The following is a paid podcast. I Heart Radio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed. Hello, and welcome to Boost your brain Power. I'm your host, doctor Eric Caplin. Hope everyone's having a great day today. We're going to talk about how to boost your brain power, how to improve your body's function. Remember when you function better, you'll feel better and you'll live a better life. But it
always starts with function. Most doctors are just trying to hide symptoms with their interventions, which are usually medications. Rather than hiding symptoms, what we want to do is get to the root cause of the problem. One of the best ways to get to the root cause of the problem is to do blood work. Blood work will tell us a lot about where your deficiencies are, how your organs are working, if you have inflammation, you have nutritional deficiencies.
Whatever the problem is will to be told by doing their real blood work, not just typical blood work checking per diabetes in cholesterol, but really digging deep. For example, you don't want to just check your red blood cells and your homatocrit and your hemoglobin for anemia. A lot of doctors unfortunate that labels say if the homatocrit is low in the blood work and the chemoglobin is low in the blood work, that leans gerenemic, and a lot of times
they will just prescribe iron pills. Now, iron pills may cause constipation. A lot of people aren't iron deficient, even though certain blood tests indicate anemia, because there's different types of anemia. There's sickle cell anemia, there's pernicious anemia, there is B twelve deficiency anemia, there is iron deficiency anemia, there is fully deficient anemias. There's all different types of anemia stallas semia minor. I mean, it goes on and on. So you can't just tell
based on one test what type of anemia you have. Now, most people who have anemia isn't due to a nutritional deficiency. For the example, when you're looking at B twelve, so a lot of people who are vegetarians take B twelve because they think they're going to be deficient. However, it is possible to be a vegetarian and not be B twelve deficient, but you have to check your current numbers. However, the scales that most labs use aren't
incorrect. So even if the doctor or the lab hands you back your blood work which says everything's normal, it might not be good. Just because it's normal doesn't mean it's good. And what do I mean by that? Now, when they say you're normal, what they're doing is comparing you to a typical American who goes to the doctor. The typical American who goes to the doctor is sick. Unfortunately, they probably have heart disease, cancer, obesity,
diabetes, liver disease, lying disease. There's probably something going on already before they do the blood work. Now, when they do the blood work, they create the normal scale. But if everyone doing the blood work is
unhealthy, the normal scale is unhealthy. So what I do as a functional medicine practitioner is have a different scale where I'm going to compare you to healthy people, people who don't have a diagnoses, people who are not obese, who have normal blood pressure, who do not have diabetes, who are thin, who exercise, who eat healthy, who have stress reduction, whom drink
water. Those are the people that we want to compare each Now, normal lads in reference to vitamin B twelve might have a reference interval two hundred thirty two to one thousand, two hundred forty five pg per abl. Let me read that again. Two hundred thirty two to one thousand, two hundred forty five is the scale, Meaning if your B twelve is two hundred and forty, they're gonna say your B twelve is normal. I have a different scale. I want to make sure you're B twelve as at least four hundred to
five hundred. We want to get at least double what they're saying, which is two thirty two. So we don't want two thirty two. That's too low. We got to double that low end to make it at least four hundred fifty something like that. That's for B twelve or full late. They just wanted above three mg per mult But if you're only at four or five, I'm gonna say you're full late is too low. The scale is different there. I'm looking at a scale from lamp Corp, which is very popular.
When you look at their iron their scale literally the reference intaval is twenty seven to one hundred thirty nine G per dl twenty seven to one hundred thirty nine, So if you have thirty they're gonna say you're not a nmic I like my iron above seven B, I don't want it at twenty seven, going to double that at least, so their low end of twenty seven for iron is way too low. They're comparing you to a typical American, so
we want that iron. I. Now, if your irons low, your B twelves low, your folates low, are you deficient in all these vitamins or are you not absorbing properly? So there are other clues like look at protein albumin, globulin in the blood work that could let us know how your absorption is. If that numbers are off, then you're not necessarily anemic, but you have what's called hypochlorohydrium decreased stomach acid. In America, most people
aren't nutritional deficient. We have so much food. Most people ovary. It's not like you're going to be deficient in nutrients. They're going to be malnourished. It's not going to be like and some of these terrible countries or in starting places in Africa and India where people get scurvy for vitamin C deficiency or rickets for vitamin D deficiency. In America, we have so much food it's very rare to be deficient. However, when it's very common, it's not
absorbed or properly. So if you want to master nutrition, you've got to make sure you have good absorption. You need hydrochloric acid. If you've ever taken rollaids, toms, these ant acids, that's not good because that's going to create problems. So when you're diagnosed with acid reflux or gurd, they're going to prescribe these things, these medications that get rid of your stomach acid. That's why they're called ant acids. They're killing off the stomach acid.
