The following is a paid podcast. I Heeartradio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed. Hello, and welcome to boost your brain power. I'm your host, doctor Eric Kaplan. When I was about thirteen years old, I was a very sick child. I was overweight. In fact, the pediatrician called me clinically obese. I had
bad acne, I had low energy brain fog. I was diagnosed with chronic bronchitis, and due to my chronic bronchitis, I was put on steroids and antibiotics. The medication made me really sick. Sometimes the cure is worse than the condition. That's how I felt, because even though I had all these other problems, the medication caused nausea, headaches, vomiting. Literally, I would throw up ten times a day. Any exertion, just walking, I would throw up. So I couldn't play any sports because you know, the
gym teacher wouldn't let me participate in intramuros. I would literally throw up for any activity, you know. I remember even Halloween, I couldn't even keep up with my friends, so I just stay at home. I was always sick because of the medicine made me feel horrible and ruined my life. So I had to figure out a way to cure my own bronchiitis without the medicine. Luckily, at that moment in time, my dad was going on a health kick and he asked me to join him to one of his health seminars,
and I was desperate, so I said sure. One of the first things I earned was that dairy was a big congestion of the lungs. So I thought, okay, I got chronic bronchitis. I'm always coughing. Maybe if I quit dairy, that don't get me feel better and I won't need to take the medicine. So at thirteen I became super healthy. The first thing I did was quit milk. I quit cheese, pizza, I quit
ice cream. I literally quit every dairy product butter, yogurt, sour cream, cream, cheese, cottage cheese, any creamy dressings, anything with cheese, anything with milk. It was all gone. And within one month I cured my own bronchitis and I was able to stop taking the medicine. So at thirteen years old, I knew that the body had the hour to heal itself, that we don't need medicine to make us healthy. In fact, the healthiest people are the ones that take the least medicine. See the least
doctors, do the least tests. They don't need anyone to help them because they take control of their own health. But you have to work for it. I started with dairy, but then I thought maybe I could do even better. So then I quit sugar, and I quit food dies quit all the candy. Is a thirteen year old, no chemicals, no dairy. I basically just ate fruits, vegetables, nuts, seeds. That was my diet, and I never felt better. I became skinny, my acne totally
cleared. I grew so quickly. Girls started talking to me. I started doing better in school, focus and concentration. I performed better in sports. I started making the all star teams. It was pretty amazing. My whole life changed by eating healthier. Nutrition is the key to your first step in health. And I don't care what your problem is, whether it's a brain problem, a digestive problem, a skin problem, an autoimmune disease. You have to eat healthy. If you have heart disease, diabetes, cancer,
those are what plagues Americans, and it all starts from nutrition obesity. We're pretty much the fattest country in the world. I think this year Mexican took out, or last year Mexico took over, but we're still always one or two, and we have the unhealthiest food. All the food that is banned
in other country is approved in our country. All these food dies our banned in other countries, but they still let us see all that stuff, you know, like the Doritos and the Cheetos, that orange food die gets stuck on your fingers and people licked their fingers. That's banned. The life is say, which is the chemicals they spray the foods with round up, it's called it's banned in other countries not here. Aspartame. The FDA just announced
a couple of weeks ago that aspartame is safe. Aspertain is the artificial sweetener that's found in diet drinks, diet you know, sodas, and diet snapples and sugar free gum and all that crap. All the sugar free diet zero calorie filled with aspartame. They're saying it doesn't cause cancer. They're saying it's completely safe. All the research I've read says otherwise, you'd better be careful. If you want to reduce your chances of cancer. You want to reduce
your chances of having a brain aneurysm. You want to bring down your inflammation. You want to reduce brain symptoms like ADHD. You have to eliminate these artificial sweeteners. You don't want sugar, but you don't want sugar free. If it's sugar free, then they're just replacing the sugar with some artificial sweetener. You don't want fat free. Fat free means it's probably full of sugar. You don't want gluten free. They just use some other crappy glue or
chemical or some type of grain that's not healthy as well. You never see a gluten free apple or gluten free broccoli. They don't have to tell you when it says gluten free, sugar free, fat free. They're just marketing gimmicks. They're trying to get you to buy their product. All natural. Be careful, look at the ingredients organic, Be careful. Organic sugar is still sugar. Don't be fooled into all these labels. If you're truly healthy, you're not even eating anything in a box or a can or a bag.
