

 00:00 – Kicking things off + some big updates 01:08 – What the burnout really felt like + masterclass details 03:46 – Social media, filters, and trying to stay real 07:15 – The messy middle of my personal journey 14:42 – Starting fresh (again) and what that’s looked like 18:17 – Being a content creator when you’re not okay 20:58 – Health stuff I haven’t talked about before 22:02 – The San Diego moment that changed everything 24:37 – Finally figuring out what was actually going on 25:41 – A pep talk for the high achievers (you know who you are) 27:17 – Trying to run a business while your body’s saying “no” 38:10 – The scary but necessary choice: selling the business 40:45 – Wrapping it up + why you need to be at the masterclass

Links Mentioned: 

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call!

If you haven’t checked out Leo Skepi yet, go binge his TikToks: https://www.tiktok.com/@leoskepi

The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

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YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

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