Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you. In this episode, we’re joined again by our much-loved OT Rachael Smith to explore what picky eating really looks like, when it might be a sign of something more serious (like a feeding disorder), and what support is available f...
Jul 08, 2025•22 min•Ep. 133
Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a tongue tie? And if so, what should I do? In this episode, we’re joined by Emily Tyler , speech pathologist and founder of Chomp & Chat , to unpack the nuance and offer clear, compassionate guidance. Whether your child has been diagnosed, you’re noticing fe...
Jul 01, 2025•26 min•Ep. 132
Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless. In this episode, we’re joined by Boob to Food clinic dietitian and nutritionist Niki Mohtat to explore what GDM actually is, why it happens, and how you can manage it with confidence through nourishing food, supportive lifestyle tweaks, and the right guidance. Niki Mohtat is a dietit...
Jun 24, 2025•35 min•Ep. 131
Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of ways, and figuring out the right next step isn’t always clear-cut. In this episode, Lukca picks Kate’s brain about food sensitivities - what they are, how they’re different to allergies and intolerances, and how to navigate them with confidence. This conversati...
Jun 17, 2025•24 min•Ep. 130
It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater. In this episode, we’re joined by paediatric occupational therapist Rachael Smith to explore the common (and completely normal) reasons for food refusal, as well as signs that it might be time to seek extra support. Whether your child is going through a phase or there’s something deeper at play, this conversation...
Jun 10, 2025•25 min•Ep. 129
In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby? From the hormonal shifts after birth, to how breastfeeding and stress play a role, to why some mums get their period six weeks postpartum while others wait over two years – we’re breaking it all down. Kate shares what’s considered normal, what symptoms might be a sign of imbalance, and what you can do ...
Jun 03, 2025•27 min•Ep. 128
In this week’s episode of Boob to Food the Podcast , Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter. We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That’s why we’re diving into what a healthy immune system actually looks like in kids (spoiler: it’s not never getting sick), the factors that impact immuni...
May 27, 2025•27 min•Ep. 127
In true catch-up episode style, we’re chatting all things life, motherhood, expectations vs. reality (hello, Mother’s Day), rain-induced cabin fever, and the juggle of being a working parent. As well as a big update from Kate. We’re not crying, you’re crying. We dive into the why behind Kate’s decision, what she’ll still be doing with Boob to Food, and the messy, beautiful reality of honouring your values in motherhood, even when it means making a big change. For those who are tuning in for the ...
May 20, 2025•29 min•Ep. 126
Whether you’re in the thick of starting solids or navigating toddler mealtimes, there’s one behaviour that comes up again and again - food throwing. It’s messy, frustrating, and often confusing… are they full? Bored? Just testing you? In today’s episode, Luka and Kate are joined once again by our brilliant in-house occupational therapist Rachael Smith to talk all things food throwing - why it happens, when it’s developmentally normal, and how to set boundaries without creating a power struggle a...
May 13, 2025•28 min•Ep. 125
Can children thrive on a plant-based diet? From Instagram debates to client consults, this topic stirs up a lot of emotions — and understandably so. Whether you’re fully plant-based, somewhere in between, or just plant-curious, this episode is packed with practical advice, no judgement, and a whole lot of nuance. We’re covering the nutritional concerns, what it actually means to be plant-based, how to make it work for little eaters, and why we don’t believe in fear-mongering around food. For tho...
May 06, 2025•27 min•Ep. 124
Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’re worried about your toddler’s nutrition. Spoiler: beige food phases are normal, and you probably don’t need to panic. For those who are tuning in for...
Apr 29, 2025•27 min•Ep. 123
Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we’re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks like. We chat about why preconception nutrition matters, what to eat (and what to skip), and how to support both egg and sperm quality before falling pregn...
Apr 22, 2025•40 min•Ep. 122
We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It’s also wrapped up in culture, emotion, connection, and often… our own baggage. In today’s episode, we’re shifting the focus to the how of feeding our children—and exploring what it really means to raise intuitive eaters. Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsellor,...
Apr 15, 2025•54 min•Ep. 121
Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confused about, like breastfeeding and allergens, eczema and food introduction, and the difference between allergies and intolerances. We also explore a hot topic in the allergy world right now: oral immunotherapy (or desensitisation). Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology ...
Apr 08, 2025•29 min
We’re back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food. Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your child actually has a reaction? Whether it’s mild hives or something more serious like anaphylaxis, the path forward can feel overwhelming and unclear...
Apr 01, 2025•34 min•Ep. 119
Allergies are one of the most common—and nerve-wracking—concerns for families starting solids. From knowing when to introduce allergens to understanding how often they should be offered, it’s no wonder so many parents feel overwhelmed. In this week’s episode of Boob to Food The Podcast, we’re joined by the brilliant (and relatable) Dr. Chaitanya Bodapati, a dual-trained paediatric allergist/immunologist and general paediatrician. Not only does she bring a wealth of clinical experience, but she a...
Mar 25, 2025•23 min•Ep. 118
Is there anything more terrifying than the thought of your baby choking? If you’ve ever hesitated to serve finger foods because you’re scared of choking, you’re not alone. In this week’s episode, we chat with Nicole from Rhythm First Aid, a paediatric emergency nurse and first aid educator, to break down the difference between gagging and choking, how to prevent choking, and—most importantly—what to do in an emergency. For those who are tuning in for the first time, a little about us… Luka McCab...