But you need the stomach acid. So if you've taken at acids antibiotics, you've killed off the good bacteria. You've gotten rid of your good stomach acid. So what you'll probably need to do is replenish the acid. When I have patients that need replenishment, I usually recommend HCl prosyde from apex Energetics. The hl prozyme not only has hydrochlor acid, but also has bion it. You need biole because the biot and neutralizes the acid so you don't burn your
stomach lining and get an ulcer or something like that. If you do take stomach acid, you got to make sure you do it on a full stomach. You don't want it on an empty stomach, because you don't want acid on an empty stomach. The acid is designed to have food in your gut and it's going to help to absorb the nutrients and it's going to also kill off the bad back carry of viruses, mold, yeast, parasites, worms,
heavy metals, all this bad stuff that we're exposed to. Your gut should get rid of it through the acid and the bacteria and the enzymes to break everything down. So a lot of people who medication have ruined their gut microbiome where they don't have good bacteria. So you might need to replenish with probiotics and not through yogurt because yogurt is a dairy product which causes phlagm inflammation, brain dy function, and autoimmune disease. So you don't need yogurt to
get your probiotics. You can just supplement I like the probiotics from Clare Laboratories, And the key with probiotics is to switch them up every two months. You take a different strain of bacteria. Because we have billions and trillions of bacteria, but we need different types, different strains. It keeps taking the same probiotic, it loses its effect. So one probiotic or two months, and then the next two months you switch it to a different strain that's going
to help your gut microbiome. We also might need to supplement with hydrochloric acid and bio for you to strengthen your immune system and help with the absorption. A lot of of my patients who are iron deficient anemia end up taking hydrochloric acid and their iron improves without taking any iron. It's because they helped improve their absorption. So remember, just because you're homatic or your hemoglobin in your blood work are in low, it doesn't mean you're only iron deficient. It
could mean you have B twelve problems, could mean have fully problems. You could have absorption problems, you could have decreased stomach acid, you could have low bacteria. So we got a really dig deep and we do that by doing blood work. And what we're going to do is a special for the first seven people that call. The phone number is two zero one two six one two one five zero. Again that's two zero, one two six one teen one five zero and for the first seven people that call you could get
a blood work analysis with me completely free. It's normally one hundred seventy five dollars, but for the first seven people they call can get a free analysis of blood work. That's where one hundred seventy five dollars. All you have to do is call two zero one two six one two one five zero or email info at Kaplan Brain, Embody dot com more when we come back from
the break. If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balanced vision, headaches, brain fog loss, or simply want to maximize your human potential and prevent future diseases, that this is the show for you.