Anything that's processed, anything that can stay on the shelf not good. I want food that goes bad. I want food that molds, that means it's real. Don't give me the stuff that is packaged. When you're in the supermarket. You have to stay on the outside of the supermo market. All the bad stuff is on the inside, in all the aisles, all the boxes that cans, the bags. You truly want to be healthy, You're only going to eat on the outside, right, Remember I told you
I mostly fruit, fruit, vegetables, not seeds. You know, if you eat fish, get wildfish. Don't eat from the Pacific Ocean. Eat from the Atlantic, Eat Icelandic, Norwegian, Mediterranean. Those are the healthy fish. Eat wildfish, not farm raised. Eat smaller fish, not big fish. Smaller fish, anchovies, sardines, mackerel, salmon, small fish. Stay away from the big fish. The bigger the fish, the more the mercury. The Pacific Ocean is full of radiation from the Japanese nuclear power
plant. They're still leaking radiation over a decade later into the Pacific Ocean. Be very careful eating fish from the Pacific Ocean. So when we eat chicken, make sure it's free roaming, not cage free. If it's cage free, it might be just a bunch of chickens in a little room. It doesn't mean they're free roaming. You want to make sure it's got a vegetarian diet. You want to buy organic. You don't want a chicken that's full
of hormones, steroids, antibiotics. It's ed genetically modified corn. It's raised under inhumane conditions. If you eat a chicken that's anxious, you become anxious. You are what you eat, literally, right, So when we eat the chicken, we want to make sure it's got a good life. It's not full of drugs and chemicals. It's fed a good diet, stress free. Same thing with the fish. We don't want, you know, farm raised fish. They're not gonna be happy. They need to be free roaming,
free swimming. You need to get exercised. They need to have fun. That's the type of stuff you want to eat. Okay, So we are what we eat. If you function better, you will feel better, you will live a better life. This is doctor Eric kaplan. You are listening to boost your brain power. We're going to take a short break and
we'll be right back. If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, or simply want to maximize your human potential and prevent future diseases, that this is
the show for you. Don't miss boost your brain power with doctor Eric Kaplan and you will learn natural, integrative, and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migrains for posture, pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to the root cause of a wide variety of brain and health conditions, rather than treating symptoms
with traditional medicines and risky surgeries. To contact to doctor Kaplin, you can call his team at two two zero or visit his website ed Chaplin DC dot com. Welcome back to boost your brain power. I'm your host, doctor Eric Kaplan. We're talking about being healthy. You have to eat on the outside of the supermarket. Don't go in the inside where the aisles are. Stay away from the boxes, the cans, the bags. We want stuff
that's fresh. So we said the fish, wildfish, the chicken free roaming, the meat, grass fed, organic, no steroids, no antibiotics. We want free in the field. Okay, that's super important. If you eat an animal like a cow or a pig and they are stressed and they're depressed, then you're gonna get depressed. Okay, So make sure your animals are coming from a good source, make sure they're organic, and don't eat
animals every day. That's not the way our bodies intended it. You know, maybe once in a while someone would catch a pig back in the day, think like a Neandrethal. That's how you want to be. The hunter gatherer, mostly gathering fruits, vegetables, nuts and seeds. That stuff's easy pickings. And then once in a while we got lucky, you'd probably catch a chicken. Come up with a way to get some fish, you know, get a pig or a bore, whatever it is, catch a deer.
There were ways, but that was rare, maybe once a month. Okay, don't overdo it. You don't need animal products all the time. You don't need an animal product every meal. You know, what do people do? Oh, let me have eggs and bacon in the morning, and let me have a chicken salad for lunch, and then a piece of steak for dinner. You don't need that, it's too much. Have a piece of steak once a month, have a piece of salmon once a month, have some ribs once a month. I have a bacon once a month.
