The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed. Function better, feel better, and live a better life. This is doctor Eric Kaplan, and you're listening to boost your brain power. You don't want to wait till your memory gets bad to start working on improving your brain function. Alzheimer's disease takes forty years to develop, So if you're thirty years old right now, you don't
want to wait till your memory gets bad at seventy years of age. That's what we're seeing a lot right now. But it took forty years to develop. You don't have to wait forty years to start working on your brain. An ounce of prevention is worth a pound of cure, So start working on it now. I don't care if you're thirty, forty, fifty, sixty, seventy, start working on it now. Don't wait till you're ninety. If you start working on your brain at seventy, by the time you're ninety,
it's gonna be much better. That's the beauty of neuroplasticity. You could rewider your brain and improve it at any age. Now, the truth is we lose ten percent of our brain cells every decade of our life after the age of forty, So from forty to fifty you're gonna lose ten percent of your brain cells. You'll only have ninety percent left. And then from fifty to sixty you're gonna lose ten percent of that ninety percent you have left,
which is another nine percent. So every decade you're gonn to lose these bad brain cells. But as long as you just get rid of the bad brain cells and make the good brain cells stronger. More connections, more synapses, more collaterals, more bridges, more interconnections, more mitochonda, oxygen, neurotransmitters. As long as you maximize the brain cells that you do have, you can improve your memory. Do not believe the lie that your memory gets worse
with age. Maybe the truth is you are getting lazier with age, so your brain cells are dying off. Well, stop being lazy, get off your butt, take some action and start boosting your brain power called neuroplasticity. You could rewire your to make it stronger, but you're not gonna get it stronger. Sitting on the couch watching television, reading the news, scrolling through Facebook, watching YouTube videos, text messaging, Instagram, TikTok, snapchat.
All this technology makes your brains worse. It's called digital dementia. If you depend on Google and youtubeube for everything, then your brain doesn't have to work. You gotta purposely challenge your brain. You gotta purposely challenge your body. Make sure that you put in the effort. An ounce of prevention is worth a pound of cure. Start working on your brain right now. And I don't mean doing crossword puzzles. That's not gonna do it. And I don't
mean playing some brain games Luminosity or wordle on your cell phone. That's not gonna do it. Your brain needs movement, your brain needs action. The worst thing is sitting. You're not gonna get better by sitting on your butt. And guess what you're doing when you're on the crossword puzzle sitting on your butt, Guess what you're doing. You're playing your little brain games on your cell phone, sitting on your butt, or taking your little previage in stuff
doesn't work. If there was a supplement that fixed the memory, everyone would just take it and nobody would have to mention. Nobody would have Alzheimer's, and nobody would complain that they can't remember people's names that they meet. You want to remember people's names, you gotta make an emotional connection. You gotta
come up with a story, an emotional story that you'll never forget. So there's a lot of ways to do that, but you gotta connect it to a song, connected to a movie, connected to a story, an experience you've had a family member. But the more emotional the connection, the better the memory. If you just spit out facts, it's harder to remember. But if you tell a story, you're gonna remember that story, all right. So if you meet somebody and let's say their name is Bob right,
and you gonna say, okay, how am I gonna remember Bob? Well, maybe one of your favorite movies is What About Bob? Or you know your favorite winter time activity is the Bob Sled, something emotional, something that gets you going. Your favorite musician is Bob Marley, and so come up with some emotional story to remember, Oh that guy Bob Marley. Okay, Bob Man. It's easier. But you know how many you know people you
meet and different names, you know you're not gonna remember everybody's name. So you gotta put an emotional connection work on your brain if you lose it all. So, just like you go to the and strengthen yours, you could do memory exercises to improve your memory. Believe I your memory can get better as you get older. You gotta work for it. You gotta be the one percent. You gotta do what nobody else is doing. If you are like the ninety nine percent, then you're gonna end up like the ninety nine
percent. What's the ninety nine percent? Drink coffee every morning, drink alcohol, wine or beer, sit on your butt all day at the computer, then you come home, sit at dinner, then you watch TV couch, you sit on the commute to work, on the commute home. Even if you're social, you sit at the bar, you sit at the restaurant, you sit at the movie theater, you sit at the play, sit at the opera. Everything's sitting. That's the nine percent. All you do is
sit and do electronics and computer work. You're gonna end up like everyone else where their memory gets worse. If you unplug and you get off your butt and you do physical activities and social activities and get out of the house. Your house should be for sleeping throughout the day. You should be out and about. If you have to sit for your job, just participate in the
twenty rule. The twenty rule. Every twenty minutes, you get up for twenty seconds, you move your body, and you also look twenty feet away. Now, the twenty movement could be anything. It could be jumping jacks, could be push ups, sit ups. It could be a twenty second walk. It could be a twenty second run, a twenty second bike ride, twenty seconds of jump rope, twenty seconds of squats, twenty seconds of lunges, twenty seconds of a shoulder rolls while you're looking up, little posture
exercises, twenty seconds of jumping up and down. It could be anything, but move that body for twenty seconds and also look twenty feet away. These screens are killing our eyes, not only our brains, but our eyes, so you gotta look twenty feet away. You're always looking at the computer, which is closed, the cell phone, which is closed, the iPad which is closed, or if you're reading a book, it's close, you're doing paperwork, it's close. Everything is the same distance. You gotta start looking
far away again. Stop looking only near. You gotta look far. Gotta be the one percent. Ninety nine percent people's memories are getting worse as they get older. The ninety nine percent people's vision is getting worse as you get older. Be the one percent. Make sure your eyes get better as you get older. The best eye exercise. It's called a brock string exercise.