Don't miss boost your brain power with doctor Eric Kaplan and you will learn natural, integrative and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture, pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to the root cause of a wide variety
of brain and health conditions. Rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan, you can call his team at two O one two six one two one five zero, or visit his website at kaplan dc dot com. Welcome back to boost your brain power. I'm your host, doctor Eric Kaplan. We were talking about anemia, looking at blood work, making sure you have enough high dric fluoric acid. So a lot of
people with acid reflux take anti acids. However, with acid reflux, it's better to get to the root cause of it. Number we're talking about earlier. You don't want to just take prescription pills to hide the symptoms. That's what an acids are. But you want to get to the root cause of the acid reflex or the gurd Why are you getting these regurgitations? Why are you getting these sharp pains? How come you can't lay down in the bed
without reflux type of symptoms. We have to get to the recause of it. Sometimes we got to reduce inflammation. To reduce inflammation, there's lots of things that could do it. Amma mele t ginger is very good, Rosemary. These are natural anti inflammatories. Omega threes, the two best anti inflammatories are resveratrol, which is found in Japanese notweed and the skin of red grapes, as well as tumeric or Curcuman is the compound that really works well to
reduce inflammation. So those are natural stuff that comes from the earth that brings down inflammation. Okay, now what else do we need to look for inflammation in our blood work? There's two tests. There's CRP C reactive protein and that I like really loud. I don't want it above point three. And you know most doctors saved less than one. That's good, but you know we want to even lower than one virtual C reactive protein events I that makes
you more more prolant to stroke, heart attack, heart disease. So you got to be very careful with C reacted protein. Highly inflammatory body that numbers too hot. And if you have high CRP, high bad cholesterol, the LBL I glucose fasting glucose or hemid globin A one C which would indicate diabetes I trigun lycerides, high blood pressure. If you have that, that's full of the metabolic syndrome. High blood pressure, high cholesterol, high tribulycerides,
diabetes I CRP and the other inflammatory marker is high ESR. It's a sedimentary rate, and so we see that with high inflammatory bodies. So if you have high DSR with the CRP, abbeate other stuff is a little high, that's your metabolic syndrome. You've got to take action immediately. You don't want to wait till you gotta stroke or heart attack. You gotta take it she immediately, start getting on those anti inflammatories, start exercising more, start eating
healthier. Right. The worst foods that cause inflammation, dairy products, sugar, glow corn, soy, alcohol, drugs, figurettes, medications, coffee, energy, drinks, who dies, deservatives, artificial sweeteners, artificial flavors, all these things goes a lot of inflammation. So we got to do our best and not put these inflammatory products or foods in our system. If we produce inflammation, were automatically going to reduce our chances of a stroke or
a heart attack. And we could see that in the blood work. ESR and CRP those are the amatory markers. Now what else is important to look in blood work? You're glucose lavos, you're fasting glucose labos. We don't want those too high. We don't want those too low. Now, most doctors will say, if you're about one hundred and twenty six or you're fasting glucose and that's measured an mg per bl, that is considered diabetes. If
you are under seven B, that's considered hypoglycemium. But that's a wide range. You have to be either under seventy or above one hundred and twenty six. And my range for you're fasting glucose is eighty five to ninety five. If you're under eighty five, you have to eat more frequently, not large meals, but just more frequent. You're over ninety five, you better start avoiding those inflammatory foods, and you better start exercising more. Don't wait till
you get diabetes to work on it. Don't wait that you become overweight or obese to start working on it. Don't wait. If your glucosis high can affect your vision, it could cause no rapatheed, cause burning in your feet or your hands, can even lead to dementia and Alzheimer's. They're thinking about changing the name of Alzheimer's disease to diabetes type three because it's a combination of
diabetes type one and diabetes type two. But if you follow allline suggestions, you're going to prevent diabetes type one, you're gonna prevent diabetes type two, and you're gonna prevent diabetes type three aka Alzheimer's disease. So we got to get our glucose levels in order. At our hemoglobin A one c, we want that under five point seven. The hemoglobin A one c measures higher glucose is doing over the past three months, so it's not just recent, but
it's accumulated over the past three months. So if you change your habits, we wouldn't expect the heumiglobin A onec to change until minimum three months after doing all this. The glucose that could change right away after just a week or two of eating healthy, exercising, going to bed early, doing our vagious nerve exercise is drinking the right amount of water that is going to help you out very quickly. All right, now, Another thing that was want to
look at and blow work is your thyroid. The thyroid scale and the bloodworks ridiculously wide range. For lab core if the range is point four five to four point five for your TSH point four five to four point five, my scale is one point eight to three. So when I measure somebody's TSH, I want it from one point eight to three. If it's above three, that's not good. Most doctors will say, hey, if you're at three,