I have sausage once a month. I have eggs once a month, half turkey once a month, have fish once a month, half sardines once a month. You get the idea. You don't need to have these all the time every day. What you do need to do is eat each color of the rainbow every day, something that's red, orange, yellow, green, blue, and purple, every single day. Then you're getting all your nutrients. You don't have to count calories, you don't have to see how much
fat you have, how much carbs you have, how much protein. You don't have to complicate it, keep it simple. Just eat each color of the rainbow. Then you won't crave all the bad foods, the sugars, the chips, the candy, the bread, the pasta, the milk, the cheese, the dairy. You won't crave that stuff, the soda, the juices, you won't crave it. If you eat all the colors of the rainbow, then you're getting all your nutrients every single day, and don't
stay away from fat. Fat is very healthy, but you need healthy fat, not the bad fat, not the fat of the steak or the fat of the pork jobs or you know, the chicken fat. You want the you want the healthy fat. You know, like the omega threes and fish. You want. The m olives, those are good fat. You want the avocado, it's good fat. The walnuts where the macadamia nuts, that's a good fat. You know. The flax seeds, it's good fat. The krill oil, it's good fat. The coconut oil, good fat,
healthy fat. That's what we want, all right. The nerves love fat. They're covering what's called a miling sheath. If you have multiple sclerosis MS, the most important thing is to load up on fat that helps your nerves. MS is an autoimmune disease, so you need to increase fat, but you need to get rid of the autoimmune triggers. So there's a lot of autoimmune diseases. MS or multiple sclosis, is just one autoimmune disease. Siliac
disease. That's gluten sensitivity. That's an autoimmune disease, Hashimoto's thyroid ditis thyroid, it's an autoimmune disease. Graves is an autoimmune disease. Show grins. That's dry eyes, dry skin, dry mouth, show grins. It's autoimmune disease. Lupus s l E. Lupus is an autoimmune disease. Rheumatoid authritis, it's an autoimmune disease. Psorias tysts an autoimmune disease. Xamax is autoimmune. Fibromyalgia is autoimmune, rosasia is autoimmune. All these things are autoimmune.
And what does that mean. That means your immune system is overactive. If your brain is overactive and you're stress and you have anxiety, you can't sleep, you might have autoimmune disease as well. So if your brain is overactive, your immune system can be overactive. And if your immune system is overactive, then the body starts attacking itself, can attack the brain. That's MS. You can attack the gut, silliac, tack the thyroid, tashimotos or
graves. You can attack your face and get a butterfly rash that's lupus. Or you can get hives, you can get zoriasis, the skin and the nails get pain, five on myalgia. These are all autoimmune disease. The way to fix autoimmune disease is to eliminate the big six. Dairy's number one. Gluten is number two, corn is number three, soy is number four, coffy is number five, and alcohol is number six. You would have to do that for six weeks and you could reverse autoimmune disease. Most doctors
will tell you it's irreversible. Most doctors will give you immunosuppressence. I am a different type of doctor. I don't prescribe medicine. I am a functional doctor. I'm a functional neurologist. I actual functional medicine. And what that means is we get to the root cause of the problem, figure out why the body isn't functioning, not just treat symptoms with medications or surgeries, but
get to the underlying root cause. And I take a holistic, integrative approach to figure out exactly where the problem is coming from, and then give you natural therapeutic, non invasive, no risk treatments to remedy the situation, so that you're not just covering up symptoms but you're getting to the root cause of your health problem, and it might be through nutrition, or you might need some oxygen therapy, or you might need some code laser, or you might
need some neuro feedback, or you might need some brain training. You might need some physical therapy, you might need some manipulation of your joints. Everybody's different, but you got to get to the root cause of the problem. One way to get to the root cause is to do a q EG brain
mapping. This is a neurologic test where you wear a cap that has different electrodes attached to it at all the different areas of the brain, and it literally maps out your brain and tells you which areas are functioning well and which areas are not functioning well. It will tell you do you have depression, Do you have anxiety? Do you have troubles with focus? Do you have difficulty shifting tasks? Do you have anger issues? Do you have aggression?
Do you worry too much or your cortisol level is too high? Do you have white matter inflammation and your brain? Do you have heavy metal exposure? Do you have food sensitivities. Do you have a thyroid problem, do you have intestinal inflammation, and do you have short term memory problems, long term memory problems. Do you have trouble with acetocholine or dopamine. Do you have troubles with inflammation, you have sleep deprivation, you have insomnia? Do you
have sensory problems in your eyes or your ears or smell or taste. It literally maps out your whole entire brain. But there's no radiation. You don't have to do, you know, lying some small tube. You don't have to have any contrast fluid. There's no risk, but it's extremely informative to tell you about all your different brain waves and how your brain is functioning.