Broc k. We have those that have our office if you want, but they're called Barock strings and they're these little colored beads that go on a string and you focus on the different colors and it strengthens your near vision your far vision. So don't believe the lie that your vision gets worse with age. You just stop exercising your eyes. You're always looking at the same distance. Your memory can get better as long as you do memory exercises. Your vision
can get better as long as you do vision exercises. It's not rocket science, but you gotta do the work. This is doctor Eric Kaplan. You're listening to boost your brain power. Don't miss boost your brain power with doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets of how to optimize your brain function. You can improve memory, focus, energy,
sleep, digestion, mood, skin, metabolism, and strength. By following the science and research that doctor Caplan will be sharing with his audience, join the adventure of discovering how to help the brain and body in a natural way while having fun at the same time. Listen to boost your brain power. If you want to function better, feel better, and enjoy the quality
of life you deserve. Called two oh one two six' one two one five zero or email info at Kaplan Brainandbody dot com if you're interested in a free ten minute consultation with doctor Caplan, or visit kaplindc dot com for more information. Function better, feel better, and live a better life. This is doctor Eric Kaplan for listening to boost your brain pal. Now, the
truth is your brain function can improve as you get older. We said your vision can improve as you get older, but you just have to do vision exercises I exercise. If you want your memory to improve, you have to do novelty, new things. Because the new things you have to use your brains. Your brain's like a soul. You use it. You do this thing every week, you're not using it and their brain die off. If you are Google and YouTube brain off. You have to earn things on own
fail. The most successful people fail the most. If you never go out your comfort zone, brain get bad. Challenge yourself. Okay, so you gotta be a little vulnerable, gotta put the ego aside, and you gotta do things you're not good at. You gotta do things you suck at, because then you gotta try harder, and then you gotta learn. You gotta figure it out. When you do things you're comfortable with, your brain gets worse. You have to do things that you're uncomfortable with. I go to
orange theory. They always say that you gotta be uncomfortable. You're not gonna get any stronger. If you're comfortable, you gain all the increases when you're uncomfortable, when you struggle when it's hard, Stop choosing the easy way out. If you want to be the one percent, start doing things the harder way. Make sure you remember people's names by doing that emotional connection technique. Start moving your body more. Choose to walk instead of drive. Park farther
away so you walk longer. Instead of using the elevator, use the stairs. Struggle a purpose, Make your body exhausted and tired. Then you get stronger. Lift things that are too heavy for you. That'll get your muscles stronger. What if you did weight lifting with a pencil, You could do one hundred reps and you'll never get stronger. Now, what if you try to lift up one hundred pounds and you can't do it, but you try every day to lift it up. You're gonna get stronger. When you struggle,
you get stronger. So try and remember people's phone numbers, remember their names, remember their address, remember their social security No, I'm just kidding, but on purpose, use your brain. Don't rely on your address book, don't rely on your GPS, don't rely on your calculator, don't rely on your spell check on your Google. Start doing it on your own. Stop using AI. It's gonna make your brain worse. Is it convenient yes? Will it make you stupid? Yes? You gotta start thinking on your
own. Stop letting the computer think for you. I mean, what is this the matrix? We're just letting these machines control our brains. It's been written in all the books and movies, yet we're still letting it happen again. Isazy? We have to stop AI. It's not good for your brain. You've got to unplug, turn off the Wi Fi, turn off the five G. Don't have any electronics in your bedroom. Electromagnetic frequencies can aggravate your brain. You really don't want any electronics within six feet of you.
