Coping in a crisis
Apr 07, 2020•43 min•Season 1Ep. 15
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Episode description
How do you stay informed without spiraling into a pit of helplessness? How do you let yourself feel your feelings without letting them take control of your whole day? How do you ease the transition to remote work? What is everybody doing on instagram live?
With all of the anxiety and uncertainty around COVID-19, Katie hops on the phone with her friend Ryan Dziadul to check in on how he’s doing in New York City, and therapist Anviksha Kalscheur to discuss some of the best coping practices.
You can follow Anviksha at @solchicago
You can follow Ryan at @extraextrastyle
You can follow Katie on Instagram at @katiesturino and @megababe.
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