Once we figure out what is wrong, then we could come up with natural and holistic solutions without any drugs or surgeries or injections or needles or anything like that. To come up with the best way for the body to heal on its own. The first step is to do the EEG brain mapping. It's normally five hundred dollars, but for the first seven people that call, you could get the entire QEG brain mapping for only twenty one dollars and I will
actually review it with you at no charge. All you have to do is be one of the first seven people to call six four six two two one six seven three eight. You can text that as well, or you can email info at Kaplan Brain, embody dot com and just say you're interested in being one of the first seven people that listen to my show to do the q EG brain mapping. You could do it at one of my two offices.
I have an office in Manhattan in the West Village Office six Avenue in Bleaker, and then I have another office in Bergen County, New Jersey. It's in Emerson, New Jersey. It's pretty close to all the malls where people like to do a lot of shopping. So hope you enjoyed the first half of the show. This is doctor Eric Kaplan. You're listening to Boost your Brain Power and we will continue when we come back from the break.
Don't miss Boost your Brain Power with Doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets of how to optimize your brain function. You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, and strength by following the science and research that doctor Kaplan will be sharing with his audience. Join the adventure of discovering how to help the brain and body in a natural way while having fun at the same time.
Listen to boost your brain power. If you want to function better, feel better, and enjoy the quality of life you deserve, call two O one two six one two one five zero or email info at Kaplan Brain and Body dot com if you're interested in a free ten minute consultation with doctor Kaplan, or visit Kaplan DC dot com for more information. Welcome back to boost
your brain power. I'm your host, Doctor Eric Kaplan. So we're talking about the q EEG brain mapping, which is a test to analyze the different areas of your brain. So hopefully you know you're one of the first seven people to call, so you could take advantage of that offer the normally five hundred dollars qEEG brain Mapping for only twenty one dollars. If nobody answers the phone, just leave a message and say, hey, I want to be
one of the first seven. All right, So getting back to the supermarket, right, So we're staying on the outside of the supermarket because nutrition is one of the most important things for your health. So when I was younger, I discovered that early on. Now, as I became older and I continue my education, I realized there was a lot more that needs to be done than just nutrition. Right, one of the most important things that you'll
always here for every condition is exercise. Right, if you have high blood pressure, you need to exercise. If it's really high, you might just have to start off walking. You can't overstrain your heart either. If your brain is overactive and your immune system is overactive, then your heart rate and blood pressure may be overactive. So that means you're in stress mode. Do you guys know that Monday morning is the number one time when people get heart
attacks and stroke. It's the number one time Monday morning because of stress. When you're stressed out, your blood pressure is gonna go out. When you're stressed out, your heartbeat's gonna go a little bit faster. Stress is the silent killer. I don't care what condition you have, stress will make it worse. I see a lot of Parkinson's patients. Stress makes their tremors worse. So when we're taking care of Parkinson's patience, one of the main things
we need to do is to reduce stress. An exercise is one of the greatest ways to reduce stress. So if you have Parkinson's, we gotta start exercising. Boxing is one of the best exerie for Parkinson's patience. Ping pong not so much exercise, but a lot of movement coordination that is very good for Parkinson's patience. Parkinson's patience a lot of times have problems with balance,
with walking with gait. A lot of times their arm won't swing. So one of the exercises you could do if you have Parkinson's it's called the exaggerated arm walk, where you just walk down your hallway, but really exaggerate those arms, bring the arms all the way up to the ceiling. It's very good for vestibular rehab to prevent falls. The most dangerous thing in Parkinson's is false so that you can hit your head and it could be life threatening.