And if you want it within six feet put it on airplane mode. Turn off the Wi Fi, turn off your data, turn off your bluetooth, and then when you can keep it six feet away, then you can turn it on six feet away. If not, put it on airplane mode. Don't sleep next to your electronics. Don't have anything plugged in next to your head. Should have no electronics, no smartphones, art devices, computers, iPads near you while you sleep, not unless you want brain inflammation. And
don't talk on the phone right next to your head. You're talking on the phone, you got the Wi Fi on, you got the five G signals, you got the bluetoothe everything's radiating your brain. I don't want to radiate my brain. Would you put your head in a microwave? Well, guess what you're basically doing that it's not safe. I don't care what they say. They're always lying to you and telling you it's safe. It's safe. Oh, they all the chemicals they spray on your fruits and vegetables, they're
safe. All these five G towers, they're safe. All the Wi Fi signals, you're safe. All the genetically modified foods, you're safe. Oh, just have your babies eat the formula. It's safe. Take all your shots and all your medicines, they're all safe. All this radiation it's safe. You could take all these X rays and cat scans and ultrasounds safe.
Don't worry about your baby. Oh, don't worry about all the chemicals they spray in the air for geo engineering to reflect the summite to prevent global warming. It's safe. Don't worry about the fluoride they put in your water, it's safe. Where the lead and the schools, it's safe. The aluminum foils that you use, and the aluminum pans and the illuminum in your deodorant, it's all safe. They tell you everything safe. The FDA approved it,
the CDC says it's good. Those aren't government corporations. Those are private corporations. Those are run mostly by pharmaceutical companies who want you sick because if you get sick, then you have to buy their products. The sick you are, the richer they get. Why do you think that America has more people on antidepressants and anti anxiety pills than any other country in the world, and every year they prescribe more antidepressants and more anti anxiety pills, and every
year more people suffer from depression and more people suffer from anxiety. Who's that said? If you do the same thing over and over and expect a different result, that's the definition of insanity. I believe those Albert Einstein's insanity. You keep taking these antidepressants and keep taking these anti anxiety pills, yet we're getting more depressed, more anxious. If the pills worked, we would have less depression and less anxiety. It's not that hard to figure out the pills
don't work. Right. If these high blood pressure pilled work and these staton drugs work, we'd have less heart attacks and strokes, but we don't. The drugs aren't working. If chemotherapy was really cure and cancer, we would have less cancer, but we don't. We got more cancer. It's not rocket sized people. The drugs aren't you cure? Why do we keep believing we're gonna take these statins and high blood pressure pills and prevent heart attacks and
strokes it's not working. Why do we think we're just gonna radiate and give chemo to everybody and cancer gonna go away. It won't. These things are worse than ever, and more people are doing chemo, and more people are doing radiation, more people on statin drugs, and more people on cholesterol mads, more people on heart disease medications. Yet we're dying of heart disease cancer like never before. And now Alzheimer's is growing. And guess what causes alzheimer's
Statin drugs. A big side effect to statin drugs is memory loss. Guess with the most prescribed drug in America, e lipitour, Statin causes memory loss. The more we prescribe these statin drugs, the more Alzheimer's we're gonna see. You don't want Alzheimer's, you better not have high cholesterol and beyond statin drugs, you might as well sign it away. If that's the case. You don't want Alzheimer's, you better work on your cholesterol. You better stop
drinking milk and eating sugar and drinking alcohol. Having all these bread and pasta and grains and bagels and muffins and croissants and cookies and cakes. You better get off those cholesterol meds if you don't want dementia. You want to be like the ninety nine percent. Have all that stuff. Have your pizza, have your fried chicken, have your mac and cheese. Take your cholesterol meds, and good luck with heart attack, stroke, diabetes, obesity, and
Alzheimer's disease. That's the ninety nine percent. Don't end up like them. You want to function better, feel better, and live a better life. This is doctor Eric Kaplan. You're listening to boost your brain power. If you want to improve your brain function with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, or simply want to maximize your human potential and