three point five, four four point five, that's okay. They're gonna wait till you get above four point five, wait till it's it is five or six or seven. But let's not wait. We don't want hypo thyroid condition. The most common hypoth thyroid condition is called oshimotis. Oshimotus is an autoimmune disease. But you have to check the thyroid and DIBs in your blood work. So if you have a thyroid problem, make sure you ask or
endochronologist to do a full panel and to check antibodies as well. If your doctor is not doing a full panel, you just ask them and you say, hey, I want to know what might ain't the body. They don't check that because that's not going to change their treatment. All they care about. Remember we always said that that the medicine is just trying to hide the symptoms. So if you have you know, hyperothyroid doesn't even get certain medication
fee hyperth thyboids. We need to get another medication but what we want to do is get to the root cause of the thine wid problem, the root trouse of the thine wid. So it could be from the patuitary that we involve brain exercises for the solution. If it's not from the patuitary, it could be a secondary thy woid problem. If it's a primary thyroid problem, it could beat where you just need some herbal remedies. So I'm not being
a prescription medication. I'm not the doctor that writes prescription medication. But when i am, the doctors tell you how to use natural resources, your food and use your own brain power, physical exercise, how you use your own
bodies healing capabilities to heal itself rather than relying on pills. Right, So the thyroid, there's natural herbs that have been proven to help with the thiroid and once we figure out the cause by doing in the copper blood work, then we could come up with appropriate If it's the pituitary problem, we got to do brain exercises. If it's secondary from the thyroid being too high or
too low, we could do herbal remedies. If it's autoimmune disease like we're talking about hashimotos, which is the most common thyroid, or the other common thyroid foth grades, which is a autoimmune hyper viralin to get autoimmune disease that depicts with nutrition. But they're all different. You might brain exercises, you might be herbs, might to change your diet, but you have to do the thorough panel to figure it out. And what we're offering on today's show
is a free blood work and assets. It's normally one hundred and seventy five dollars to do a blood work analysis, but if you're one of the first seven people that call, you can get it literally for free, but it's only for the first seven people. All you have to do is call two zero one two six one two one five zero and that will set you up for the free tep minute console to review your blood work, telling you exactly
what's wrong and easy natural solutions on how to fix the situation. You can also email info at Capitan Brain and Body dot com and if you're interested about learning more about our practices, we have an office in New Jersey in Burne County as well as New York City. Please visit our website kapling DC dot com more about nutrition and blood work. When we come back from the brain.
Don't miss boost your brain Power with doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets of how to optimize your brain function. You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, and strength by following the science and research that doctor Kaplan will be sharing with his audience. Join the adventure of discovering how to help the brain and body in a natural way while having fun at the same
time. Listen to boost your brain power. If you want to function better, feel better, and enjoy the quality of life you deserve. Called two o one two six one two one five zero or email info at Kaplin Brain and Body dot com if you're interested in a free ten minute consultation with doctor Kaplin, or visit Kaplin DC dot com for more information. Welcome back to boost your brain power. I'm your host, Doctor Eric Kaplan. We're talking about blood work. How that can tell us a lot about how the bonds
working. However, the scales are off because they're comparing you to sick people. So when we look at blood work and or a functional medicine doctors look at bloodwork, there's a different scale where we're comparing you to healthy people. So healthy people have a very different scale. For example, let's go over the liver. The two best tests with a liberal or quote ast and alt normal lab court or other quests diagnostic bioreference. Normally they're gonna say if you're
over forty or your liver enzymes, that's too high. So if there's someone who's at thirty, they might say that's normal. My scale is different. I don't want you above twenty six. So if your liver enzymes are about twenty six, that means your liver's overworking. Maybe it's too much alcohol, maybe it's too much drug, Maybe it's too much of medication. Maybe it's too much heavy metals, too much mold, too much yeast, too much dust, too many allergies, too many supplements, too many chemicals in the
food. But alcohol, drugs, those you can see the biggest moments that the fantasy your liver. Remember, the liver is a different scale. Let's not wait till you get off their scale. Start working on your liver. When we look at cholesterol, want to just look at total cholesterol. You want to look at bratio of the HDL to the LDM because if your HDL is I maybe your total cholesterol is high, but it's not bad because your HDL is your best defense against your LDL, which is the bad cholesterol.
