033. Start your day empowered. Shifting your mindset through Mood Workouts w/ Grace Lindsey

Do you run towards your goals, or away from your fears? We all want the freedom to choose our best selves on the daily, and Grace Lindsey has found the perfect intersection of life coaching and personal training to help with that. 

From her own personal journey of dis-ease with her body, Grace candidly shares her journey through discovering her passions, navigating setbacks, and developing a thriving mindset through mood-based movement. If you’re a high-performing, ambitious and, let’s face it, burnout-prone babe, this one is for YOU.  

About Grace:

Grace is a Wellness Coach committed to helping women find their version of happy. From a cripplingly anxious self-deprecator to a passionate self-love enthusiast (and everything in between), it is her personal mission and duty to help heal, guide and empower in any way she can. Grace combines life coaching with fitness, harnessing the power of physical movement to better our mental health. She strongly believes that it is within our relationships with exercise, food and our bodies that our true freedom lies. Grace started out as a Personal Trainer and Fitness Instructor before founding her first brand Diva Train - an exercise class she brought to universities, gyms and schools across London, England. She is now based out of Toronto, Canada where she is currently building her new business Mood Workouts.

REFERENCES:

Tony Robbins Unleash the Power Within: click HERE

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

To connect with Mood Workouts: click HERE

To connect with Grace: click HERE

Thank you to our incredible BB Team: 

Kristie Chan: Lead Audio Engineer (to connect with Kristie, click HERE)

Bosco Li: Audio Engineer (to connect with Bosco, click HERE)

Hannah Gorton: Production Coordinator (to connect with Hannah, click HERE)