prevent future diseases, that this is the show for you. Don't misboost your brain power with doctor Eric Kaplan and you will learn natural, integrative and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and digestive problems. Doctor Caplin is most famous for getting to the root cause of a wide variety of brain and health conditions,
rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor Caplin, you can call his team at two oh one two six one two one five zero or visit his website at kaplindc dot com. Function better, feel better and live at her life. This is doctor Eric Kaplan. You're listening to boost your brain power. You gotta do the work. You gotta get up early, exercise, Gotta drink your solat water first thing in the
morning. Take an iced glass of water, Squeeze some lemon, put a pinch of pink of a land salt or Celtic sea salt. Get your little mineral water, Chug it on an empty stomach. Always drink water on an empty stomach. That way gets absorbed. Always have salt in it for the minerals. Stop drinking your thesany poland springs, all these bottled water, those plastic will leach into the water. Those are hormone disruptors. They affect your
estrogen levels. The average American and vibes about a plastic credit card size with a plastic every year. Stop eating, stop drinking plastic. Store your stuff in glass or stainless steel, Drink your water in glass or stainless steel. Cook with stainless steel. Reduce your chemical exposure, reduce your inflammation, Reduce your chances of getting Alzheimer's, dementia, cancer, heart disease, diabetes, pneumonia, COVID nineteen, all of it. You can prevent it. Remember,
an ounce of prevention is worth a pound of cure. Don't wait until you get sick to start working on it. Being healthy is becoming kind of hip. People like to be healthy now. They want to eat their healthy food, and they want to exercise and go in nature and get your sunline and drink your water. And it is cool to be healthy now. It used to be cool, you know, to drink your beer and smoke your cigarettes. That's not cool anymore. It's much cooler, and you look much
better and you're a lot more attractive when you're into health. You want to be into health. That is cool, that is hip, and that's going to improve your quality of life. You only live life once. Why do you want to party for the first fifty years of your life so the next
forty years are miserable? Where you're seeing all these doctors taking all these medications, doing all these tests, using canes and walkers and wheelchairs, and having devices and diapers and injections, and need nurses and the people to take care of you and drive you to the hospital and take you to appointments. The healthiest people take the least medicine, see the least doctors do the least tests. The unhealthiest people take the most medicine, do the most surgeries, see
the most doctors do the most hospital visits, the most doctor appointments. I don't want to be seeing the doctor all the time. I want the responsibility myself. You have all the power to your health, the power that made the body heals the body. When you have a fever, your body is heating up to kill off the virus or the bacteria. Why are you think
you're smarter than the human brain? Why are you going to take a medicine that lowers your fever then your virus or bacteria can thrive The heat was killing them. You think some pill is smarter than the human brain. You think some injection is smarter than the human immune system. These doctors have some ego. You're not smarter than God, You're not smarter than the brain and the organs that we gave to ourselves. That liver detoxes, your stomach kills off
all the bad stuff for you. Your thyroid produces the hormones the way it's supposed to. Your spleen takes care of the blood. Your bladder takes care of the urine. Your gall bladder takes care of the bio. Your lungs take care of the pollution. Your heart distributes the oxygen properly. You're gonna take high blood pressure medication. Come on. Your brain says when it needs to be high and when it needs to be low. And if it's high too much, then you've got to get to the root cause of the problem.
Where is the stress coming from. Is it your poor diet? Is it your sedentary lifestyle? Is it your emotional stress? Is it your poor sleeping habits. Is it your dehydration, your inflammation, you don't exercise enough. There's a cause for your high blood pressure. That's what I do. I'm a detective. People come to me so I can figure out where the problem is. If you have dizzyness, I'm not gonna give you a pill to get rid of the dizzyness. To be a detective. I'm gonna figure
out where is this dizziness coming from. Is it your eyes that are off? Is there a problem with your ears? Is there a problem with your cerebellum part of your brain? Do you have proprioceptive issues, sensory issues? Do you have these little crystals and the canals and your inner ear? Do you have Minere's disease and you're sensitive to salt? Do you have an issue with the pressure. Where did you get it scuba diving or in an airplane?