Your bye is amazing. It has good cholesterol to fight off the bad cholesterol. It has good bacteria to fight off the bad bacteriam, it hads good brain cells to fight off the bad brain cells. Your brain after the age of forty loses and centered brain cells every decade. However, the key is to make sure we only lose the bad brain cells. You have these glial cells in your brain that kind of cooling up all these bad brain cells and get rid of So what we want to do is get rid of the bad
brain cells. But autopogy autophagy is when you eat yourself, so you literally eat your own bad brain cells. Or atophagy is one of the best ways to help with parphinspins, dementia, all those himers. And you can do that with fast and because when you fast, the brain isn't getting a nutrient, so it starts to eat itself. So a good fans would be it hasn't be more than twenty four hours. Is if it's just a twenty four hour best autop tw one kick in and it's got to be a lot of
fasting. You might be you could do consistent fasting where every day you do intermittent fasting, which is where you're fast from ten I'm sorry, when you eat from ten am to six pmm and you fast from six pm to ten am, so you're fasting for basically sixteen hours and you're eat only a am eight out So the eight hours that you eat are during the daylight that's when we want to eat during daylight hours, so it's ten am to six pm and when it's in dark and it's when we're fasting, so we're in fast
from six pm to ten am. That's intermitten fasting. That will create autophagy
to kill off the band brain cells. So intermittent fasting every single day, or if you want to do it all at once, you could do where you fast from Friday evening like you have your frouble dinner and then you relax over the weekend, because don't do it during the week when you have to do your errands and you're out and about and you're drive a and you're working and you're picking up the kids, and you're cooking and you're cleaning and you
under all this stuff. That's not the best time too fast. It has to be when you can be in a relaxed states. That's what they like to do. The weekend. We're not going to work and I could just chill out. They're not too much on my plate. So you could do a thriving night fast to you Monday morning. So basically no food Saturday or Sunday, and then at Monday morning you can eat again. But when you do a fast like that, you ease into it. Maybe just have fruit
to break your fast, something very easy. You know, freed are very easy to digest. It takes about twenty minutes, so that's called autophagy. When you fast and you cleaned out all the bad brain cells, the bad liver cells, the stomach and intestines. So if you want to master nutrition, one of the best things if you do is best get rid of all the bad stuff and do some clean eating. You always want to eat like the hunter gatherer, so anything you could pick from a tree or a bush
or the roots are something you could catch. One ingredient food. You have to stay away from the boxes and the cans and the bags, everything in storage containers and you know we want that's fresh. That's the key to help not stuff but all preservatives and food dies and chemicals and all that stuff. So we really want to master nutrition. You got to stay on the outside
of the supermarket. You're a hunter gatherer. So nothing boxes and bags, nothing in the aisles, all the fresh fruit, freast, badgies and other stuff on the outside or the supermarket. That is eating like a hunter gatherer. So you don't have to complicate it and follow any strict diet like keta or palia or head gains, or you have to be a vegan and or a carter bore, you know the aips like there's so many different bixercises and ways to eat. But that's too complicated. Keep it simple. Just eat
the colors of the rainbow. They get all your nutrients. Avoid the white foods. Might ain't the sugar, the salt, the dairy, the bread, depasta all the white stuff and eat tons of colorful woods, red, orange, yellow, green, who purple. Get the rainbow. Beat the rainbow. That's how you get all your nutrients, and then you won't desire the sugar. You won't desire in the carbs. You won't desire to the chips. You won't you know, crave the cookies or the chart. But
because you're getting all your nutrients. If you don't eat your nutrients, then you could eat all day long. So you could eat a whole box of entiments cookies, or a whole big band or go Dorito's chips. So the whole bands get of bread because there's no nutritional value. If you start to eat all the colors of the rainbow, you won't desire the bad stuff. If you are having a bad stuf, you're gonna get lots of inflammation.
And when you have inflammation that leads to disease. I don't care what disease. Is it colitis, that's inflammation, is it carditis that's inflammation, is it hepatitis, inflammation, authritis, inflammation. All these itises are just inflammation of specific body parts. But if you have inflammation of your heart, probably have brain inflammation. If you have inflammation of your gut, you probably have
liver inflammation. One of the best tests that I have been doing recently that helps to locate to see if you have inflammation is called a q EG brain mapping. This q EG brain mapping tells us a lot of stuff about inflammation. It will literally say if your brain has white matter inflammation. It will tell us do you have intestinal information. It will tell us are you in this stress mode right or flight? Your cortisol hide? Are you angry?
