Boogie Shoes Couch to 5K - podcast cover

Boogie Shoes Couch to 5K

Laura Benack•www.podomatic.com

Health & Fitness

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Contact with questions at lbenack@gmail.com

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Episodes

Episode 15: Thank you, friends!

Thank you for sharing your personal stories. It means so much to hear from you!

Jul 13, 2024•45 sec•Season 1Ep. 15

Episode 14: Hey from Laura

I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/

Jan 26, 2021•46 sec•Ep. 14

Boogie Shoes Couch to 5K - Week 6, Day 3

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 29, 2015•31 min

Boogie Shoes Couch to 5K - Week 6, Day 2

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 29, 2015•30 min

Boogie Shoes Couch to 5K - Week 6, Day 1

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•31 min

Boogie Shoes Couch to 5K - Week 5, Day 3

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•27 min

Boogie Shoes Couch to 5K - Week 9

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•37 min

Boogie Shoes Couch to 5K - Week 8

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•35 min

Boogie Shoes Couch to 5K - Week 7

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•13 min

Boogie Shoes Couch to 5K - Week 5, Day 2

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•28 min

Boogie Shoes Couch to 5K - Week 5, Day 1

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•29 min

Boogie Shoes Couch to 5K - Week 4

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•27 min

Boogie Shoes Couch to 5K - Week 3

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•24 min

Boogie Shoes Couch to 5K - Week 2

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Nov 28, 2015•22 min

Boogie Shoes Couch to 5K - Week 1

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.

Nov 28, 2015•56 min

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