So we have to do a lot of balance exercise. One of the best exercise to do home is the exaggerated arm walk, very good with Parkinson's patients. There's a lot of signs that you could pick up Parkinson's way before even a tremor occurs, and lack of arms swing is one of them. So when I evaluate a patient, I have them walk and I look at how their arms swings. If one of their arms isn't swinging as much as the other, that's an early sign. If you were a toe walker as a
kid, that makes you more likely to get Parkinson's later. If you lost your smell or have a decreased sense of smell, that's going to make you more likely to get Parkinson's later. If you have constipation, that's more likely to get parkinson later. If you have shoulder pain, that's more likely to
get Parkinson's later. When you have all of these things right, you have the lack of arms swing, you get the shoulder pain, you get the constipation, lust your smell, you start getting poor posture what's called camp decormia. You start losing some facial expressions. All these things are going to happen way before the tremor starts. So when I do a neurologic evaluation, I'm able to pick up Parkinson's forty years before a tremor even starts, before there's
even a Parkinson's diagnosis. Remember, an ounce of prevention is worth a pound of cure, so we have to pick this stuff early on. Same with Alzheimer's disease. The memory doesn't start going till forty years after the brain starts functioning at a lesser level. But we need to analyze the brain so we could figure out if there's a problem. Don't wait till your memory starts getting bad to start to work on it. Don't wait till you start to get
a tremor to start to work on your brain. Don't wait till you start to lose your balance or have falls to start working on your brain. Your brain's like a muscle. You'll use it or you'll lose it. So you have to do brain exercises. Now. People understand, Oh, you've got to brush your teeth every day. People understand you have to exercise every day. People understand you have to eat healthy every day. People understand you need
to get a good night's sleep every day. People understand you need to drink water every day. But what we need to understand, even more important than all of those other things, is you need to exercise your brain every day. How many people exercise their brain every day? Pretty much nobody and just doing a crossword puzzle or playing word all or doing some word jumbo. That doesn't mean you're exercising your brain every day. When you exercise your brain every
day. That means you're doing something new every day. If you've done the crossword puzzle before, that doesn't count as something new. You need to do novelty, new activities. It's the most important thing to keep your brain strong. Right. We talked about nutrition, we talked about exercise, but by far the most important thing is Novelty is doing new things, taking on new activities, going to new places, learning new things, meeting new people,
understanding new languages, playing new instruments, learning new skills. I don't care how old you are, but you have to learn new things every single day. If you want to keep your brain strong, you have to do brain exercises. But it's also important. How do I know which brain exercises I need to do well. One of the best ways to figure that is called
a BNNG video mistography or video acylography. And what that does is it measures the different areas of your brain through these infrared goggles that are measuring your eye movements and different directions and speeds and up and down and left and right, and that responds to spin and light and objects over and slow movements and fast movements. It's called a VNNG and it'll tell us hey, is the left brain overactive or is it underactive? Is this area working too hard or is
this area depressed? Is one area not connecting to the other and literally focal which lobe isn't working? And what exercises we need to do so do we need to do exercise that are can stimulate it or do we need to do exercises that are going to lax it. This is a non invasive test. There's no radiation, you don't have to sit in an MRI machine, no
contrast fluids either, there's no risk. It's basically you just wear these goggles that has these infrared cameras in them that are going to measure your eye movements and they're linked to this little red light that moves all different ways and you just follow it with your eyes and it's pretty cool technology. And then you could actually watch the video of the different eye movements and you could see the
different graphs. That's pretty cool technology. And because we always need subject to measurements, we do these tests in our offices because it's good we do these tests before they do therapy. And then if we give recommendations, that can always redo the test. And besides you saying hey, I'm thinking better,
I'm sleeping better, I don't have any more anxiety or depression. Or my memory is improved, or my balance has improved, or my eyesights improved, my hearing has improved, tonitis has gone away, my tremors better, I'm moving better. So before you saying things, we could literally have the scientific measurements of the speed, the accuracy, the latency, and we measure all these things and remeasure it and make sure scientifically not only subjectively you proved,
but objectively you've improved. And the VNG is one of the best tests for that. That test is normally five hundred dollars, but for the first seven people that call text or email you can get the test for only twenty one dollars. That's the VNG video onstography for only twenty one dollars. This is
a very important brain test. I highly recommend it. All you gotta do is call text or email the number six four six two two one six seven three eight, or you can email info at Kaplan brain embody dot com. Just tell them you want to be one of the first seven people to sign up for the VNG brain test. Because you listen to doctor Kaplan on boost your brain power. Remember when you function better, feel better, You'll live
