The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed. Hello and welcome to Boost your brain Power. I'm your host, doctor Eric Kaplan. We're talking about the seven day Boost your brain Power Challenge. So a lot of people took this on. It consists of seven days, and you could start this today if you want. Day number one was drinking half your body weight of water
in ounces. So if you weigh one hundred and sixty pounds, you gotta drink eighty ounces of water every single day. I recommend the sol A water, which is putting a pinch of pink and ley in salt at the same time, making sure you drink this water on an empty stomach right when you wake up in the morning, and a half hour for each meal that is called so lay water. Best to drink on an empty stomach and drink half your body weight in ounces of this soul Lai water every single day. That's
day one of the challenge. Day two is to eat each color of the rainbow. So on day two, you not only have to drink half your body weight in ounces of water, every day. But now you have to add eating each color of the rainbow. It doesn't have to be a lot of food, but make sure you eat each color of the rainbow starting on day number two. Day number three is the diaframatic breathing, where you do three sets of inhaling for four seconds, holding it for seven seconds, and
exhaling for eight seconds. When you inhale, push your belly down and out, and when you exhale, it sucks in and squeezes the carbon diox side out. So on day three, you're drinking half your bodyweight ounces, you're eating each color of the rainbow. Then you're adding the oxygen, which is the four seven eight breathe. Day four you got to do physical exercise. Twenty minutes of a physical exercise, and it could be just walking, running, jogging, biking, hiking, dancing, going to the gym, playing
basketball, playing soccer, playing volleyball. Just has to get your body moved for twenty minutes every single day. So on day four, not only doing your exercise every day, you're drinking the water, eating each color of the rainbow, and doing your breathing exercise. Day five, you're gonna add novelty something new, something that you've never done before. The brain loves new things, So maybe just learn a new word, go to a new place and
meet a new person. The brain loves new things. Try different things. Try brushing your teeth lefty instead of with your dominant hand, to start to take a dance lesson and learn something you've never learned. Or join a book club and read book you never read, or you know, join a sewing club, or take up gardening, or you know, start learning how to build things, and you know, just do something new every single day.
Then you have to do intermittent fasting. That's the next challenge. Intermittent fasting is when you drink or when you eat only from ten am to six pm and you sleep from ten pm to six am, so you're eating for eight hours and you're fasting for sixteen. And then the day seven challenge is the twenty rule. Every twenty minutes, you get up for twenty seconds, walk twenty feet, look twenty feet, or do twenty jumping jacks, twenty squats,
twenty sit ups, twenty lunges. Just twenty seconds of a movement every twenty minutes. That's day seven. So on day seven you're doing everything you're drinking the water, you're eating all the colors in the rainbow. You're doing your breathing, you're doing your novelty, your new brain exercise, you're doing your intermittent festing. So you're adding on the last day, you know, to sum it all up, you know, including exercise, so you're doing
the exercise for twenty minutes. This doesn't count as your twenty minute rule. The twenty minute rule is if you're sitting for more than twenty minutes, So you got to do twenty minutes of exercise. That's one challenge. And then another challenge is anytime you're sitting for more than twenty minutes, you gotta get up for twenty seconds. That's the twenty roll. So day seven, you're
gonna be doing all seven challenges. And if you do that for one week, that would be enough time for you to notice a difference in your brain function. How you're improving your memory, you're improving your focus, you're improving your energy, your sleep less stress less anxiety. Not a cure for any condition, but if doing it for one week is enough time to improve function of your brain so you feel better and improve your quality of life, that's
the seven Day Boost your Brain Power Challenge. If you're on Facebook, you could search it up just to join the group, and that's what's called the seven Day Boost your brain Power Challenge. And our regular Facebook group is called Caplin Brain and Body. You can join that as well. We're also on Instagram Caplin Brain and Body. We're on TikTok at doctor Eric Kaplan, and we also have a YouTube channel where you could subscribe, like, and comment.
