Building Resilience: Mike Mayo's Path to Stronger Bones
Jan 16, 2024
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Episode description
Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog,
joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss
his inspiring journey of combating osteoporosis with the help of strength
training. In the conversation, Mike shares his experiences, from denial to
acceptance and engagement with his condition, highlighting the importance
of lifestyle changes for bone health. His story is like so many others who
never expected to deal with this type of diagnosis.
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