a better life more when we come back from the break. If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, or simply want to maximize your human potential and
prevent future diseases, that this is the show for you. Don't misboost your brain power with doctor Eric Kaplan and you will learn natural, integrative, and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migrains for posture, pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to the root cause of a wide variety of brain and health
conditions, rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan, you can call us to two one two six two or visit his website at Kaplin DC dot com. Welcome back to boost your brain power. I'm your host, doctor Eric Kaplan. Now we talked about very important things nutrition, exercise, doing new activities, for the brain. Now we got to talk about oxygen. Oxygen is everything. Oxygen is life, and
bad stuff do not like oxygen. What do I mean by that? Viruses they can't live in highly oxygenated states. And what's a virus, coronavirus, herpes virus, right, we don't like those viruses. So if you have highly oxygenated insides, that stuff cannot live. What else doesn't like oxygen? In bacteria, lime disease, Hpylori e coli, all these different bacterial infections, they don't like it. So we need to increase our oxygen levels so
you don't get sick. In our office, we have a hyperbaric oxygen chamber. So people who want to boost their immune system love that, and they're even treating COVID nineteen in a lot of hospitals these days. With hyperbaric oxygen chambers. You know, there's a lot of cool research going out, and
you know it's like, is it guaranteed to heal you? No? But when you do it in conjunction with everything else we've been talking about eating healthy, doing your brain exercises, getting physical exercise right, and you increase your oxygen, and you drink your water and you go to sleep and you reduce your emotional stress, and you get a lot of sunlight, and you're helping a lot of people, and you have a high passion for joy, and
you're contributing to the world, and you see room for growth, and you have good relationships. Your health is a full time job. You've got to do it from all the different angles. That is true health. There's no magic pill that's going to get you healthy. That's what everyone's looking for. Well, it doesn't exist. Don't you think if there was a pill that
would cure diabetes, nobody would have diabetes. There's no pill. Don't you think that if there was a pill that could cure cancer, nobody would have cancer. Well, guess what. There's many people with diabetes, there's many people with cancer. There's many people with heart disease, there's many people with lung disease. But there is no cure. There's never been a cure for any disease in the history of mankind. There's no pill that's going to save
your life. It might keep you alive a little bit longer, but it doesn't save your life. I am not the doctor that writes prescriptions. I'm not a medical doctor. I don't prescribe medicine. Don't call me or email me if you're looking for surgery, if you're looking for medicine, if you're looking for injections, I am a noninvasive doctor. I help you in the least risky, least invasive way. Most of the body's healing potential is already there. All we have to do is get rid of the interference. God
made your body to heal itself. There is a reason for all your organs. Don't just take out your tonsils, don't just take out your appendix, don't just take out your gall bladder. We don't have to take out these organs that people are just taking out because of Angelina Jolie. They're just removing their breast because they get tested and they test positive for you know, a
breast cancer gene, so then they just take out their breast. How about do the correct stuff to prevent cancer, which is getting rid of sugar, getting rid of chemicals, get rid of your aluminum foil. You're aluminum pans, you're aluminum deodorant, you're aluminum cans, you're aluminum cookware, you're aluminium storage containers. Get rid of it. You don't want cancer. Get rid
of your chemicals. Get rid of those food dyes, and get rid of those preservatives, and get rid of the pesticides and herbicides that we eat every day. Get rid of all the chemicals, all the plastics, plastic water bottles, the plastic storage containers, the plastic food containers. Get rid of the plastics. Get rid of the non stick, the teflon, you stainless steel cookware. That's it. It's the only healthy one. Get rid of
all the bleaches and the cleaning fluid. Start using vinegar and lemon and baking soda. You can find cheap, effective stuff that will clean and disinfect used lemon and tea tree oil. There's a lot of cool natural disinfectants, coconut oils and natural antibiotic There's so much natural stuff out there. Get rid of all the toxic chemicals. Get rid of all those makeups and nail polish and
hair dyes and mescara and eyeliners and blush and all that stuff. Get rid of all those lotions, Get rid of that all those chemicals on the suntan lotions and sunscreens. Get rid of all this stuff that's supposed to make your skin soft. Guess what, All these motions that are meant to make your skin less dry are full of alcohol because they want you to keep buying it over and over. Alcohol dries your skin out. So it temporarily makes your
skin nice and moist, but then it becomes dry. Then you use more lotion, then it becomes dry, then you use more lotions. So I love this lotion. You don't realize as the lotion is making you more dry. Get to the root cause maybe you have autoimmune disease like we were talking about before, and you've got to get rid of those Big six. Get rid of all the chemicals you don't want cancer. Clean your water, get a filter, don't have fluoride in your tooth baste, don't use aspartame.