Our channel's name is Kaplan Brain and Body. I also have a book out called Boost Your Brain Power, a Guide to Improving your Memory and Focus. You can call my office or you can buy it on Amazon. I have another book called Concussion Discussions. You can also call or email my office. You can get all our contact information on our website which is kaplindc dot com. So thank you to everyone who did this seven day Boost your Brain
Power Challenge. Hope you improve your brain function a lot, as well as other stuff, just as improving digestion and respiration and cardiac function, maybe even lost a pounder two more energy, better sleep. So it's not just improving your memory and focus, but boosting your brain power to function at the highest
level. All right, So hope everyone likes to learn these holistic, integrative, natural ways to rewire your brain through process called neuroplasticity, and in our practices a capital and Brain and Body, which are in New York City in the West Village as well as Bergen County, New Jersey and Emerson, as
well as virtual visits. We pride ourselves at our offices in getting the root cause of your problem, not treating symptoms, not with a band aid or medication or a drug or an injection or surgery, but figuring out where is the body shutting down? Where is the disconnect, Where is the dysfunctioning stemming
from them? If you get to the root cause of the problem, then you don't have to do all these tests, say all these doctors, do all these treatments, you can function better, feel better, and live a better life more When we come back from the break. This is doctor Eric
Caplan. You're listening to boost your brain path If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, or simply want to maximize your human potential and prevent future diseases
that this is the show for you. Don't Misboost your brain power with doctor Eric Kaplan and you will learn natural, integrative, and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to the root cause of a wide variety of brain and health conditions, rather than
treating symptoms with traditional medicines and risky surgeries. To contact doctor Caplin, you can call his team at two oh one two six one two one five zero or visit his website at kaplindc dot com. And welcome to boost your brain power. I'm your host, doctor Eric Kaplan. So we're talking about how to improve your memory to improve your focus. There's three major ways to improve your memory and focus that you can implement immediately. The first is fuel delivery.
Fuel delivery is oxygen, water, food, right, so we spoke about before, but eat each color of the rainbow. Then you get all your nutrients. We talked about breathing inhale for four seconds, hold it for seven exhale for eight breathe from your diaphragm, push your belly down and out on the inhale. Focus on the exhale being at least twice as long as the inhale to get rid of the carbon dioxide. And then we also spoke
about water. Drinking half your body weight in ounces of with a pinch of pink malay and salt to add the minerals so that you don't just pee out the water that you drink, but you actually absorb it. So a lot of people drink water and then they just pee it out. It's not getting absorbed. A lot of people eat food and then just poop it out. It's not getting absorbed and nutrients aren't getting utilized. So it's not just about
eating the food. It's also about absorbing the food. It's not about drinking water. It's about absorbing the water. The best time to absorb it is not an empty stomach. Harder when you have food in there, so you don't want to drink water when there's food in your stomach. It's harder to absorb, it's harder to digest. You always want to drink water on an empty stomach, right, that's your fuel delivery, oxygen, food, and water. Now, the second most important thing to improve your memory and focus
is novelty doing new things. You have to do new things every single day. Stop repeating the same week over and over and over again. Mondays, the same Tuesdays, the same Wednesdays, the same So I know, people get news routines and people are creatures of habits, but that is not beneficial for the brain. The brain needs new activities, new people, new ideas, learning new things, going to new places, meeting new people, learning
things you never learned before. All right, it could be a language, an instrument, a dance, a hobby, but you need to be a student for life. If you want to keep your brain strong, then you got to use it. The brain is like a muscle. You'll use it
or you lose it. So if you just use it during work and that's it, and then you come home and watch Netflix and go on YouTube and go on Facebook and go to bed and then wake up and work and the same thing over and over and over, your brain is going to get worse and worse and worse. So we need to strengthen your brain by doing brain exercises. And it's not doing stuff you know on the computer, you know,
brain games on the computer. The stuff that I was suggesting, right, it's moving your body, learning a new dance, learning a musical instrument, traveling, meeting new people. It's getting off your butt and doing activities and activities that are fun. Now, we gotta have fun. Everyone's too serious. Right now, we got to have fun. There's twenty four hours in a day. Eight hours is sleep, eight hours is work, and eight hours should be fun. And hopefully you're making something fun that's healthy.
