Boost Your Biology with Lucas Aoun - podcast cover

Boost Your Biology with Lucas Aoun

Lucas Aounwww.nofilter.media
Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com

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Episodes

64. Hacking Sleep: Melatonin Explained In Detail With Victor Black

Lucas invites Victor Black, a man with over 30+ years of experience in the performance-enhancing drug space. He is an expert on body composition, bodybuilding, fat loss, and much more. Today, they talk all things melatonin supplements, creation, natural production, and more. If you have ever used melatonin, you MUST listen to this episode. Relevant links: Victor’s website: https://victorblackmasterclass.com/ Victor’s IG: https://www.instagram.com/victorblackmasterclass/ Where I Buy Most of My No...

Jul 29, 20211 hr 4 min

63. Alcohol Enhances Fat Loss? How Fasting Changes Your Gut Bugs & More Biohacks With Joel Greene

In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, fat loss pathways & anti-aging protocols. Joel Greene is the Author of The Immunity Code. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital ...

Jul 22, 20211 hr 3 min

62. Can You Build Muscle & Burn Fat At The Same Time_ An Interview With Christopher Barakat

In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a bodybuilder. Relevant links: Christopher Barakat’s Website: https://schoolofgainz.com/ Christopher’s Book: https://schoolofgainz.com/nutrition-program...

Jul 16, 202149 min

61. Use Light To Heal You, Not Harm You: An Expert Chat About Biohacking The Light In Your Environment.

In this episode, Lucas invites Dayne Barkley on the show to talk about a neglected aspect of health and vitality: Light. Dayne is a holistic health coach who is passionate about optimizing sleep and has designed the most cutting-edge blue-light-blocking glasses on the planet. Relevant Links: Dayne’s IG: https://www.instagram.com/p/CIHyBSLgeFp/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode ...

Jul 08, 202158 min

60. Do You Have A Stealth Infection? An expert chat with Dr. Jessica Peatross

In this episode, Lucas invites Dr. Jess MD, Jessica Peatross on the show to get REAL. Jess is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. Relevant links: Jess’ Website: https://drjessmd.com/ Check Out My Website For Coaching, Recommended Products and Much More...

Jul 01, 202151 min

59. Magnesium Supplementation, Naturopathic Medicine, Leaky Gut & Optimizing Digestion With Dr. Barb Woegerer

In this episode, Lucas invites Dr. Barb Woegerer to discuss all things Magnesium, Digestion, Stress management, and Leaky gut. As a licensed Naturopathic Doctor and health advocate, she aims to empower people with knowledge. tools and motivation needed to succeed. She has a clinical focus and passion for women’s health, stress management, inflammation, nutrition, and love for magnesium. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbi...

Jun 24, 202144 min

58. Blood Flow, Bodybuilding, Nootropics, Blood Testing, Insulin Resistance & Supplements With Dr. Dean St. Mart

In this episode, Lucas invites Dr. Dean St. Mart from Supplement Needs. Dean is a competitive national and international level bodybuilder from Dublin, Ireland. He completed his studies at National University of Ireland Maynooth, where he came top of his year with a First Class Double Honors Degree in Chemistry with Pharmaceutical Chemistry covering major topics in pharmacology and drug design. He also holds a Ph.D. in Synthetic Organic Chemistry and Fluorescence Spectroscopy. Lucas entices Dean...

Jun 17, 20211 hr 28 min

57. Regulating Stress & Boosting Metabolism Via The Ray Peat Philosophy. An Expert Chat WIth Danny Roddy

In this episode, Lucas invites Danny Roddy to the show to explore many aspects related to metabolism, hair loss, longevity, thyroid function, the damaging effects of nitric oxide, sleep management, and more. Danny Roddy has been independently researching stress, hair loss, and aging since 2007. He authored the best-selling book, HAIR LIKE A FOX: A Bioenergetic View of Pattern Hair Loss, in 2013 Relevant links: Danny Roddy’s Website: https://www.dannyroddy.com/ Check Out My Website For Coaching, ...