Do you have a fistula. There's so many different causes of dizziness. It could be you're not getting enough oxygen into the brain, your skulls off position, You're cerebral spinal fluid isn't working properly, your neck is misaligned, your autonomic nervous system is dysfunctional. So we gotta differential diagnose where's this dizziness coming from. Don't come to me if you just want to pill. I'm not gonna give you antivert or mechlazine. That's not what I do. I'm
a functional neurologist, not a medical neurologist. I'm not giving you medicine, not doing surgeries. I'm not doing injections. There's no pain, there's no side effects. But I'm teaching you how to heal yourself. I'm a functional doctor. Stick around to the end of the show and I'm gonna give you guys a gift and teach you how you can discover the root cause of your neurological condition. There are so many causes. What if you have MS,
it's an autoimmune condition. If you have an autoimmune condition which is causing your dizziness, I'm gonna change your diet and get rid of foods that aggravate autoimmune disease. For yes, the big ones would be dairy, gluten, corn, soy, coffee, alcohol, MS. You also need vitamin D the
big issue with MS multiple sclerosis. Also, you gotta have a lot of fat, healthy fat, olives, avocado, walnuts, salmon, sardines, mackerel, herring, flax seeds, cheese, seeds, macadamian nuts, coconut oil, eggs, healthy fat, not the fat of the steak, not the chicken fat. Healthy fat. That's for MS that can croose dizziness. You know, if it's the crystals in the inner ear, we do this.
Dick Hallpikes maneuver to figure it out, and we might have to perform what's called an maneuver where we turn the head in a certain angle and pour these crystals out into an area which we'll get rid of the disneyess. That's the easiest one to fix. That's about twenty five percent of my vertigo cases, or what's called BPPV benign peroximal positional vertigo. If these crystals in your inner ear, we do this little eple's maneuver, tilt it out, get
rid of the crystals. Takes about a minute or two and the dizzeyness is gone immediately. Sometimes this comes from what's called pots pots positional orthostatic techycardia syndrome. For that, we have to do this table tilt treatment where I start the table very low and then I raise it up and I do this little brain exercise and I have a pulse like siminar where I'm seeing how fast the pulse rate, making sure it doesn't go more than ten beats per minute.
And we could get rid of the pots. But that's the table tilt. The BPPV is the epleas right. The MS is the diet. Sometimes if it's the eyes, we got to do eye exercises. Sometimes it's the inner ears. We got to get people into the hyper oxygen chamber to get the pressure in the ears working better. Sometimes we have to do little balance exercises, propioceptive exercises. Sometimes we need to do breathing exercises. We have to
work on the vagus nerve for circulation and blood flow. So there's lots of causes of dizziness. But I'm the detective which does a full evaluation to figure out where the deficiencies are. Once we figure out the problem, we get to the root cause. Then we can give you the solution. Don't hide symptoms with pills and medication. Get to the root cause, and then you don't have to see doctors or take pills or herbs or supplements or vitamins.
The less pills you take, the the less supplements you take, the less herbs you take, the less doctors you see. The more holistic and natural you live, the better you'll feel better, you'll function better, and you'll live a better life. This is doctor Eric Caplan. You're listening to boost your brain power. Don't miss boost your brain power with doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets of how to optimize
your brain function. You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, and strength by following the science and research that doctor Caplan will be sharing with his audience. Join the adventure of discovering how to help the brain and body in a natural way while having fun
at the same time. Listen to boost your brain power. If you want to function better, feel better, and enjoy the quality of life you deserve, call two one two six one two one five zero or email info at kaplanbrainanbody dot com if you're interested in a free ten minute consultation with doctor Caplan, or visit caplandc dot com for more information. Function better, feel better, and live a better life. This is doctor Eric Caplan, and you're
listening to boost your brain power. Now, what if there is an issue in your memory because of your glucose levels, your diabetes, or your hyperglycemia. So if you look at your blood work, you look at what's called your hemoglobin A one C. The hemoglobin A one C we want below five point seven. If you're above five point seven, then you're more likely to have diabetes and you're more likely to get at the Alzheimer's later in life.
