When you Feel Lost- Trusting the In-Between
Feeling lost or in a fog? Today's Episode is your reminder that even the in between holds beauty, growth, and purpose. You're not behind- you're becoming.
May 30, 2025•11 min•Ep. 42
Boot Camp for your Mind Podcast with Michelle Woerdeman
This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun!
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Episodes
How to Change a Habit - Simple Yet Powerful Tools to Guide You
Friends! This is one of my most favorite topics. Do you have a habit you can't seem to break? I think we have all been there. If you are looking to change a habit that may not be serving you anymore.. you don't want to miss this Episode where I teach you how. Enjoy Here is the link to the Habit Tracker I mentioned,https://www.canva.com/design/DAGn_e7NcEU/vdRdIyj4EKdMroAk-Ct7cQ/view?utm_content=DAGn_e7NcEU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha5f...
May 20, 2025•21 min•Ep. 41
Move from Fear to Trusting in this 10 Min. Guided Meditation
In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy
May 07, 2025•11 min•Ep. 40
Neuroplasticity- What is it and how can it change your Life
In today's Episode I explore Neuroplasticity to help you break old patterns that no longer serve you and how you can rewire your brain to build healthy new ones. This is one of our brains super powers that you can use at any age.
May 05, 2025•24 min•Ep. 39
ABC- Learn This Simple Yet Effective Technique to Immediately Calm Your Mind and Body Down
In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body. Awareness, Breathing, and Choosing. It's as easy as ABC. Enjoy!
Feb 12, 2025•10 min•Ep. 38
Anticipatory Emotions and Letting Go
In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them.
Feb 07, 2025•12 min•Ep. 37
Joyful Simple Impactful
Welcome to 2025! In this Episode, I share an alternative to setting New Years Resolutions. Rather than setting Resolutions.. Let's try to set intentions. My intentions for 2025 are to do things that bring me more joy, simplicity, and are impactful not only for myself but for others. How can you set intentions that can be used in your career, home life, eating habits, workout routines or whatever it is you do on a daily basis? Let's DO this!
Jan 16, 2025•15 min•Ep. 36
Releasing Anxiety Part 1 - Mini Meditation
In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release.
Nov 12, 2024•7 min•Ep. 35
Letting Go of Your Leaves
In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side. https://mbwliving.com/upcoming-events/
Oct 17, 2024•18 min•Ep. 34
The Fun Continues- Part 2. Self Compassion, Comparison and Community
In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier. Enjoy!
Sep 17, 2024•25 min•Ep. 33
Let the Fun Begin- How to Trick your Brain into a Future Result
In this Episode, you'll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!
Sep 12, 2024•14 min•Ep. 32
2023 A Year of Wins and Lessons Learned
Happy New Year! Who's ready to have their best year yet?? I AM In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life. My goal this year, is to help you have the most successful year of your life. If you want to that is :) Success means different things to everyone, what does it look like for you?
Jan 17, 2024•24 min•Ep. 31
Are the Same Old Stories You Tell Yourself, Keeping You Stuck?
We all have stories that we tell ourselves. Sometimes these stories don't serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness & joy, is a mindset life coach, award winning singer/songwriter, and best-selling author of Tell A New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life. T...
Jun 30, 2023•59 min•Ep. 30
Creating New Adventures by Pushing Past Fear
I'M BACK! After taking some time off to focus on another fun project ( you'll find out what that is at the end of this episode) I'm so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered. My special guest today is Christina Spinazola https://christinaspinazola.com/ . Christina is an ICF Certified Professional Coach who works leaders and bold risk takers that are looking to take their lives to the next level through adventure. Christi...
Jun 02, 2023•54 min•Ep. 29
How to Create Positive Habits That Will Last
Wow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going? In today's episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create. You got this!!
Feb 08, 2023•31 min•Ep. 28
Spending More Time with your Spouse Post Pandemic? A Special Interview with Couple, Craig and Allison Guido from Married with a Business
Spending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship. In today's Episode, I am thrilled to have had the chance to talk with Allison and Craig Guido, of Married with a Business. I like to call them a Power Couple. They work and run a successful business together, raise boys together, participate in act...
Nov 01, 2022•24 min•Ep. 27
Journaling -Why it’s a great tool and how to get started
Hello Friends! When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them. In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day. Here is a link to, Today is Going to be a Great Day Journal I created. Happy Journaling Friends! https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ...
Oct 21, 2022•22 min•Ep. 26
Feeding your Mind, Body, and Spirit from the Kitchen
In today's Episode, I have some fun with Hannah McKitrick, who coaches people how to nourish their mind, body, and soul through her Cook Well cooking program. What we put into our bodies is so important for so many reasons. Hannah shows you how to make healthy amazing meals and have fun while you do it! You don't want to miss this.
Oct 05, 2022•39 min•Ep. 25
Special Episode-Dealing with Difficult Emotions
In this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety. In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise. While we can't control everything that goes on in the world, we can control how we react.
Jun 28, 2022•39 min•Ep. 24
Taking Care of your Physical and Mental Wellness
This month's focus is all about learning to take care of your mental and physical wellness. In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm. Cheers Friends!
Jun 03, 2022•26 min•Ep. 23
What Does Success Look Like For You, And Are You Spending Your Time Efficiently to Get There
In today's episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams. Time is our life's currency, how we spend it is so precious. Learn to spend your time exactly how you want to.
May 12, 2022•24 min•Ep. 22
Self Talk.. Learning to be your own Cheerleader
In today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader? It can be life changing, I promise!
Mar 08, 2022•19 min•Ep. 21
Celebrations and Vulnerability
I'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us. Enjoy!
Jan 27, 2022•17 min•Ep. 20
Heal Your Mind and Body with Gratitude
T'is the season of thanksgiving. In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me. Enjoy!
Dec 01, 2021•19 min•Ep. 19
Life Changes and the Emotions that Follow
My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes. We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side.
Nov 02, 2021•23 min•Ep. 18
FEAR False Evidence Appearing Real
In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck. One of my favorite things to coach on. You don't want to miss!
Oct 21, 2021•16 min•Ep. 16
Turning a lifelong Passion into a Career
In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business. As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a ...
Sep 27, 2021•33 min•Ep. 15
Real Life, Real Motherhood, and Real Laughs with Sarah Townley
My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back. Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk more openly and laugh at themselves. We are all in this together. Enjoy!
Sep 02, 2021•46 min•Ep. 14
How to Create Success in any Area of your Life
You can create success in any area of your life using these simple tools I share in today's episode.
Jul 18, 2021•14 min•Ep. 13
How to Take Action when Motivation is Low
If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last. So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on. Enjoy!
May 22, 2021•14 min•Ep. 12
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