Right, So I do a lot of fun activities that are healthy, like basketball, tennis, soccer, go to Orange theory, go to retro fitness, go hiking. You know, you want to do stuff that is getting your body moving and you're having fun at the same time. But you got to find out what's fun for you. It might be you know, yoga or pilates, or you know, a bar class or you know, you got to find what's good for you zoomba. You know, something that's hopefully
social, something that is getting your body moving and healthy. And yet it doesn't always have to be exercise. You know, I like to play cards, so it's very social, go out with my friends. But then I'm also using my brain. I gotta strategize. Oh what cards are on the table? I gotta you know, bet money? Oh like how much should I bet? Should I not bet? You know, So, even though it's not a physical exercise, it is working your brain, and it's social
and you're having fun and you're getting out of the house. You know, we like to play a lot of board games, and in my house we like to play Jenga and Uno and Monopoly, and you know a lot of those classics like pictionary, and we like family feud, so we have a family feud games. So you know, there's a lot of fun stuff that makes you think and social that's going to make your brain stronger. You know, even just playing chess and checkers and connect four. I mean, you've
got to use your brain. But you're also being social. You're bonding with your family, your kids, your husband, your wife, your boyfriend, your girlfriend, whoever it is. You're laughing. You know, you're strategizing, but you're not just sitting on your butt watching a movie. Right. That's most people's you know way they bond as all let's watch TV or movie together. But you know, you gotta get off your butt. Do a little bit differently. I ain't go play minister golf, go bowling, go
ice skating, roller skating, you know, do the fun stuff. Have some fun, right, we gotta have fun and that makes your brain stronger. If you're always miserable, your brain gets weaker. You're always complaining, your brain dies off. But the more activities you do, the new activities that you're not used to doing, right, So, you know, novelty
is key. Don't you know, always do the crossword puzzle, start switching it up, do sudoku, do the word jumble or wordle or you know, do a maze or a a jigsaw puzzle, or you know, every day, do something different, right, don't always do the same brain game. Novelty, they do things new, take a new way to work, you know, just do anything new, make a new meal they never made before. It could be anything, you know, just you know, learn something new. Learn how to build a desk, you know from ikea.
You know, learn how to plant, you know, herbs in your garden, and you know, learn how to chop wood. It could be anything. Make a fire, filter water, you know, hopefully something that's like helpful in the real world too, Right, so something that you can contribute to others and help others, that makes your brain stronger. You know, the more charity work you do, the more you help others, the stronger
your brain gets. You're selfish, your brain will die off quicker. So giving others actually makes your brain stronger, releases hormones and neurotransmitters and activates mitochondria and stem cells. And you know, it's really amazing the neurologic changes that occur with giving and loving and charity and helping others. And not only your brain, but it helps other people's brain. If you do a good deed, it helps your brain, It helps the person you're doing the good deed
too, It helps their brain. Plus anyone who observed you do the good deed helps their brain as well. Feel good hormones, oxytocin. You want to stimulate that, get that serotonin going, that dopamine going, you know all those You know, you have a walking pharmacy just in your gym, just by activating those muscles or helping other people or you know, you could literally create all these treatments of chemical imbalances. And I say that with air
quotes. You know, that's blame a lot of these neurological sort of any chemical imbalances. But you could produce these chemicals through charity, through exercise, through helping others, through taking a long walk on the beach and going outside in the sun and breathing the air, putting your feet in the dirt and the sand and the grass. You know, we can release these chemicals on
our own without any drugs, no medication. So that's what we try and do at our offices at Caplin Brain and Body is help people in a natural, holistic and integrative way without any drugs, surgery, any risky procedures. So when doing a medical treatment or exam, you always measure the risk versus the reward. How risky is this and what's the reward? You know, you gotta be careful taking all these X rays and cat skins and taking these
contrastsleuies and ultrasounds and mammograms. And it's a lot of radiation. We're only a lot of certain amount of radiation that our body can handle. So you've got to really pick and choose what's the most important time. I'm trying to say about my radiation for when I really need it, And luckily I haven't had too much radiation because I have and needed too many thorough evaluations because I'm trying to keep myself healthy and try and stay away from that, all right,
So you know you could do it. You can make your brain stronger. Right, So we got fuel delivery is one, novelty is two, and three is exercise. That's neurologic exercises, that's physical exercises, brain exercises. You've got to work your brain. I can give you an easy one
right now. So what you do with your right hand, you make a peace sign like just holding two fingers up, and in your left hand make the ok sign which is your outer of three fingers up and your thumb and your pointer finger touching and make like an O. And so what you do