Then you look at your fasting glucose. Fasting means you don't eat that morning. When you take your blood, that should be under one hundred. If it's above one hundred, that means you're more likely to get diabetes. You're more likely to get diabetes, You're more likely to get Alzheimer's. They're changing the name of Alzheimer's disease to diabetes. Type three. Diabetes is caused by
sedentary lifestyle or diet, poor sleeping habits, poor nutrition. So we gotta stop eating all those carbs, those starches, all those sugars, the juices. Don't drink juice, soda, lemonade, iced tea coffee. You don't have all these sugar drinks. Don't have a little candy, all this bread, all these noodles, rice, potatoes, all these cereals, crackers, oatmeal. You don't want diabetes. Don't eat oatmeal every day. Don't have
cheerios. Don't have toasts and bagels and croissants and muffins and candy and sugar and all these things in boxes and cans and bags, microwave meals, these breaded products, ketchup is full of sugar. All these sauces are full of sugar. You don't want diabetes, obviously, you don't want to get Alzheimer's. But guess what else. Diabetes causes blindness? You get neuropathy, people get amputations. Diabetes is no fun, but it takes years to develop.
Stop eating all that crap. Stop sitting down so much. Start eating healthier fruits and vegetables and everything fresh. No preservatives, no process no sugar, no sugar replacements, no artificial sweeteners, no artificial flavors, no food dyes, no chemicals, pesticides, herbicides. Stay away from it. They're all
inflammatory, and all diseases lives on inflammation. But if you don't give yourself inflammatory foods, and you avoid inflammatory products, which include all the feminine products, all the makeups, the hair dyes, the nail polishes, all the lotions, the shampoos, the soaps, the conditioners, the shaving cream, the suntan lotions, the exema cream, the steroid creams, pimple creams, and all this crap. It's all toxic. It's all poison. Stay away
from the poison. You shouldn't put anything on your skin heal from within. If there's a problem with your skin, there's a problem on the inside. It's it's something you're eating, or you're dehydrated, or you have autoimmune disease, you have poor malabsorption. There's always a reason. You're not gonna have skin problems that come out of nowhere. You're not gonna have pain that comes out of nowhere. There's always a reason. But that's what I do.
I'm the detective. I figure out why do you have this skin problem. Why do you have this memory problem, Why do you have this balance problem? Why are you depressed? Why can't you focus? Why do you have anxiety? Why do you have depression. I'm not going to give you a pill to hide the symptoms. We're going to be detective and figure it out. Don't come to me if you just want a pill or some quick supplement. You want supplements, I'm not the guy for you. You want medication,
I'm not the guy for you. Don't look for some easy, quick fix. But if you want to do the work, you want to put in the effort, and you want to get a permanent solution, so you don't need pills, you don't need herbs, you don't need supplements. You don't need doctors, you don't need tests and X rays. Because you feel good, you function good, and you live a good life. That capital
brain and body is the place for you. We got two clinics, one in New York City and a West Village off A six Simbaker and one in Bergen County, New Jersey in Emerson, New Jersey by Paramus near all the malls. We also do a lot of virtual We see patients in Dubai and Mexico and Californi, Florida and all over the world Italy. That's one of the good things that happen from COVID is we started seeing patients virtually and now
we're able to help a lot more people. So if my local listeners are looking for some friends or family members that they think could benefit from my work and my analysis and how I look at your health and your well being, they can do virtual visits. You know, we could do through zoom or FaceTime or WhatsApp or whatever you know is most convenient for you, and we could do a lot to figure out what's wrong and then come up with a good holistic, natural solution. But you gotta do the work you want to
be the one percent. You gotta do what nobody else does, right. You gotta do work. I always tell patients, don't start with me if you don't want to do the work. It's gonna be hard, but it's gonna be worth it in the end. Now, the first step is to figure out where these problems are are. Why do you have neuropathy? Why can't you lose those extra pounds? How come you're not sleeping properly? Why are you always bloated all the time? How come you can't get rid of
those headaches? Why is your period caused so many problems? How come you can't get pregnant? Why do you have so much anxiety? Why can't you remember simple little things like you're used to. If you want the answers of why your posture is bad, why you're in pain, why you have low energy, then you gotta do a neurologic evaluation. I'm going to talk about
three tests. These three tests are very important. They're normally each five hundred dollars, But the gift to you is you're gonna be able to get each
of the three tests for only twenty one dollars. We're gonna go over what each test is the first test it's called a q E brain mapping, and that measures your brain waves, your alpha brain waves which is how we are normally, your beta brain waves, which is when you really want to think and focus your theata when you're kind of just daydreaming and you come up with some creative ideas, or delta when you're just relaxed and sleeping and kind of
zonked out there. So it measures these brain waves and based on the location of the abnormal brain waves, we could tell what's wrong with your brain. Do you have long term memory problems, short term memory, working memory? Do you have sleep deprivation? Do you have difficulty shifting tasks? Problem with motivation, focus attention? Do you have a working memory issue. Do you have a balance problem. Do you have eye problems, ear problems, you
have a thyroid problem? In testin inflammation, heavy metal poisoning. Have you had concussion? Do you have a metabolic encephalopathy. Do you have white matter inflammation? Do you have lower setocholine or low dopamine. This q EG brain mapping measures it all. There's no radiation and there's no risk. The second test is called a VNG video nostography, where you measure your eye movements fast ied movements, slow eye movements up and down and left and right, and
with a head turn and with the lights at and the lights on. It has these infrared goggles and they're measuring hey which areas are overactive they create anxiety and heart palpitations and insomnia, which areas are underactive, depression and low motivation and low energy and fatigue and brain FuG And they could literally say it's the right side is the left side which lobe of the brain. So that way we know do we have to activate it? Do we have to relax it?
