Ep. 6: La Cerca (with Dr. Lydiana Garcia)

SPANISH EPISODE: In this episode Caroline Gómez sits down with psychologist and host of the podcast The Beyond Resilience Life, Dr. Lydiana Garcia. A Boricua therapist working in the field of trauma in the state of California. They talk about what trauma means, how it can be a collective experience (Epigenetics, also known as Trans generational trauma), self regulation techniques and unlearning in order to empower ourselves and take control of our own narratives. Caroline Gómez habla con la Dra. Lydiana García,PhD, una psicóloga boricua y host del podcast "The Beyond Resilience Life" Lydiana nos regala su definición del trauma individual y colectivo o transgeneracional. También discute métodos de regulación para tomar control de nuestras narrativas para desaprender y descolonizar nuestras experiencias como Boricuas.