Sober curious: The booze-free experience with Scott Thomas, Millie Gooch and Spencer Matthews

Are you sober curious or want to go teetotal? With the help of three inspiring sober-influencers we investigate why more people than ever are becoming ‘sober curious’ and the positive health benefits it has on you physically, mentally while discussing the impact going sober has within your social circles. And most of all, how do you challenge temptation and lead a happy lifestyle without the booze? We present you a sober life survival guide. Please do note that alcohol addiction can be a serious medical issue, if you are concerned please seek help from your GP before embarking on any treatment.

RESOURCES 

Boots Health Hub: https://www.boots.com/health/mental-health 

Support Room Therapy: https://boots.supportroom.com/

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