Are you aggressive? Do you have anxiety and sleep? The q EG brain mapping this up. It's also going to tell us about neurotransmitters. Do you not have enough dopamine? How's your aceetal coline. It also tells us about your thyroid you have a hypothyroid problem, tells us be out of concussion, traumatic brain injury, if you metal poisoning. It tells us if you have memory problems, and it even breaks it down. Is it working memory, is it long term memory? Is it short term memory? Is its sequential
memory? Because these are all different parts of the brain, this q EG brain mapping picks this up, including brain fog, confusion difficulties, shifting tasks, motivation, depression. It's a full neurologic evaluation. It's normally five hundred dollars. However, if you're one of the first seven people that call, you could get the entire neurological evaluation. This q EG brain mapping for only twenty one dollars, but you have to be one of the first seven people
that call. The phone number is two zero one two six one two one five zero, and again that's two zero one two six one two one five zero. Just tell them you want to be one of the first seven people to sign up for the q EG brain mapping. It's non invasive, there's no radiation, there's no risk, there's no contrast fluid, you don't have to lie in some claustrophobic two. It's normally five hundred dollars, but for the first seven people that call, you can get it for only twenty one
dollars. Just call two zero one two six one two one five zero, or you can email info at Kaplan Brain embody dot com. Again, all you have to do is called two zero one two six one two one five zero or email info at Kaplinbrain embody dot com and you can get the qEEG brain mapping instead of paying five hundred dollars. If you're one of the first seven people that call or email, you could get it for only twenty one
dollars. More. When we come back on the brain, if you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, or simply want to maximize your human potential and
prevent future diseases that this is the show for you. Don't miss Boost your brain power with doctor Eric Kaplan and you will learn natural, integrative, and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture, pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to the root cause of a wide variety of brain and
health conditions, rather than treating symptoms with traditional medicines and risky surgeries. To contact to doctor Kaplan, you can call his team at two O one two six one two one five zero or visit his website at kaplan dc dot com. Welcome back to boost your brain power. I'm your host, doctor Eric Kaplan. We're talking about reducing inflammation. Checking your blood work to see what levels you are at. If your blood work is good and your q EG
brain mapping is good, your way ahead of the game. Now, it's not very common to have someone whose blood work is perfect and whose brain mapping is perfect. In fact, I've never seen it, and I've been doing this for twenty three years. I've never seen anyone with a perfect brain and perfect blood work, including myself. In fact, when I was growing up, I was very sick and I was very unhealthy. I had bad acne, I was overweight, I had chronic bronchitis. I had to take medication,
steroids, antibiotics. I had brain fog, low energy. I used to eat chocolate, cake, pizza, ice cream, fried chicken, macaroni, and cheese. I mean, I had so much bread, so much dairy, so much sugar, Kitkatt Three Musketeers, snickers. I mean, I was at a control and I was sick and I was feeling horrible. And the medicine for my bronchitis, steroids and antibiotics, they made me more sick than the actual bronchitis, made me nauseous, throw up, headaches.