Don't use toxic suntan lotion, the most toxic chemical that causes cancer. You think you're pretend acting yourself with cancer with sunscreen, suntan lotion. Those are probably the most toxic chemicals you can put on. Use zinc oxide instead. If you're gonna be out in the beach all day, but you need vitamin D the sun protects you. You've got to use the sun. Go outside during sunrise, so that your body wakes up, stimulates cortisol, testosterone.
Get your body gone. Gives you energy. You don't need a cup of coffee. You need to go outside during sunrise. Go for a walk, go for a run, through some meditation, through some breathing. In the sun every morning. Get that sun. It gives you power. Don't be scared of the sun. It's gonna give you health. Flowers would die without the sun, Vegetables would die without the sun. Animals would die without the sun. Humans will die without the sun. We need the sun. The
sun gives us life. Oxygen gives us life. That's why we need clean air. Water gives us life. We need clean water. You've got to be careful. There's the nuclear power plant up in Westchester, Indian Head or Indian Point. They're dropping nuclear waste in the Hudson River. They're allowed to do that right now. We need to protect our water. We need clean water. Clean water is how you get health. Everywhere. All disease that's
been around the world forever was fixed with clean water. And it's only the countries that don't have clean water that still have a lot of these horrible diseases. So if you want to help these third world countries bring them clean water. They don't need medicine, they need clean water, clean air, clean
food. That's what they need. So when China and India there, you know, it's like we could do America and try and do all this stuff to clean our air, but we need it where these all the people are in Asia because it's the world's air, and it's not just country air, it's the world air. We need everyone to work together, so we need to help. You know, India and China get the clean air. We
need to help these countries in Africa get clean water and good food. You know, the way to help the world is through clean air, clean water, clean food. That's the big three, all right. So remember use the sun. Go out during your lunch break too. Just get twenty minutes. Take off your glasses, take off your hat, roll up your sleeves, roll up your pants. Get some direct sunlight just for twenty minutes on your skin. Maximize your vitamin D. Now at night, you want to
walk outside during sunset. Maybe take the dog for a walko with the family, go by yourself, go outside during sun set so that your brain says, okay, it's time to relax. And it increases melatone in it decreases cortisol, which is the stress home own. Then when you come back, turn off all the lights. Just keep one little desk lamp on, turn off your electronics, the TV. Because that means if your brain comes in at night and sees all these lights, it's going to increase cornosol. That's
gonna interrupt your deep sleep. That's gonna ruin your energy, and it's gonna ruin your digestion. It's gonna it's gonna create more stress, more anxiety. So we gotta turn off the lights, turn off the electronics, don't eat at night. That helps your brain relax and calm down. Now you can learn a lot more information. I have a book called Boost your Brain Power to Improving your Memory and Focus that you can get on Amazon. I have
a book Concussion Discussion. You can get that at Concussion Discussions dot com. I have social media Facebook, Kaplan brain Embody. We got a YouTube channel, Kaplan brain Embody. We've got Instagram and TikTok Kaplan brain Embody. So there's a lot of good stuff. If you want to go to my website, it's Kaplan dc dot com. And if you want to do a one on one evaluation with me. That's where I spend about forty five minutes with you. We go over your health goals. We check out everything, your
heart, your gut, your lungs. We check out your reflexes, your balance, your memory. It takes about forty five minutes. It's normally five hundred dollars, but for the first seven people that call, text or email you can get that for also twenty one dollars. That's a one on one with me. Yours truly, Doctor Kaplan. Just caller tech six four six two two one six seven three eight or email info at Kaplan, Brain, embody dot com. This is doctor Eric Kaplan. You're listening to boost your
brain power. We will see you next week. Don't miss boost your brain power with doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets of how to optimize your brain function. You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, and strength by following the science and research that doctor Kaplan will be sharing with his
audience. Join the adventure of discovering how to help the brain and body in a natural way while having fun at the same time listen to boost your brain power. If you want to function better, feel better, and enjoy the quality of life you deserve, call two O one two six one two one five zero or email info at Kaplan Brain and Body dot com if you're interested in a free ten minute consultation with doctor Kaplan, or visit Kaplan DC dot
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