Jun 10, 20211 hr 5 min

56. An End To Chronic Pain?! PRP Therapy, Prolotherapy & Stem Cell Therapy With Dr. Drew Timmermans.

In this episode, Lucas invites a worldwide authority figure in pain management, Dr. Drew Timmermans to the show. He discusses how versatile PRP Therapy, Prolotherapy & Stem cells therapy is for managing all kinds of diseases cond metabolic issues. Relevant links: Dr. Drew Timmerman IG: https://www.instagram.com/regenerativeperformance/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is f...

Jun 04, 202150 min

55. Cheating High Sugar Meals, Muscle Growth, Fat Loss & Metabolic Hacking with Dr. Tony Huge.

In this episode, Lucas invites a world-famous biohacker and bodybuilder, named Dr. Tony Huge. This man was the first to popularise the use of DNP as a fat burner and has since lead the way when it comes to personal performance hacking and experimentations. They discuss blood sugar hacks, muscle growth hacks, liver support, and other biohacks to rapidly enhance the human condition. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology....

May 29, 202143 min

54. Everytime You Eat Carbs, You Deplete This Vitamin! An Expert Chat With Elliot Overton

In this episode, Lucas invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability. Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino acids, and in maintaining a healthy antioxidant system. Thiamine is especially important for the health of the brain and nervous system, where it main...

May 20, 20211 hr 6 min

53: How Trauma Can Shape Your Life - An Expert Chat With Ex Olympian Dr. Michael Miletic.

In this episode, Lucas invites Dr. Michael Miletic on the show. Dr. Miletic earned his medical degree from the University of Western Ontario Medical School and completed his residency in Psychiatry at the Detroit Medical Center. He is Board Certified in Psychiatry, Neurology and Metabolic Medicine. He is also certified in Psychoanalysis and serves as an Advanced Fellow in Metabolic Medicine. While completing his medical degrees, Dr. Miletic was Canadian Olympic weightlifting champion (1982), Pan...

May 13, 20211 hr

52. Regenerative Medicine, Peptides, IV-Therapy, Hormones and Biohacking With Dr. Michael Moeller

In this episode, Lucas invites a fellow biohacker and anti-aging specialist Dr. Michael Moeller to the show to discuss a range of peptides, IV Therapy, Immune hacks, Male Hormone optimization, and more. Relevant links: Dr. Michael Moeller’s IG: https://www.instagram.com/_dr.moe/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The produ...

May 07, 20211 hr 32 min

51. One Capsule Per Day Makes You Live Longer_ An Expert Discussion About Spermidine With Leslie Kenny

If you are into anti-aging, get excited. Today, Lucas invites Leslie Kenny on the show to talk about a revolutionary (Yes, it has science behind it) supplement called Spermidine. Spermidine inhibits 5 of the 9 hallmarks of aging and also triggers autophagy - the process by which your body gets rid of damaged cells and proteins.⁣ ⁣ It has been studied for its role in improving cognitive function, immune function in the elderly, mitochondrial function, DNA protection, and much more. Relevant links...

Apr 29, 202154 min

50. How To Formulate A Fat Burning Pre-Workout: Exploring Lipoflux By Vanguard Science

In this episode, Lucas invites M.Pharm (Nick Furion) and Rohan Untersteiner to discuss their new and novel fat-burning pre-workout formula. This is not something to be taken lightly. Lucas dives into the mastery level of formulation expertise required to formulate cutting-edge products. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT M...

Apr 22, 202151 min

49. Adrenal Fatigue Slowly Destroying Your Quality of Life? An Expert Discussion With Dr. Joel Rosen

In this episode, Lucas invites Dr. Joel Rosen on the podcast to explore the key aspects of adrenal fatigue, hormone dysfunction, clinical experience with patients and more. Dr Joel Rosen explores the key links between our environment and adrenal function. Lucas asks key questions pertaining to how to test for adrenal fatigue, what dietary protocols are key and other major aspects to heal. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyour...