is you count to three. You say one, two three, and then you switch and do the piece sign on the other hand and the okay sign on the other hand, and you switch them at the same exact time, and every three seconds you switch one two three, switch piece on one okay on the other one two three switch. So it helps to connect that left and right brain. That's all you're good for. The frontal core text and the frontal cortex is a lot of times where dementia starts, so it's called
frontal temporal dementia. A lot of memory comes from that frontal cortex. Now, how are you going to know how your frontal core tex is functioning? Well, you got to do an evaluation, and there's different types of evaluation. One of the best evaluations is called a q EEG brain mapping. A q EEG brain mapping is where you wear this cap sort of look like a swimmer's cap, and it measures all your brain waves and it's going to tell you, Hey, do you have short term memory problems? Do you have
sick one memory? You have long term memory? You have working memory problems? Do you have troubles with focus, motivation, organization, planning, language, anxiety, depression, social behaviors? Is there problems with your dopamine? Is there white mattered inflammation? Is there? Intestinal problems? Is there thyroid problem? Is there concussion or TBI? Is there a pathology? Is there heavy metal poisoning? Is there issues with shifting tasks? Is their executive functions
problems? Is there sensory issues, balance problems, headaches, dizziness? Is there problems where you have bringing in the ears or floaters? In the eyes, or is there a problem with your nervous system that's overstimulated. Is their problem with your stress levels and sleep deprivation and insomnia. It could literally pick up all these separate thics. It's called a q EEG brain mapping. It
takes about twenty thirty minutes to do the whole process. There's no radiation, there's no risk, and the beauty part is we get the results right away, super quick, and we could literally tell you which parts of your brain are functioning well and which parts of your brain aren't functioning well, and then come up with natural, holistic ways to improve those weak areas through a process
called neuroplasticity, which means rewiring your brain. Just like you can find a weak muscle and I can give you an exercise to strengthen that week muscle, we could do a QEG brain mapping, find weak areas of the brain and then give you exercises to stimulate those weak areas without any drugs, medications, surgeries, or electrical shock therapy. So, but you need to do the
qEEG brain mapping. It's normally five hundred dollars, but for the first seven people that call, text or email, instead of paying five hundred dollars, you can get the qEEG brain mapping for only twenty one dollars. The phone number is six four six two two one six seven three eight, or you can email info at kaplanbraininbody dot com and just tell them you want to be one of the first seven people to get the qEEG brain mapping for only twenty
one dollars. This is doctor Eric Kaplan. You're listening to Boosh your brain Power. We have this weekly show every Saturday. However, we're going to add for our audience a seminar series. And the seminar series can be done in person. It's going to be in River Edge, New Jersey, or you could do it over zoom so you can do it virtually, so you can do it from your home. And if you can do it live, you could do it. Just get a recorded all right. The live events
are going to be starting in February. This is called the Boost Your brain Power Seminar Series. Starting in February. It's going to be the last Tuesday of every month, so last Tuesday of February, last Tuesday March. It's going to be from six thirty to eight. There's going to be a lot of valuable information during the seminar series. Okay. The seminar series is going to cover a wide variety of topics. One the first one is memory and
Focus. Okay, if you're interested in signing up for all six seminar series, they're normally two hundred dollars each, so it's going to be twelve hundred dollars for all of them. But we're giving you guys a special gift for the first seven people that call, text or email. Instead of paying twelve hundred dollars two hundred dollars a seminar, you only have to pay ninety seven dollars. That's basically, you know, not even a meal these days,
and you'll get six seminars once a month, every single month. The first one is Memory and Focus. Okay. All you have to do is one of the first seven people to call, and you can get all six seminars for only ninety seven dollars. The number is six four six two two one six seven three eight, or you can email info at Kaplanbraininbody dot com more when we come back from the break, don't miss boost your brain Power with Doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets
of how to optimize your brain function. You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, and strength by following the science and research that doctor Caplan will be sharing with his audience. Join the adventure of discovering how to help the brain and body in a natural way while having fun at the same time. Listen to boost your brain power. If you want to function better, feel better, and enjoy the quality
of life you deserve. Called two oh one two six' one two one five zero or email info at Kaplan Brainandbody dot com if you're interested in a free ten minute consultation with doctor Caplan, or visit caplindc dot com for more information. Welcome back to boost your brain power. I'm your host, doctor Eric Kaplan. So we're talking about the best ways to improve your brain function. All right. The three most important ways are fuel delivery, novelty,
and brain activation. Exercise. You got to exercise that brain. You got to challenge it. You got to do memory exercises, balance exercises, vision exercises, coordination exercises, reaction times. There's so many brain exercises you could do, even smelling exercises. You know, smell is one of the first things that goes with Alzheimer's in Parkinson's disease, and it's related to that frontal cortex. Smell goes directly to that frontal cortex. It's called the olfactory nerve.