Mar 18, 2025•34 min•Ep. 117
Welcome back to another catch-up episode of Boob to Food, the Podcast. This week, it’s just Luka and Kate chatting all things life, motherhood, and the unpredictable rollercoaster that is raising little humans. From a catastrophic freezer meltdown to a toddler crashing the family car (yes, really!), plus big reflections on closing the chapter on having more babies, this episode is a little chaotic—just like mum life itself! For those who are tuning in for the first time, a little about us… Luka ...
Mar 11, 2025•45 min
When it comes to introducing your little one to cup drinking, there’s no shortage of opinions—especially about sippy cups. Are they bad for oral development? Will they delay speech? Should you skip straight to an open cup? To clear up the confusion, we’re joined by Emily Tyler , a speech pathologist (and mum of twins!) who has recently joined the Boob to Food team. With over a decade of experience supporting children in their feeding journeys, Emily is here to break down everything parents need ...
Mar 04, 2025•26 min•Ep. 115
When it comes to feeding little ones after 12 months, one of the most common questions we get is: Does my child need cow’s milk or toddler formula? With so much conflicting advice from health professionals, formula companies, and well-meaning family members, it can feel overwhelming to know what’s truly best for your child. In this episode, Luka and Kate break it all down—what the recommendations actually are, why milk drinks aren’t necessary for toddlers, and how to ensure your little one is ge...
Feb 25, 2025•23 min•Ep. 114
When it comes to starting solids, one of the biggest concerns for parents is constipation. If you’ve ever been told that constipation is ‘normal’ for babies, we’re here to set the record straight—it’s common , but it’s not normal . In this episode, Luka and Kate dive deep into constipation: what causes it, why it happens around the time of starting solids, and what you can do to support your little one. From dietary changes and hydration to gut health and possible food sensitivities, we’re cover...
Feb 18, 2025•28 min•Ep. 113
In this episode of Boob to Food the Podcast , Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you’ve probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next? We’ll cover how to transition from those early purees to family meals, when to introduce more structured mealtimes, and how to handle the inevitable phases of foo...
Feb 11, 2025•26 min•Ep. 112
When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially when it comes to posture, safety, and mealtime success. In this episode, Luka and Kate are joined by our paediatric occupational therapist Rachael Smith to break down exactly what to look for in a high chair and why getting it right from the start can set your baby up for a positive feeding journey. Fo...
Feb 04, 2025•33 min•Ep. 111
We’re back with our first non-educational episode of the year, and it’s a good one! After months of keeping things strictly informative, we decided it was time for a catch-up chat—because let’s be honest, sometimes we all just need a bit of lighthearted chaos. So, what have we been up to over the summer holidays? Well, Luka went camping (cue the inevitable camping curse 😬), Kate has been keeping a few things from Luka, and we chat about all the things—turning 40, surviving school holidays, Chri...
Feb 02, 2025•36 min•Ep. 110
If your baby is starting solids, you’ve likely wondered: How do I safely offer finger foods? It’s one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to practical tips on reducing the risk of choking. For those who are new here, a little about us… • Luka McCabe – founder of Boob to Food, author of Milk to Meal...
Jan 28, 2025•22 min•Ep. 109
If your baby is past the initial stage of starting solids, you might be wondering—what’s next (and WTF is going on!)? In this episode of Boob to Food the Podcast , Luka and Kate dive into the 7–9 month stage of your baby’s feeding journey. How do you know when to move from one meal to two? What should these meals look like? And how can you keep milk feeds as the nutritional priority while introducing more foods? For those who are tuning in for the first time, a little about us… Luka McCabe – fou...
Jan 21, 2025•20 min•Ep. 108
When it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What’s the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, sharing their insights on baby-led weaning (finger foods) and spoon-feeding (purees) to help you find the approach that’s right for your family. Spoiler alert: there’s no one-size-fits-all solution, and your baby might just decide for you! For those who are tuning in for the first time, a little about...
Jan 14, 2025•22 min•Ep. 107
As the year comes to a close, the festive season brings with it an abundance of joy, traditions, and cherished family moments. However, it can also come with its fair share of challenges, especially for parents of young children. In our final episode of Boob to Food The Podcast for 2024, Kate and Luka dive into a candid conversation about how to navigate the holiday season with little ones in tow. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to...
Dec 17, 2024•32 min•Ep. 106
Parenting is full of challenges, but when your child doesn’t quite “fit the box,” it can leave you with more questions than answers. This week on Boob to Food the podcast, we’re joined by two incredible guests, Madonna King and Bec Sparrow , to explore the topic of neurodivergence . In their new book, Out of the Box , Madonna and Bec unpack the complexities of raising and supporting neurodivergent children, offering practical guidance and hope for families navigating this journey. Madonna King i...
Dec 10, 2024•1 hr 1 min•Ep. 105
To wrap up our book tour and celebration of Toddler to Table, join us for a special live recording of Boob to Food the podcast from our Byron Bay event. This event was such a beautiful conclusion to the tour, and we are glad to share a small part of it with you - we wish we could have shared the amazing breakfast spread with you too, but hey, technology isn't quite there yet! We dive into all things Toddler to Table —from navigating the unique nutritional needs (and wants!) of growing toddlers t...
Dec 03, 2024•1 hr 8 min•Ep. 104
