#BoltNATION - podcast cover

#BoltNATION

Jason OBannon•blackboltcrossfit.com
Sports
Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp
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Episodes

RELOADING Box Jumps

Check out our Facebook page... Black Bolt CrossFit for FULL demo video! 🎥

May 04, 2018•24 sec

#ChalkTalk (2.19-2.24)

Find out what’s happening this coming week at Black Bolt CrossFit!

Feb 18, 2018•2 min

How to perform the BEST burpee

Quick little audio of how to do the perfect burpee. Click to watch the video for a better demonstration!

Jan 25, 2018•1 min

#MondayMotivation (1/22)

“People love the idea of being motivated, but hate to put in the work...”

Jan 22, 2018•55 sec

#ChalkTalk

Weekly #ChalkTalk 1.22-1.27

Jan 21, 2018•48 sec

Breathing Technique

Teaching you how to breathe while lifting weight. This example is for Squatting but can be used for any movement.

Jan 04, 2018•4 min
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