Oh my god, it made me feel horrible. So I had to look out to find a solution on my own, because the pediatrician just pumped me up with more and more medication, and that got me sicker and sicker and sicker, and I was sick and tired of being sick and tired. So
I had to make drastic changes. So luckily, at that moment, my father was going on a health kick, and he asked me to come along to one of the seminars that he was going And I went to this natural hygiene sanminogue and I learned about how dairy is a big congestion of the lungs. So immediately I went home and I quit dairy. And within a month, my bronchitis went away, but not only that, and lost so much
much weight. My cockney cleared up, my brain fod went away, my energy improved, I started doing better in school, I started performing better in sports. Girls started talking to me. I mean, my life changed immediately from quitting daily products, and then I quit sugar, and then I quit Boom dyes, and I just got more and more a tense with how healthy I would become because the results changed my life. So I'd rather, you know, eat healthy food and feel amazing, then eat crappy food and feel
like crop. So to me, even though I'm in middle school and all my friends are eating junk food and fast food, and fried food. I was eating fruits and veggies. In fact, you know, you know I have teenagers to be. They used to make fun of me. They would call me, hey, nuts and berries because I was always eating so many nuts and berries. You know, they've made fun of me because they said my skin was turning orange because I ate so many carrots. But to me,
I loved it because girls started talking to me. I started doing better in school. I started becoming all stars and sports, so everything improved. So boys will be boys and they'll make fun of you. But it didn't matter because my life was amazing. So you can call me nuts and berries all you want because I'm healthy. And now then i'm forty five. All my old friends that used to make fun of me, they say, hey, can you help me get healthy like you've been? And I said,
of course, because that's my passion. And I'm not the doctor that writes prescriptions. I don't want to cut you open and take out your gall bladder or your tonsils, your appendix. My job is to get the body to heal itself. I want you so you don't have to take medication, so you can prevent surgeries, prevent Alzheimer's prevent cancer, prevent diabetes, prevent demandsion, prevent heart disease. You could do it if you put the work and
the effort in. So don't call me, don't email me. If you just want a doctor who's going to wrighten you the prescription, that's not me. If you have sleeping difficulties, I'm not going to give you a sleeping pill. I'm going to teach you what you need to do to improve your sleep. If you have anxiety, I'm not going to give you anti anxiety pill or a xan X. That's not me. A lot of people want
that. I'm not the doctor for you if that's what you want. But if you don't want to take medicine, if you want to get to the root cause of your problem, if you want to heal yourself, if you want to help yourself, take responsibility for your own health, not have to lion doctors and pills and surgeries, then this is the place for you. But the first step is to do an evaluation. One of the best tests to do an evaluation, other than the q EEG brain mapping that we were
telling about, it's called a vg videostography. This is this really cool technology where you wear these infrared gagos and they measure your eye movements and they could tell us if you have a difference in your left and right brain. So a lot of people who have depression and anxiety, they have differences in their left and right brain. Patients with autism or add or OCD or Aspergers or
Turette's, those are in bounces of the frontal cortex. The V and G is going to pick that up. It's gonna say, hey, is one side working more than the other. When you have these functional disconnect you get these developmental delays. You know, you get ticks, get turetts, you get distracted, easy troubles focus, add ADHD, hyperactivity. So these are imbalances of the left and right brain. It's not just bipolar schizophrenia, but
it's also these developmental delays. People who have memory problems, brain fought, troubles with focus. The V and G is going to pick up exactly where the problems are in the brain. This is a VG no radiation, no contrast, fluid all it is. It's like taking a selfie of your eyes, but the technology measures the eyes, that measures the speed, the accuracy, and based on the different eye movements, whether it's a fast one, slow one, it's up, it's down, it's with a head turn,
it's with a light. Well, determine how your brain is functioning. And it's so cool that you can actually see. So it's not just me saying, hey, this is the area the brain's now working. When you do this v test this BMG, you could literally watch the video see the graphs and you could see what parts of the brain aren't working. We do these tests for concussion. Um so I'll do this for professional teams like for the
the next the New or the New York Liberty in Brooklyn. We go and we do these v tests to see how the brain is functioning before the season starts, and then when they if they hit their head, then we could redo the VNG and see the comparison and this is where your baseline was. Now we know this is the area that was damaged to during your concussion. So if you've got kids in college or high school or pros that that play sports, this VM is perfect baseline testing for concussion. So we do this
test. You know, let's say it's spring, we got whatever it is baseball, and we got lacrosse and that type of stuff. So you want to do baseline testing now so that if something happens in the season nothing we could figure out exactly where the problems are. And then obviously you want to do also over the summer for football, you know, before football season starts
or soccer season starts. We see a lot of male football players, a lot of female soccer players, a lot of hockey players in both sexes, so a lot of sports injuries that might not even realize can cause concussion. So we definitely want to do a V if you ever hit your head, even if it was thirty years ago. I wrote a book, or I'm a co author of a book called Concussion Discussions, and my part is talking about how you can hit your head as a teenager and it can lead to
dementia as an adull, you know, thirty forty fifty years later. But the V and G will pick up any areas of the brain that are not functioning normally and let us know, even if you might not realize it yet. This V and G test is normally five und your dollars, but for the first seven people that call you could get it for only twenty one dollars. The phone number is two zero one two six one two one five zero Belle, or you can email info at Capital Brain embody dot com. Now
you can take advantage of all the offers. So you could do the free ten mini console to go over your blood work. You could do the twenty one dollar to EEG brain mapping, you could do the twenty one dollar v full brain test. And the last thing we're going to offer is a full forty five minute one on one evaluation with me where we're going to check out your heart and listen to your heart, to listen to your lungs, I listen to your gut. We check out your balance, your range of motion.