It's the only nerve that goes directly to the brain as far as your sensory systems. It's very powerful. So if you have an issue with your smell, that could lead to neurological disorder. That's very dangerous. So you have to do smelling exercises and the idea the best test is called a peanut butter test. The peanut butter test will tell us how well your frontal cortex
and smell your factory nerve is working. And what you do is you want to hold the peanut butters far away from your nose as possible and still smell the peanut butter. So you hunt it all the way down by your waist. Cover one nostril, so you test each nostril separately, because you might have good smell in one nostril and bad smell in the other nostril. Then
you're gonna have this brain imbalance that's not good either. So when you have one side smelling good in the other side smelling bad, that's not good because you're gonna get differences in activation of your brain function. If you have one ear that here as well and one that doesn't, that's not good. You get imbalances or one eye. So your health is about keeping everything in balance. You want your smell balance, you want your muscles balance, you want
your bones balanced. Your circulation, your blood pressure should be the same from right to left. Your pupil size should be the same from right to left. When you stick out your tongue, it should go straight out. It should go out to one side. When you smile or frown, your face should look the same. If you have differences and left to right, that means there's going to be imbalances of your brain function, and that's not good.
So there's a test called a VNG video and nostography, or sometimes it's called a VOG video oculography, and that measures the balance of your brain function. That's going to tell us if one side's overactive or one side's underactive. So we'll see that a lot. In a bipolar disorder or manic depressant, we have one side that's overactive, that's more the anxiety in the mania, and then you have one side that's underactive, that's the depression, the lack
of motivation, the fatigue. So a lot of people have these imbalances and we got to figure out, o, hey, what areas are overactive and that could be related to your sleeping difficulties or your heart palpitations or your high blood pressure, and we might have to calm those down. Which areas are underactive poor memory or focus, low motivation, fatigue, brain fog. Then we got to stimulate those. So there's imbalances from left to right. So
that's why it's good to do this vn G test or VOG. This test is super simple. You just gotta wear goggles and you look at different like this red light. It's gonna go right, and it's gonna go left, and it's gonna go up and down. It's gonna go fast and slow, and it's gonna be in the dark and a light, and it's gonna be with the head turnet. So you do all these different evaluations and based on that we could figure out which areas of brain are weakest and which areas are
strongest, which areas are overactive, which areas are underactive. So to get good brain function, you have to make things equal from right to left. That's super important, right, That's why you have to do this VNG test. And we're gonna give a gift to you guys. The VNG is normally five hundred dollars, but for the first seven people that call, text or email, you could get the VNG for only twenty one dollars. Right. All you have to do is caller text six four six two two one six
seven three eight, or you can email info at kaplinbrainebody dot com. Just tell them you want to be one of the first seven people to get the VNG for only twenty one dollars. You can also email info at kaplinbrainbody dot com. So that test is very good because there's no radiation, there's no risk, there's no contrast fluid, you don't have to sit in some small tube, there's no claustrophobia, there's no loud sounds, super quick, only
takes about fifteen minutes to do, uh, and very valuable. We get the results right away as well. So getting back to the brain function, right, So we said you need fuel delivery, you need novelty, and you need brain activation. Now, with brain activation, you can also do physical exercise. So physical exercise is going to make your brain stronger, It's going to get more blood and more oxygen. Physical exercise is the cure for
every condition. If you have heart disease, if you have cancer, if you have diabetes, if you have obesity, if you have Alzheimer's, if you have dizziness and headaches. So you know, you might have to figure out which exercise is appropriate for you. But the worst thing for the brain is just lying down or sitting on the couch doing nothing. You know, when people get concussions, a lot of doctors tell them, hey, just rest. That's actually not good advice. A lot of search shows that the
rest can actually make concussion symptoms worse. We see a lot of concussion patients and our offices in New Jersey and New York, and we do it virtually as well. And what we have to do is get their brain stronger. Right. You know, Let's say, if you injured a muscle, you can't just say, oh, I'm not gonna I'm just gonna rest it. No, you have to exercise it. You have to get it strong. Now, you can't overdo it where the you know, muscle gets strained.