Apr 15, 202155 min

47. Nootropics & Smart Drugs: How Neurotransmitters Dictate Your Life.

In this episode, Lucas invites a very underground guest on the show. They discuss the benefits of various nootropics, neurotransmitters and compounds to boost brain function and IQ. They discuss dopamine, serotonin, GABA, Acetylcholine, NMDA receptors and more. Relevant Links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The product...

Apr 01, 20211 hr 25 min

46. Anti-aging Strategies, Longevity Supplements, Dieting For Health, Plant Chemicals & More With Dr. Brad Stanfield.

In this episode, Lucas invites Dr. Brad Stanfield on the show to discuss his research around anti-aging modalities and protocols. Dr. Stanfield shares his experience with a 5 day fast, what he takes to amplify the effects of fasting & his stance on certain medications. Dr. Stanfield highlights key anti-aging protocols and principles that all ought to pay attention to! Relevant links: Dr. Brad Stanfield’s YouTube: https://www.youtube.com/c/DrBradStanfield/videos Check Out My Website For Coach...

Mar 25, 202150 min

45. Steroids, Fat Loss, Appetite Suppressants, Non-alcoholic Fatty Liver Disease & The WADA-2021 Banned List With Vigorous Steve

In this episode, Lucas invites Vigorous Steve on the podcast to talk all things performance-enhancing drugs, bodybuilding, NAFLD, the Carnivore diet, WADA 2021 banned list, and much more. If you are looking to take your performance to the next level, Coach Vigorous Steve has you covered. Relevant links: Vigorous Steve’s YouTube: https://www.youtube.com/user/VigorousSteve Vigorous Steve’s eBooks: https://vigoroussteve.com/shop/ Check Out My Website For Coaching, Recommended Products and Much More...

Mar 16, 202159 min

44. Hacking Your Cognition, Mood & Biology with Luke Pavasovic

In this episode, Lucas invites a fellow Naturopath & Melbournian, Luke Pavasovic from Alchemic Health. They discuss various nootropics, herbal therapies, and the famous racetam family of compounds. Luke also shares his experiences with psychedelic substances and how they can influence the course of one’s life. Relevant links: Luke’s Website: http://alchemichealth.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information prov...

Mar 12, 20211 hr 4 min

42. Are Your Adrenals Making Your Life A Struggle? An Expert Chat With Dr. Carrie Jones

Dr. Carrie Jones is a well known adrenal fatigue expert and health influencer. She covers what adrenal fatigue is, what contributes to low energy, how our hormones are produced and other lifestyle strategies that influence our wellbeing. This episode dives deep into the nuances around adrenal, thyroid and metabolic health. Relevant links: Dr. Jones’ IG: https://www.instagram.com/dr.carriejones Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com...

Feb 25, 202154 min

41. Taking Hormones For The Rest Of Your Life? An Underground Discussion.

In this episode, Lucas invites a very underground guest on the show, who is in his final years of his medical degree. He discuss how he uses Cortisol, Testosterone, Thyroid, Growth and other hormonal replacement therapies to hack his wellbeing and performance. Your life is only as good as your hormones. Think about how your energy & vitality was at the age of 12-18… Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The in...

Feb 18, 20211 hr 12 min

40. Aging Is A Choice Now? Ryan Smith Explores Your Biological Age. VS Chronological Age..

What if you could accurately measure the speed at which you are aging? Are your current health protocols serving you or hurting you? In this podcast, Lucas invites Ryan Smith from TruDiagnostic™ to explain how DNA methylation testing is changing the face of healthcare. This is the most powerful predictor of lifespan. TruAge™ is the most accurate, revolutionary biological age predictor. Biological age is a measurement of your age based on various biomarkers. Using state-of-the-art technology and ...