I look in your eyes, look at the blood dustles. We check out your oxygen levels. We check out your posture, of your alignment, your brain, your memory, your respiration, your gut, check if you're bloating and flamed. We do a whole wide variety of tests that's normally five hundred dollars. You can also get that for twenty one dollars, so you can sign up for all four the one on one with me for twenty one
dollars, the VNG for twenty one dollars. They still eaton g for twenty one dollars and you get the three one on one console for the bloodwork analysis. All you gotta do is be one of the first seven people that call two zero one twenty six one two one five zero or email info at Kaplan brainbody dot com. We have two offices, one in Bergen County, New Jersey, placed close to promise near all the malls. We also have one in New York City in West Village six Avernu and Bleaker Street by NYU Washington
Square Park West Fourth Subway station. We do these tests in both offices, so you can select your office. We all do over zoom. We could do a full neurological valuation online, so if you're far away and you want to do it over zoom or WhatsApp or face time or anything like that, we could accommodate that as well. So lots of options. If you want to learn more about our services and our office, visit our website Chaplin DC dot com. You can also go to our social media. We have Instagram
at Kapitlin brain Embody. We have Facebook page which is called Kaplin brain Embody. We also have a TikTok Kaplin Brain Embody We have a Twitter Kapitlin Brain Embody. We also are on YouTube Kaplin brain Embody. You could subscribe and you click on for those notifications for new videos. We have over one hundred videos that you can learn from on YouTube, and we also have a seminar
series. I will be doing the next seminar May thirty first, which is a when Usday Night Live and River Edge, New Jersey on Kindercamack Road. It's normally one hundred dollars, but if if you sign up and you want the first seven people, you could call two six one two one two six
one two one five zero or email info at Kaplan bredenbody dot com. You could get the next seminar for only forty nine dollars, and if you pay for that one, you will We will actually give two bonus seminars for June and July completely for free, so not only do you not have to get those seminars for an extra two hundred bucks. If you get this one before May thirty first, you could get the live seminar which includes massage, cold laser, food, joys, leet and greet lecture a lot of good stuff.
We're only forty nine dollars plus you'll get the other two bonus seminars included, so you could come live or you could do it over zoom if can't come in person, and if you can't do it on the thirty first at six thirty pm, you can also just request the recording and we can also get you recording. There's gonna be a lot of valuable information. It's called Mastering Nutrition. So if you liked our talk today and you want to dig
it even deeper, definitely sign up for our seminar series. The next one is Mastering Nutrition on May thirty first. If you want it for only forty nine dollars and you want to bonus other two seminars for free, definitely give us a call two zero one two six one two one five zero or email info at Kaplan Brain embody dot com. Hope you learned a lot and we
look forward to seeing you next week. By bye. Don't miss boost your brain power with doctor eric Kemplin every Saturday from two pm to three pm to learn the secrets of how to optimize your brain function. You can improve memory, focus, energy, sleep type, gestion, mood, skin, metabolism and strength by following the science and research that doctor Kaplan will be sharing with his audience joined the adventure of discovering how to help the brain and body in
a natural way while having fun at the same time. Listen to boost your brain power. If you want to function better, feel better, and enjoy the quality of life you deserve. Called two O one two six one two one five zero or email info at Kaplan Brain and Body dot com if you're interested in a free ten minute consultation with doctor Kaplan, or visit Kaplan DC
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