You can't overdo the brain where the brain gets overactive either. That's not good. So with concussion, you can underdo it by just resting too much, and you can overdo it by working too hard. So that's what we do very well. It's an art of just kind of little by little getting that brain stronger and stronger. Just like building a muscle. You start off with five pounds and then you go to ten pounds and then you go to fifteen. A lot of these concussion CLINICX they kind of overdo it and then they
create more symptoms there. So concussion it's you know, it's very particular because everybody's brain is different, so when you get a concussion, you could damage all different areas of the brain. So that's why we've got to do proper evaluations. And the qEEG brain mapping and the VNG are the best testing if
you've had concussion. All right, Now, what else is important to improve your memory is your rest right, So if your brain's not resting, then it's not absorbing the nutrients, it's not healing, it's not cleaning out the bad brain cells. So after forty years of age, every decade of our life we lose ten percent of our brain cells. However, the key is to make sure that we get rid of the bad brain cells and we keep the good brain cells. And the way we do that is through autophogy.
Autoplogy means eat self. And what you want to do is eat your own bad brain cells and eliminate them. And we have all these ways to detox. When I say detox, that's getting rid of the bad stuff that we're exposed to. We have heavy metals. If you have heavy metals in your brain, like aluminum, that's going to lead to Alzheimer's. That's going to affect your memory. So we have to detox from the aluminum. If you want a good, healthy detox smoothie, email my office. It's info at
Caplinbrain Andbody dot com. I can give you the ingredients. You just buy the ingredients. If you think you've been exposed to heavy metals. This is a great smoothie, completely natural. It's not a kualation therapy. Those can be very dangerous, but it's just a smoothie that helps to de toxifying and get rid of any heavy metals that you've been expused to just give us an email at info at Kaplinbraininbody dot com and I can have one of my team
members send you guys the Detox smoothie. All right, So heavy metals we got to get rid of, right, So we have aluminum that's everywhere, aluminum foil. There's aluminum pans, you know, get your cookwaar. Make sure it's stainless steel. When you store food, put it either in glass or stainless steel, because then the chemicals don't leach into the food. All right, So stop storing in aluminum cans, aluminum tup pans, aluminum storage
containers, aluminum foil. Even touching aluminum foil, it gets into your system. Okay, there's aluminum in the air, there's aluminum in the water, so we got to really reduce our exposure to aluminum. It's in deodorants actually, so make sure you buy if you buy deodorant, make sure it's aluminum free, you know. And you can use simple stuff just like baking soda that helps to get rid of body odor. Baking soda is super cheap,
super healthy, no risk, no side effects, no chemicals. Right, take advantage of all these natural holistic cheap products like vinegar you know that cleans a lot of stuff, Lemon orange peel. You know, there's all these natural products that you don't have to use all these chemicals. You know a lot of a lot of patients they use mouthwash. So now that's not good. The alcohol in mouthwash is going to kill off all these good bacteria you
need as a good bacteria. So it's much better to do oil pulling, where you just take coke, not oil, and you put a one drop of tea tree oil as well, and these have natural antibiotic properties that's gonna kill bad bacteria and not sacrifice good bacteria. So you do oil pulling. You just take coconut oil, one little drop of tea tree oil, swish it around in your mouth from thirty seconds to two minutes, and then spit it out in your garbage so it doesn't clog your pipes or anything like that.
But that gets rid of the bacteria. You want to do that first thing in the morning, before you even swallow, before you talk. The oil pulling is very healthy to kill off the good bacteria. Sleep will help get rid of the good bad bad bacteria. So with the autopogy when you're not when you're resting and you're not eating, now your body can cleanse itself. That's autophogy and it can be created through fasting. And this needs to
be under supervision. So if you're interested in fasting, set up you know, a consultation with me. You could do a free ten minute consultation.
I can kind of discuss those options. But with fasting, when I do my personal fast, and I'm not recommending you guys to do this without proper supervision, but I'll do a fast from Friday night, so once you know dinner's over by six o'clock Friday night, then we're fasting Friday night, all day Saturday, all day Sunday, and then break the fast Monday breakfast at
ten am. So that creates a lot of autology. So if you have a weekend where you don't have a lot of activities and you can take it easy and you want to cleanse your brain, you have Parkinson's or Alzheimer's or memory problems and you want to kind of create this autology and cleanse your brain of all these bad brain cells. That's one of the best ways to do
it. And then you detox through your and your poop and your pee, and your tears and your ear wax and your boogers, so you get rid of all the bad stuff, and then your body systems will eliminate those toxins from your body the way it was meant to be. This is doctor Eric Kaplan. You're listening to boost to brain power. Will continue this conversation when
we come back. If you want to improve your brain function, help with memory, focus, sleep, digestion, energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, or simply want to maximize your human potential and prevent future diseases, that this is the show
for you. Don't mis boost your brain power with doctor Eric Caplan and you will learn natural, integrative, and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraine, four posture pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to the root cause of a wide variety of brain and health conditions, rather than treating symptoms with traditional
medicines and risky surgeries. To contact the doctor Kaplan. You can call his team at two O one two six one two one five zero or visit his website at kaplindc dot com. Welcome back to boost your brain power. I'm your host, doctor Eric Kaplan. So we're talking about how to improve your brain function in natural, holistic ways without any drugs, without any surgeries, and ways called neuroplasticity, where you can rewire your brain so you can do
brain exercises to make your brain stronger. So the idea is to make the brain cells that you do have create more connections between them. When they analyze Einstein's brain, they found he actually didn't have more neurons than the average brain, but what he had is more connections, and then he could see things that nobody else could. He could imagine things and visualize things because his brain was so interconnected. That's the key. The more bridges, the more synapses,
the more connections collaterals in your brain cells, the higher function. Because if there is a time where you don't get good sleep, or you're emotionally stressed, or you're dehydrated, or you ate a bad meal and you've kind of killed off some of these bad brain pathways, if you have more connections, then you don't have any consequences because you have these backup plans. So the more connections, the more stress your brain can handle. Right now,
people can't handle stress. They get stressed out over the smallest little things. Right, So if you think about the big picture, we should all be stress free. Right. You got clothes on your back, you got to roof up over your head, you can lock your door at night, and you know where your next meal is coming from. You should feel super safe, super relaxed. You're not in Israel or Ukraine getting bombed. Right, especially here in New York and New Jersey, we don't have you know,
hurricanes, we don't have tornadoes, we don't have earthquakes. We don't have these fires and monsoons, and we don't have all these natural disasters that all these other places, right like Florida has all these hurricanes, and you know,
Kansas has all these tornadoes, and California has all these earthquakes. And you know, we're in this place where it's like the there's nothing that happens bad, you know, and it's like we get to enjoy you know, the snowstorms, which aren't that bad, but we get the snow, we get the fall, the changing of the colors. It's beautiful. We get the spring with all the flowers blooming, and we get the summer, we get the heat. We can go to the ocean and you know, we
got it all here. It's like the best location you're in. You're in America. We have the most freedom you have. You're protected by you know, these Atlantic Ocean, the Pacific Ocean. You have very friendly neighbors in Canada and Mexico, and nobody's trying to hurt us. I mean, you should be totally calm, cool and collected. But if you're stressed out and your brain is not functioning at optimal levels. When we do the seminar series
starting in February, the first seminar series is memory and focus. The second seminar series, which will be in March, is depression and anxiety. So we're gonna go over a wide variety of things. Then the third is gonna be sleep and oxygen, and the fourth is gonna be nutrition, and the fifth is gonna be brain exercises. And then there's gonna be a boot camp where we summarize them all together. For the sixth one, it's gonna be
a great seminar series. It's called the Boost Your Brain Power Seminar Series. There's six seminars once a month, starting in February, for six straight months. It's gonna be the last Tuesday of every month. It's gonna be in River Edge, New Jersey from six point thirty pm to eight pm. Right, it's going to be live. If you want to go in person,
there's gonna be you know, food and giveaways and fun. You're gonna meet a lot of healthy people, and you know, it's a fun way to get out of the house instead of watching you know, Netflix and or movie or Facebook after work. You come to the seminar series and you learn a lot. You meet a lot of good people, and you learn how to improve your health and well being. Right, if you can't make it live in River Edge, New Jersey, you can do it over zoom. So
if you can do it over zoom, that's great. And if you can't make it live over zoom, you could just get the recording, all right, So we kind of make it where everybody can take a look at this seminar series. So each seminar is about an hour and a half. We're going to give you a lot of valuable information. Each seminar normally is two hundred dollars each, so for the entire seminar series, it's one two hundred dollars. But we're gonna give this amazing deal for the first seven people that
sign up. You could get all six seminar series, which is valued at two hundred dollars, all of them, for a grand total of only ninety seven dollars. That's total. So you get all six seminars for only ninety seven dollars. You know that's less than ten to twenty dollars entire seminar, all right, but it's just for the first seven people to just say you want to do that Boost your Brain Power Seminar series for only ninety seven dollars and you get all six. If you can't make it live, you can
get all the recordings for only ninety seven dollars. All you got to do is call, text or email. The number is six four six two two one six seven three eight, or you can email info at Kaplanbrainebody dot com. Just tell them you want to sign up for the Boost your Brain Power Seminar series. You want to be the first seven people to get it. For only ninety seven dollars. If you want more information about our practice and how we help others in a natural, holistic way, you can visit our
website kaplindc dot com. If you're on YouTube, you could subscribe to our channel. We have over one hundred health videos. It's all for free, so just you subscribe to us so you get all the latest videos. It's our YouTube channel's Caplin Brain and Body. And we also have Facebook and Instagram which are both at Kaplan Brain and Body. And we also have TikTok at doctor Eric Kaplan, so a lot of information you can get out there. I also have a book called Boost Your Brain Power, a Guide to improving
your memory and focus. You can get that on Amazon, or you could call the office. We can get you assigned copy. I also have another book called Concussion Discussions where I'm a co author, and you can get that as well. If you call the office, we can get you signed copy as well. If you're interested in my weekly newspaper column, you could subscribe to the Pascak Press or the Northern Valley Press and you can get my weekly
health column in the newspaper. And then if you want old shows, just go on to the website of the radio show and just search up my name, doctor Eric Kaplan, and you'll get my radio shows from the past. So you cannot only listen to here live on the radio, but you can also listen to all my old shows just by going in the archives of the website of the radio station. All Right, so lots of good information, lots of free information. The seminar series is going to be way above beyond
that, so definitely sign up for that, take advantage of that. We're also going to give you one more gift, which is a one on one evaluation with me. It takes about forty forty five minutes. We go over all your test results, blood work, brain scans, EEGs, we go over all the evaluations. We go over your history, your family history, your medications, your supplements. We go over your heart, your brain, your memory, your lungs, your breeding, your oxygen, your gut,
your digestion. We go over your posture, your alignment, your mood, your sleep, your energy. So it's a really thorough evaluation. It's normally five hundred dollars, but for the first seven people to call, text or email you could get the one on one evaluation. For me with only twenty
one dollars. All you gotta do is call our text six four six two two one six seven three eight, or you can email info at Kaplan, Brain embody dot com and just say you want to be one of the first seven people to get the one on one with doctor Kaplan for only twenty one
dollars, and you could sign up for everything. You can get a twenty one dollar q e g. Brain Mapping, a twenty one dollar VNG, a twenty one dollar one on one with me, and the ninety seven dollars Boost your brain Power seminar series for all six seminars only ninety seven total,
so you can sign up for all of those if you want. And if you do sign up for all of those, we're gonna give you a free copy of Boost your Brain Power, a free copy of Concussion Discussions, and one free session of Hyperbarer Oxygen Chamber if you sign up for all four things, and all you have to do is call six four six two two one sixty seven three eight, or you can email info at Kaplanbrain Andbody dot com. This is doctor Eric Kaplan. You're listening to Boost your brain Power.
We will see you next week. Don't miss Boost your brain Power with doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets of how to optimize your brain function. You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, and strength by following the science and research that doctor Caplan will be sharing with his audience. Join the adventure of discovering how to help the brain and body in a natural way
while having fun at the same time. Listen to boost your brain power. If you want to function better, feel better, and enjoy the quality of life you deserve, call two oh one two six' one two one five zero or email info at Kaplanbrainandbody dot com if you're interested in a free ten minute consultation with doctor Caplan, or visit kaplandc dot com for more information.
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