Feb 11, 202133 min

39. MAKING BIOHACKING SEXY...HOW TO HACK AGING, THINK SHARPER, AND GET THE BEST DAMN SLEEP OF YOUR LIFE! WITH RACHEL VARGA AND KATIE TYPE A

Two up and coming superstars in the women’s biohacker sphere, Katie Moore and Rachel Varga, join Lucas for a chat about optimizing skin health, biohacking devices & achieving optimal health. Rachel is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 rejuvenation treatments performed. Katie is a journalist-turned-Youtuber with three years of self-experimenting in the fields of biohacking and health tech on her channel Katie Type A. Together, these two explore the lates...

Feb 04, 20211 hr 11 min

38. Are You Over Consuming Iodine? A Comprehensive Nutritional Science Interview with Sean Golden.

In this episode, Lucas has a chat with Sean Golden, to discuss the intricacies in nutrition and supplementation. They explore different types of saturated fats, dairy, thyroid health, exercise performance, metabolic health and much more! Sean also explores why PUFA’s can be so damaging to our health. Relevant links: Sean’s IG: https://www.instagram.com/goldenhealthmethod/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information prov...

Jan 28, 20211 hr

37. Hacking Muscle Growth, Disease, Fat Loss & Ageing with Ryan Smith

In this episode, Lucas has a very exciting chat with Ryan Smith from Tailor Made Compounding, to explore some of the BEST peptides/research chemicals for Fat Loss, Anti-aging, Sleep, Muscle Growth & more. Ryan is the world leading expert in peptide therapy and this episode truly showcases his talent! The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to tho...

Jan 21, 202149 min

36. How Your Blood Sugar Alters Your Life - With the Glucose Goddess

In this episode, Lucas invites Jessie Inchauspe to talk about her experiences tracking blood sugar with a continuous glucose monitoring (CGM) device.They talk about various factors that affect blood sugar levels, including food timing, food combining and other lifestyle behaviours. They also discuss the typical symptoms of hypoglycaemic vs. hyperglycaemic episodes. This is a fun conversation, be sure to share it to your friends! Relevant links: Jessie’s Website: https://www.instagram.com/glucose...

Jan 14, 202143 min

35. Exercise In A Pill? L-Baiba Explained By Lucas Aoun

In this episode, Lucas talks about a signalling molecule produced by the body following exercise known as L-Baiba . Who will benefit from BAIBA use?Who might benefits from supplementing with L-Baiba?Dieters with a leptin deficiency who are looking for appetite suppression assistanceLiberal supplement users who are bulking (or in periods of weight gain) and have an excessive amount of body fat will most likely benefit the most from BAIBA.It can potentially be used to help those who have a high ca...

Jan 08, 202116 min

34. Talking To A Certified Sexologist: Cam Fraser Discusses Male Sexual Expression.

In this episode, Lucas has a chat with Cam Fraser. He is a Certified Sexologist, Counselor, Registered Yoga Teacher, Tantric Practitioner, and Workshop Facilitator. His passion is Sex Coaching and he considers it his calling to help people cultivate an honest and unconditionally loving relationship with themselves and others. In this episode, they discuss various social stigmas and myths around male sexuality. Relevant links: Cam’s Website: https://www.cam-fraser.com/ Cam’s IG: https://www.insta...

Dec 31, 20201 hr 9 min

33. Better Than Metformin & Caffeine On Steroids? An Interview with Shawn Wells.

In this episode, Lucas invites Shaw Wells “The World’s Greatest Formulator” who is an expert in supplement formulation and ingredient discovery. They discuss potential applications for a new Berberine derivative for blood sugar management, insulin resistance and metabolic syndrome. They also uncover some other novel ingredients for fat loss, energy enhancement and mitochondrial health. If you are into anti-aging, then this episode is a must listen! Relevant links: Check Out My Website For Coachi...

Dec 24, 202055 min
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