Develop an "Attitude of Gratitude" for Both Physical and Emotional Wellbeing
Nov 24, 2022
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Episode description
On this “gratitude-themed” episode of BoneTalk we talk with Claire Gill,
CEO of the Bone Health & Osteoporosis Foundation, about how gratitude is
part of the culture at BHOF. Research has shown that having an “attitude of
gratitude” is not only good for us emotionally, but physically too! An
attitude of gratitude means making the conscious habit of expressing
appreciation on a regular basis for big and small things alike. When we do
this, and practice it, it becomes a healthy habit.
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