Why I love the VNG. The third test is a one on one with me. Why look at your balance, Listen to your heart, your lungs, your gut. Check out your memory, your gate you're walking, your range of motion, your posture, your alignement, muscle strength, your reflexes. Look in your eyes, look in your mouth, your tongue, Check out your feet, your hands, your body, your muscles, your
nerves, your ligaments, your circulation, full neurological evaluation. Each of these tests is usually five hundred dollars each, so it costs fifteen hundred dollars to do all of them. But the special and the gift we're giving to you is you could do each test for only twenty one dollars, so we want
to do all three. It's only sixty three dollars total. The reason we're doing this at sh it's a low cost is it's really just to get acquainted visit so we're gonna figure out what's wrong and I'm gonna give you my recommendations, but there's no obligation. So that's where we do it to you, so there's no risk, no big obligation. You do the test. I'm gonna give you my suggestions, but it's up to you. If you don't want to do the work, you don't have to do the work. So
that's why we make it so affordable. So you just get acquainted, see if you're a good fit for the practice. If if you are great, if you're not, no hard feelings, you get the test. You can have them for your file, so you get a good baseline and you never have to do anything ever again. There's no commitment, right, That's why we do it like that, no pressure. All you gotta do is be one of the first seven people to call, text or email to get all
three tests. For twenty one dollars each. The q e e g. Brain Mapping, the VNG and the one on one with me. The phone number to call her text six four six two two one six seven three eight, or you can email info at kaplanbraindonbody dot com. Now, I'm also doing a seminar at the end of July, the last Tuesday of July at six thirty pm in River Edge, New Jersey. It'll be a one hour lecture from six thirty to seven thirty. It's going to be July, the
last Tuesday of the month at six thirty. Okay. It's gonna be called the Boost Your Brain Powers boot Camp. We're gonna go over all the holistic, natural, inticative ways to improve your memory. It's normally two hundred dollars, but for the first seven people to call, textter email, you could get the message, you could get the recording, you could go live, you could get over zoom, you could get the seminar series, the Boost
your Brain Power Seminar Series. Instead of paying two hundred, you get it for only ninety seven dollars six four six two two one sixty seven three eight or email info at kaplanbrainombody dot com. That's you can get a recording. If you can't make it live, you can do it over zoom. That's the Boost your Brain Power seminar series. The Boost your Brain Power boot Camp for only ninety seven dollars. If you like the show, you want more
information, go visit our website kaplindc dot com. Follow us on Instagram at Kaplan Brain Body. Follow us at Facebook Kaplan Brain and Body. I'm on TikTok at doctor Eric Kaplan, and we also have a YouTube channel with over one hundred videos. You can go to that Kaplin Brain and Body. I also write for the Pasta Press if you want to get a digital version of that. I write for the Northern Valley Press. And if you ever want to listen to these shows, just go on the website of the radio show
and you can go in the archives. Just put in my name, doctor Eric Kaplan and you can listen to all my old shows. If you want to function better, feel better, and live a better life, this is doctor Eric Kaplan and you just listen to boost your brain Power. If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, brain, FuG weight loss, or simply want to maximize your human potential
and prevent future diseases that this is the show for you. Don't mis boost your brain power with doctor Eric Kaplan and you will learn natural, integrative, and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to the root cause of a wide variety of brain and
health conditions, rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan, you could call his team at two oh one two six one two one five zero or visit his website at kaplandc dot com. The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed.